Is it possible to eat pomegranate at night and what harm and benefit from this can be

Nutritionists cannot agree on how a late dinner affects weight. Obviously, in order not to gain extra pounds, you need to have dinner with low-calorie foods, low in fat and carbohydrates at least 2-3 hours before bedtime. Pomegranate is ideal as an evening snack. Having a negative calorie content and a minimum percentage of fat in the composition, it satisfies the feeling of hunger well, and also increases the effectiveness of weight loss and has a beneficial effect on the body as a whole.

Is it possible to eat pomegranate at night

Not sure what to eat in the evening without consequences for the figure in the form of extra centimeters at the waist and hips? pay attention to Garnet. Nutritionists are allowed to use its berries at night, but in moderation and provided there are no contraindications... If you eat pomegranate 2 hours before bedtime, it will be completely absorbed without overloading the intestines at night, thereby ensuring a sound and healthy sleep.

Despite its good dietary and nutritional benefits, it is a misconception that pomegranate before bed is completely harmless.

To a healthy person

When asked whether it is possible to eat pomegranate at night, it is necessary to take into account the state of the gastrointestinal tract. People who have normal digestive organs can eat berries at night without any threat to health. The main thing is that the last meal should be no later than 2 hours before bedtime. During this time, food is completely absorbed, digested and does not accumulate in the form of new fat deposits.

Important! Nutritionists do not recommend eating berries or drinking pomegranate juice on an empty stomach, as they increase appetite, which is highly undesirable when losing weight.

With diseases of the gastrointestinal tract

Diseases of the digestive system are included in the list of contraindications to the use of pomegranate. Depending on the severity of the symptoms and the characteristics of the course of the disease, fruit is allowed to be eaten, but in limited quantities and only after the main meal. You can not use it during an exacerbation.

Is it possible to eat pomegranate at night while losing weight

Pomegranate lovers can enjoy the fruit and lose weight because it is low in calories and minimal in fat. They eat berries in any meal without restrictions, including before bedtime as an independent dish or in combination with other low-calorie foods.

Pomegranate helps to control weight, bounce back after periods of overeating, get rid of extra centimeters around the waist and hips. Since hunger is constantly disturbed when food is limited due to low blood glucose levels, pomegranate copes well with bouts of appetite.

Grains are high in fiber, which allows you to quickly feel full and not feel hungry for a long time. Fiber improves digestion, activates metabolism, accelerates the breakdown of fats, stimulates intestinal peristalsis, thereby ensuring regular bowel movements. It has good adsorbing properties, removes toxins and toxins from the body, reducing the load on the digestive system, and restoring liver function.

Vitamins A, C and E contribute to weight loss, which reduce the concentration of cholesterol in the blood, regulate all types of metabolism, maintain normal microflora in the intestine, and neutralize dangerous free radicals... B vitamins have a beneficial effect on the nervous system, reduce the manifestations of stress, reduce the level of sensitivity to external stimuli, improve the quality of sleep, which makes it easier to withstand diet and do not break.

Pomegranate has diuretic and choleretic properties, which is manifested by the removal of excess fluid from the body and getting rid of edema.

Retinol supports skin health, reduces the appearance of cellulite, stimulates collagen production, and tones. Ascorbic acid and vitamin E normalize the water-salt balance, prevent flaking, slow down the aging process.

Calorie content and BZHU

Pomegranate has a negative calorie content of 72-89 kcal. The share of proteins / fats / carbohydrates in 100 g of the edible portion is 0.7 g / 0.6 g / 14.5 g. The glycemic index is 35 units.

The chemical composition of berries is not the same and depends on the type of fruit, growing conditions and storage.

Basically, fruits contain the following substances:

• organic acids;
• alimentary fiber;
• ash;
• water;
• Sahara;
• vitamins A, C, E, H, K, PP, group B;
• beta carotene;
• trace elements - iron, iodine, cobalt, manganese, copper, molybdenum, selenium, fluorine, zinc, chromium;
• omega-6 fatty acids.

Benefit and harm

Regularly consuming pomegranate, a person provides the body with all the necessary elements - vitamins, minerals, amino acids, proteins, organic substances. Not only berries have good medicinal properties, but also the peel and fruit pits.

Why pomegranate is useful for the body:

• reduces the severity of inflammatory processes;
• destroys cancer cells, inhibits the growth of existing tumors;
• regulates the work of the sebaceous and sweat glands;
• protects against infections;
• increases overall tone and strengthens the body;
• takes part in all types of metabolism: mineral, lipid, protein, carbohydrate;
• accelerates the healing process of tissues and mucous membranes;
• increases efficiency;
• calms the nervous system;
• has an astringent effect on the mucous membranes of the gastrointestinal tract, prevents the development of dysbiosis;
• stimulates brain activity, improves memory and attention;
• has a bactericidal effect;
• has an antispasmodic effect on smooth muscles, reduces its tone;
• stimulates the function of the sex glands;
• lowers blood glucose levels, which is especially important for people with diabetes.

Other useful properties of pomegranate are undeniable. The fruit is irreplaceable as a prophylactic agent for diseases of the heart and blood vessels. It reduces the concentration of bad cholesterol in the blood, increases the strength and elasticity of the walls of blood vessels, normalizes blood circulation and lymph drainage, reducing the risk of atherosclerosis.

Pomegranate is useful for people suffering from arterial hypertension, as it stabilizes blood pressure, reduces venous tone and circulating blood volume, reducing stress on the heart.

Pomegranate is prescribed for the treatment and prevention of urolithiasis. The components activate the outflow of urine, along with which bile pigments come out softly and painlessly, preventing the formation of stones in the gallbladder and ducts.

Another useful property is a beneficial effect on the skin. Pomegranate juice is used in face masks, toners, scrubs. It exfoliates well, moisturizes, tones, evens out the complexion, prevents the development of pigmentation, prevents the appearance of early wrinkles.

The harm from eating pomegranate berries is associated with the presence of a large amount of organic acids in the composition. They destroy tooth enamel, increase the sensitivity of dental tissues to temperature and chemical irritants. In people with gastrointestinal problems, abundant and excessive use of pomegranate is fraught with increased symptoms, pain, colic, bloating, flatulence.

Most often, side effects are associated with the use of pomegranate with individual intolerance.An allergic reaction manifests itself in the form of peeling, skin rashes, itching, redness, and swelling.

Council. If you are consuming pomegranate with grains, they must be chewed thoroughly. Whole bones, if they get into the vermiform process of the rectum, threaten with inflammation of this organ. Therefore, if the pomegranate has too hard seeds, it is better not to use them.

When is it better to eat

Pomegranate is eaten at any time of the day, most importantly, half an hour before meals. Food reduces the irritating effect of organic acids on the digestive organs, so the risk of heartburn and other dyspeptic symptoms is minimized.

Nevertheless, nutritionists advise to include pomegranate in the menu in the morning, as it provides the body with energy for a long time, increases work capacity and stimulates physical activity, which contributes to additional burning of calories.

How many

How much pomegranate you can eat per day depends on the state of the digestive system and the presence of contraindications. The permissible daily allowance for a healthy man without the risk of unwanted effects is 1-2 medium-sized fruits or 200 ml of freshly made juice, for women - half a large fruit (or one small one) or 150 ml of juice.

If you follow the norm, you can eat pomegranate every day, the main thing is that the fruits are grown in guaranteed safe conditions, do not contain pesticides and other toxic substances.

In any form

Fresh pomegranate seeds are eaten. They are eaten in pure form or in combination with other products: vegetables, dairy and sour milk products, fruits, low-fat meats, seafood. Juice is also squeezed out of the fruit.

Important! Do not consume concentrated pomegranate juice. It is diluted with other fruit juice or water in equal proportions.

What to combine with

The list of products with which pomegranates are combined is varied and depends on personal gastronomic preferences. Berries are an independent ready-to-eat product. They are in good harmony with fresh vegetables and fruits, meat, fish, chicken. They are added to pastries, desserts, fruit salads, cocktails, smoothies.

Contraindications

Pomegranate is limited or completely excluded from the diet for allergies, gastrointestinal diseases of an erosive and ulcerative nature, gastritis with high acidity, hemorrhoids. The fruit is used with caution in case of increased sensitivity of the teeth.

How to replace pomegranate in your diet

Pomegranate has unique taste, dietary and useful properties. Considering the fact that pomegranate polyphenols contribute to weight loss, suppressing appetite and allowing you to feel full longer, you need to choose foods saturated with these same polyphenols. it grapes, wild berries, red and black currant, cherry, blueberry, blackberry.

If we take the adsorbing properties of dietary fibers of pomegranate as the basis for losing weight, then their high doses contain apples, strawberries, pears, citrus fruits, plums, lemon, pumpkin, apricots.

Conclusion

Pomegranate is ideal as a snack before bed, especially for those who are keeping fit or trying to lose weight. Its benefits for a woman's body during weight loss are obvious: the fruit provides quick and long-term saturation, accelerates metabolism, improves the functions of the gastrointestinal tract, has a diuretic and laxative effect.

The varied vitamin and mineral composition of pomegranate has a beneficial effect on general well-being and health, provides a good mood, reduces anxiety and mental stress. Without this, effective weight loss is impossible, because it is stressful situations that exacerbate the feeling of hunger.