Why gooseberries are good for women

The beneficial properties of gooseberry fruits have been known for a long time: our ancestors used berries for the preparation of medicinal products. About what gooseberry is useful for women and what are the contraindications to the use of its fruits, read our article.

The composition and calorie content of gooseberries

The fruits of various varieties of gooseberries differ in appearance, shape, shell thickness and taste. Moreover, all fruits contain pectin, tannins, vitamins.

Reference. In terms of vitamin C content, gooseberries are not inferior to citrus fruits and black currants, and there is more iron in it than in apples.

On average, 100 g of gooseberries contain:

• proteins - 0.7 g;
• fats - 0.2 g;
• carbohydrates - 9.1 g;
• dietary fiber - 3.4 g;
• water - 85 g.

Vitamins (per 100 g):

• vitamin PP - 0.2 mg;
• vitamin A - 35 mcg;
• vitamin B1 - 0.20 mg;
• vitamin C - 40 mg;
• vitamin E - 0.7 mg;
• beta-carotene - 0.25 mg.

Macronutrients (per 100 g):

• phosphorus - 10 mg;
• chlorine - 1 mg;
• sulfur - 2 mg;
• calcium - 20 mg;
• magnesium - 10 mg
• sodium - 20 mg;
• potassium - 24 mg.

Microelements (per 100 g):

• iron - 0.9 mg;
• zinc - 0.07 mg;
• iodine - 1 μg;
• copper - 125 mcg;
• manganese - 0.5 mg;
• chromium - 2 μg;
• fluorine - 13 μg;
• molybdenum - 14 mcg.

Caloric content of 100 g is about 45 kcal.

Why gooseberries are useful for a woman's body

Gooseberries are widely used to preserve the beauty and health of the female body.

For example, berries are used in cosmetology to care for problem skin. To prepare an effective remedy, you will need a tablespoon of chopped berries and half a spoonful of blue clay. Mix the ingredients thoroughly, apply the resulting mask on the face and décolleté for 15 minutes, then rinse with cool water. Using this tool will help get rid of inflammation, redness, the skin will acquire a matte shade.

With the help of frozen gooseberries, it is possible to get rid of puffiness under the eyes. To do this, the berries are thawed and applied to problem areas for a minute.

To eliminate dry skin, ripe fruits are used: they are ground into gruel and applied to the face for 30 minutes, after which they are washed off with warm water.

Unripe gooseberry juice is a proven remedy for pigmentation and freckles: with regular rubbing of the skin with this product, the defects disappear.

Gooseberry is recommended for pregnant women. The many vitamins it contains have a positive effect on the development of the fetus, and also reduces the burden on the kidneys of the expectant mother, acting as a means of preventing edema. Also, gooseberry helps to normalize the functioning of the gastrointestinal tract, reduces the risk of constipation, which often affects pregnant women. In addition, due to its chemical composition, the culture helps to strengthen and mobilize the protective properties of the body, reduces the risk of hypertension, which is especially important during pregnancy.

Reference. It is recommended to eat berries fresh for expectant mothers.

Gooseberry berries are useful for women with menstrual irregularities and premenstrual syndrome. Regular consumption of the fruit will help regulate the cycle, the amount of discharge will also normalize. In addition, due to the high content of ascorbic acid in the culture, the level of hemoglobin in the blood will not decrease on critical days.

Also, berries will help to cope with mood swings, irritability and anxiety that women often experience during menstruation.

The fruits are effective for menopausal and other uterine bleeding. If there are problems of this nature, gooseberries are consumed fresh, a decoction or tincture is prepared. To prepare a tincture of 200 g of berries, pour 500 ml of boiling water and let it brew for 2-3 hours. To prepare the broth, dried berries or plant leaves are used - they are brought to a boil in a water bath or over low heat.

The use of the fruits of this culture is recommended for dietary nutrition. Berries have the ability to break down fats, so women who want to lose weight are advised to include them in their menu. In addition, the fruits have a choleretic, diuretic, laxative effect.

Contraindications and possible harm

Despite the fact that the culture has a lot of useful properties, in some cases its use can harm the body:

1. Eating large amounts of fruits on an empty stomach can cause digestive upset.
2. Gooseberries should not be eaten by people suffering from diseases of the duodenum, colitis, enterocolitis, stomach ulcer in the acute stage.
3. Intestinal carcinoma is an absolute contraindication to the use of this culture.
4. During lactation, berries are used with caution, since in some cases, colic and gas formation in a child may increase.
5. In rare cases, allergic reactions are possible.
6. In the presence of other pathologies of the gastrointestinal tract, as well as liver diseases, kidneys, urinary tract, gooseberries are used with caution and in small quantities.
7. When pancreatitis the use of fresh berries is contraindicated, only in the form of jelly, compote, marmalades.

Gooseberries cannot be combined with plums, as well as kefir, yogurt and other fermented milk products, as this provokes severe diarrhea.

Are frozen gooseberries good for you?

If properly frozen, the berries retain all their beneficial properties. DFor winter harvesting, varieties with the most dense casing are chosen. Tail-tailed berries will keep better.

Freeze gooseberries in small portions - no more than 300 g. In winter, the use of this culture is especially important, since it actively increases the body's defenses and helps in the treatment of acute respiratory infections.

Read also:

Unpretentious gooseberry variety "Yarovaya"

Sweet, frost-resistant gooseberry variety "English Yellow"

Sweet and juicy gooseberry variety Yubilyar

Conclusion

Delicious and affordable, gooseberries are a rich source of vitamins and nutrients. The use of culture is especially important for women who have problems with the menstrual cycle, as well as during pregnancy. Gooseberry helps to mobilize the protective properties of the body, helps to establish the digestive tract, normalize kidney function and reduce the risk of edema.