What is the harm and benefits of mango for a woman's body

Mango is translated from Sanskrit as "great fruit". 100 g contains twice as much ascorbic acid than lime, and this amount covers 40% of the daily requirement. Due to its rich chemical composition, this fruit can help in the prevention and treatment of certain diseases, as well as in the fight against excess weight.

Chemical composition and properties of mango

Mango is a rich source of vitamins, micro- and macroelements, various amino acids.

Useful properties of mango:

1. Strengthens the immune system. Contains vitamin C, zinc, selenium, omega-3 fatty acids, which support the immune system and promote rapid recovery.
2. Improves the functioning of the digestive system... Due to its high fiber content, it relieves constipation and increased gas formation.
3. Helps to restore the functioning of the nervous system. B vitamins help to reduce stress and improve performance.
4. Improves vision. Vitamin A, zeaxanthin and lutein prevent the development of night blindness, inhibit the progression of myopia, and protect the retina from damage.
5. Improves the functioning of the cardiovascular system. Potassium ensures the correct functioning of the heart muscle, strengthens blood vessels, and normalizes blood pressure.
6. Enhances sex drive. Due to the presence of vitamin E, the production of sex hormones is normalized, libido is enhanced.
7. Supports Brain Activity... Iron, vitamin B6 and glutamic acid preserve cognitive brain activity and improve memory.
8. Restores bone health. Vitamin C contributes to the production of collagen, and the substance lupeol fights arthritis, inflammation of the joints.
9. Protects against the development of anemia... Iron in combination with vitamin C is well absorbed and the risk of anemia is reduced.
10. It has a positive effect on the genitourinary system. Due to the diuretic effect, sand is washed out from the kidneys and bladder, and stones are not formed.
11. Normalizes cholesterol levels due to the high content of pectin, vitamin C and fiber.
12. Improves skin condition... Vitamins A, E, C and omega-3 acids improve the condition of the skin from the inside when eating mango, and masks based on this fruit cleanse the pores, give the face freshness.
13. Quickly satisfies hunger, helps to lose weight... Fiber improves digestion, promotes fat burning.
14. Helps to avoid heatstroke in hot weather... A cocktail made from ground fruit pulp, mixed with water and sugar, quickly cools the body.

Mango has an antipyretic effect and can be used during colds or acute respiratory infections, which are accompanied by an increase in temperature.

Calorie content and BZHU

100 g of mango contains 60 kcal, which is 3.9% of the daily intake of an adult.

BZHU content in 100 g of product:

• proteins - 0.8 g, 1.1% of the daily value;
• fats - 0.4 g, 0.5%;
• carbohydrates - 15 g, 4.8%.

The benefits and harms of mango for a woman's body

In a woman's body, even within a few weeks, there are a lot of changes that affect her well-being.

When consumed regularly, mangoes provide the following benefits:

• prevents the development of anemia that occurs against the background of heavy menstruation;
• relieves infections of the genitourinary system due to the diuretic effect;
• eliminates constipation caused by an increase in progesterone in the second phase of the cycle;
• normalizes the nervous system, relieves stress;
• enhances sexual desire and sensations during intercourse;
• softens the manifestations of premenstrual syndrome, relieves spasms and pain;
• prevents the occurrence of breast cancer;
• improves the condition of hair and facial skin;
• reduces the manifestation of varicose veins;
• stabilizes blood pressure.

In addition to the benefits, mango can also be harmful. Its peel contains the toxic substance urushiol, which causes dermatitis upon prolonged contact with the delicate skin of women's hands. And the fetus itself, although rarely, causes allergies in people with hypersensitivity, and also worsens the course of gastritis, if such a disease exists.

Attention! Unripe fruits provoke colic, irritation of the respiratory tract and mucous membranes of the digestive tract.

Medicinal properties for various diseases

Mango is not only able to prevent the development of diseases, but also to cure some of them:

1. Atherosclerosis and high cholesterol levels... With daily consumption of this fruit for a month, cholesterol levels are reduced. This is due to the action of mangiferin, one of the main compounds in mango.
2. Type 2 diabetes. Eating as little as half a fetus per day for 12 weeks lowers glucose levels to acceptable levels.
3. Stones in the kidneys. According to an American study, vitamin B6 in mango helps dissolve oxalate stones.
4. Anemia. Iron is well absorbed due to its high vitamin C content.
5. Autoimmune joint diseases. Joint inflammation is reduced by increasing the body's immune response. In a combination of mango with glucocorticosteroids, an increase in the action of the latter and a rapid positive dynamics are observed.

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Contraindications

Contraindications for eating mangoes include:

• hypersensitivity to cashews, pistachios and latex;
• a history of seizures or cardiac arrest, which may recur due to the large amount of potassium in the fruit;
• violation of the functional work of the kidneys;
• exacerbation of duodenitis, colitis, gastritis, enteritis, gastric ulcer and duodenal ulcer;
• alcoholic intoxication - the substances contained in the fruits slow down the removal of ethanol from the body, which is fraught with prolonged intoxication;
• pancreatitis;
• migraine.

In what form and quantity to eat to get the most benefit

The first acquaintance with mango should start with a small piece, increasing the daily dose to one fruit weighing 200-300 g.

For maximum benefits, this fruit is best eaten raw, without being cooked or mixed with other foods. It is recommended to chill the mango before eating, then it will taste better and quench your thirst.

Mango for women during pregnancy

The rich vitamin and mineral composition of mango will undoubtedly benefit a pregnant woman and her unborn child.

Benefits during pregnancy:

• vitamin A improves the work of the placenta, participates in the formation of the organs of vision and fetal tissues;
• folic acid prevents cleft palate and impaired neural tube formation in a child;
• vitamin C enhances immunity, protects against infections and cell oxidation;
• B vitamins reduce the manifestations of toxicosis;
• magnesium reduces uterine hypertonicity, normalizes sleep;
• iron - prevention of anemia;
• potassium prevents the appearance of edema, stabilizes the water balance in the tissues;
• pectin and fiber normalize the digestive tract, eliminate constipation.

Due to the exotic nature of the fruit, it is better to use it with caution, 50-100 g per day, so as not to provoke allergies. If you experience unpleasant sensations in the stomach, for example, heartburn or nausea, it is better to refuse this fruit.

When breastfeeding

After giving birth, during the period of breastfeeding, the woman's body is depleted, and the baby needs nutrients and vitamins.

The benefits of mango in this situation are obvious:

• potassium improves milk production;
• dietary fiber normalizes stool not only for the mother, but also for the child;
• natural sugars restore energy wasted in childbirth and feeding;
• vitamins E, C, A, omega-3 have a positive effect on immunity;
• lutein and zeaxanthin contribute to the development of the child's vision.

When a rash appears in a baby, it is better to replace mango with less allergenic fruits.

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Why fruit is useful for hair

When consumed regularly, mango makes hair shiny and scalp healthy. Vitamins A and E nourish the epidermis, hair becomes less dry, takes on an attractive appearance, dandruff disappears.

Also, vitamin E improves blood circulation, more nutrients begin to flow to the hair follicles. As a result, hair falls out less and grows quickly.

Due to the high content of vitamin C, the production of collagen is accelerated - the main building protein of the hair structure. If it is enough, the hair becomes elastic, stops breaking and splitting at the ends.

Skin

In 2013, scientists from Korea discovered that mango extract eliminated the signs of skin aging caused by UV exposure. Vitamin A builds up, stops photochemical reactions in the skin and makes it look younger.

Retinol also regulates the work of the sebaceous glands, reduces the secretion of sebum, accelerates the recovery and regeneration of the skin. Acne, pimples and blemishes will gradually disappear.

For the best effect, mango can not only be eaten, but also made into masks. The skin from them becomes moisturized and elastic. And the polyphenols contained in the pulp of the fruit prevent the development of skin cancer.

Slimming

The mango diet is effective and lasts only 2-3 days. It is enough to eat 3-4 mature fruits per day and drink 2-3 glasses of milk.

Due to low calorie content and such properties as improved digestion and quick removal of fluid from the body, extra pounds disappear without harm to health.

Application in cosmetology

In cosmetology, masks are made from mango for moisturizing, nourishing, combating increased fat content and rashes on the skin of the face.

Rash mask:

1. Mix 5 g of yeast, 15 g of mango pulp and 5 ml of white wine.
2. Apply a thick layer on the skin, leave for 20 minutes.
3. Wash off, apply zinc ointment to acne.

Nourishing mask:

1. Mix 10 g of rice starch, 5 ml of mango oil and 5 ml of kelp extract.
2. Apply to face, leave for 30 minutes.
3. Wash off with water.

Purifying mask:

1. Mix 10 g of mango and pulp of 2 strawberries, add 5 ml of liquid mint extract.
2. Avoiding eyelids and lips, apply on face and leave for 25 minutes.
3. Wash with chamomile water.

If a burning sensation appears, quickly wash off the mask with water.

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Rules for selection, storage and use

Mango, depending on the variety, is green, red, yellow and black. Good, ripe fruit has a sweet aroma, slightly soft to the touch. The peel is dense, smooth, without damage or spots, does not burst when pressed, and the pulp returns to its previous shape. The normal weight of the fetus is 200-300 g.

Storage features:

• ripe fruit can be kept at room temperature for no more than two days;
• unripe mango store in a paper bag a week before ripening and 2-3 days after;
• Sprinkle the cut fruit with lemon juice, wrap in plastic wrap and store in the refrigerator for no more than a day;
• for the purpose of freezing, peel the fruit, cut into cubes, put it in a bag and send it to the freezer for no longer than three months.

Before eating the mango, you need to wash it with soap, cut it in half and remove the pit. Then cut the pulp into a mesh without damaging the peel, turn it inside out to make a "hedgehog" and remove the cubes with a spoon. It is also permissible to simply remove the peel with a peeler and eat the fruit like an apple, nibbling the flesh around the seed.

Important! In the process of washing and cleaning the fruit, it is advisable to use gloves to avoid dermatitis. It is caused by the oily toxins in the skin.

Conclusion

The nutritional value and chemical composition of mango make it possible to use it during the period of vitamin deficiency, pregnancy and breastfeeding in the absence of allergies. Also, this sweet fruit helps to lower cholesterol, dissolve kidney stones, cure anemia, reduce inflammation in the joints and lose extra pounds without a long and debilitating diet.