We use tasty and healthy lemons for weight loss correctly

Lemon is not only a delicious and healthy citrus. With its help, the body is effectively cleansed and excess weight is lost. However, such a diet is not suitable for everyone: for some it is too harsh, and for someone health does not allow eating sour fruits. How to lose weight with lemon and water, what are the secrets of the citrus diet - we will tell you further.

Is it possible to eat lemons while losing weight and why

It is advisable to introduce into the diet for weight loss lemon, because it contains a large amount of vitamins and minerals, helps to improve digestion and does not allow the absorption of sugars that enter the body with food.

Does lemon help you lose weight, burn fat or not?

Lemon's role in weight loss is better calcium absorption. It is this mineral that replaces fat in cells. Daily inclusion in the diet juice, lemon pulp and zest allows you to feast on chocolate, cheese, ice cream and other protein-rich foods even during some diet options.

Attention! Lemon is not capable of burning fat. It activates metabolic processes, dulls the feeling of hunger, removes toxins and toxins.

How many calories does a lemon burn

Lemon, like any product, does not burn calories. But the use of this citrus every day allows you to generally reduce the energy value of food entering the body.

Selecting and storing lemon for these purposes

This fruit comes in thin-crust and thick-crust. In the second case, it has less pulp and juice.

Delicious lemon for long-term storage has the following features:

• uniform yellow color;
• smooth surface without dents, rough wrinkles and cracks;
• aroma characteristic of this fruit, which is noticeable even through the peel;
• elasticity (too hard - unripe);
• release of essential oils (leave sticky marks on the hands).

If the lemon is too shiny or does not have a pronounced aroma, then it was treated with chemicals, and such a fruit is not worth buying.

When stored properly, fresh lemons retain their taste, aroma and nutrients for up to 1.5 months. To do this, they are washed, dried and placed in resealable containers. For better preservation, each lemon is individually wrapped in paper. Store in the refrigerator on the lower shelves.

Another way is a can of water. Lemons are poured into a clean glass container, poured with cold water and removed to a cold place. The water is changed daily.

The rules for storing lemons are simple - high-quality fruits and a dark, cool place. If at least one of the lemons is spoiled, all the rest will also rot during storage.

How to eat fruit while fighting obesity

For weight loss, all parts of the lemon are used - zest, pulp and juice. They are added to salads, sauces, dressings. Juice is poured over meat and fish during or after cooking. Lemon juice is drunk diluted with water on an empty stomach to stimulate digestion.

Consumption rates per day

Daily - no more than 1-2 fruits. Excessive enthusiasm for citrus fruits leads to negative consequences: skin rashes, heartburn, nausea, increased blood pressure.Too small amount (a few slices) will not have an effect on weight loss.

How and in what form to take

The juice of a whole lemon is squeezed out and diluted with water so that one glass (200 ml) is obtained. The drink is consumed in the morning on an empty stomach. Chopped zest can be found in salads, pastries, vegetable, meat and fish dishes. The pulp is eaten neat or as part of any dishes.

Note! Green tea with lemon is useful. When cold, the drink refreshes and quenches thirst.

Recipes with lemons for losing weight

During the diet, meals and drinks with the addition of lemon are useful.

Kefir with lemon

Add 1 tbsp to a glass of low-fat yogurt or kefir. l. lemon juice. Drink before bed.

Ginger drink

Squeeze the juice of three lemons. Zest, a small piece of ginger root (2.5-3 cm), a bunch of mint, 1 tbsp. granulated sugar and 3 tbsp. beat water with a blender. Add squeezed lemon juice, mix.

It is consumed, diluted in half with mineral water.

Coffee with lemon

Add 1 tbsp to a cup of freshly brewed coffee. l. juice and 1 tbsp. l. lemon zest. Add some sugar if necessary.

Lemon water for weight loss

When losing weight, a prerequisite is compliance with the drinking regime. Water in the amount of 1.5-2 liters per day improves metabolism, helps to eliminate toxins and toxins. The same function is performed by lemon water, but with additional effects.

Thanks to lemon water:

• digestion improves, the intestines are cleansed;
• under the action of citric acid, slags are split and removed;
• carbohydrates are burned;
• the mood rises.

Lemon water should not be consumed with increased acidity of the stomach, hypertension, diabetes mellitus, and gallstones.

For a variety of diet, different versions of the drink are prepared.

Classic recipe

At 1 st. boiling water add a slice of lemon. Insist 30 minutes, take on an empty stomach. Instead of a circle of lemon, you can add juice from half of the fruit.

Lemon with ginger

At 3 st. boiling water, add finely grated ginger root (1 tablespoon) and a whole lemon cut into slices. Insist 10 minutes. Is taken with or after meals. You cannot drink such a drink on an empty stomach - it will cause digestive problems.

Sassi water

Lemon (1 pc.) Cut into slices, fresh cucumber - into slices. Grind the ginger root (1.5-2 cm) and 10 peppermint leaves. Pour all the ingredients with 2 liters of cold, settled or filtered water. Put in the refrigerator for 10 hours. Drink in several doses throughout the day. The course is 2 weeks with a break of 1 month.

Reference. This drink is named after the nutritionist who suggested it, Cynthia Sassi.

With grapefruit

Cut half the grapefruit and lemon into slices and knead. Add 1 liter of warm water. After 15 minutes, the drink is ready. Take 0.5 tbsp. 3-4 times a day. You can replace half a grapefruit with one orange.

Important! Any drink based on lemon water is drunk only through a straw, otherwise there is a risk of damaging the tooth enamel.

Lemon diets

The use of citrus for weight loss has its own peculiarities. The diet will be effective if you limit yourself to food, increase physical activity, and consume enough fiber (vegetables and fruits). Those with health problems need a doctor's consultation.

The lemon diet helps:

• strengthen the walls of blood vessels;
• improve metabolism;
• reduce gas formation;
• improve the condition of the skin, nails, hair;
• increase vitality.

In addition, the presence of lemons in the diet prevents the development of diabetes. However, for those who already have high blood glucose levels, it is better to refuse such a diet.

The lemon diet can cause:

• heartburn;
• hypertension;
• sensitivity of tooth enamel;
• problems with the pancreas.

Subject to the lemon diet, alcohol, homemade and purchased baked goods, canned food and semi-finished products, fatty, fried, salted, smoked, foods with a high starch content, fast food are prohibited.

The diet includes:

• fruits and vegetables;
• whole wheat bread;
• cereals;
• fish;
• lean meats.

For all lemon diets, it is important not to overeat. Food is chewed for a long time and thoroughly. The diet is divided into 4-5 receptions. Refuse snacks.

Duration options

Lemon diets vary in length from the 3-day express option to 7, 10 and 14 days. The choice depends on the state of health and the goal (quickly lose 2-3 kg or sustained weight loss). Be sure to take breaks for 3-4 weeks so as not to provoke gastrointestinal diseases or allergic reactions.

Menu options

There are many types of lemon diet. Variety is achieved through the inclusion of complementary foods in the diet. But all diets have the same ingredient - lemon water in various variations.

Fasting days

Once every two weeks, if possible, refuse food, leaving only lemon water in the diet. It maintains strength, effectively cleanses the intestines in the absence of other products. During the day, they drink up to 2 liters of the drink. It is permissible to eat one apple.

Council. If the taste is too sour, add 1 tsp to lemon water. honey or 2-3 mint leaves.

Express diet for 3 days - minus 4 kg

1st day:

• lemon water (up to 2 liters per day);
• kefir (3 tbsp. during the day);
• fruits (in any quantity).

2nd day:

• for breakfast - steamed oatmeal with apples;
• for lunch - low-fat yogurt;
• during the day, drink only plain water.

3rd day:

• 4 baked apples in several steps;
• lemon water with honey or cinnamon.

Menu for 7 days - minus 7 kg

1st day:

• for breakfast - 1 tbsp. lemon water, 2 boiled soft-boiled eggs;
• for lunch - chicken broth, 2 slices of whole grain bread;
• for an afternoon snack - grapefruit;
• for dinner - stewed salmon with vegetables and lemon.

2nd day:

• for breakfast - 1 tbsp. lemon water and muesli;
• for lunch - vegetable salad with shrimps and lemon juice;
• for an afternoon snack - 1 green apple;
• for dinner - boiled chicken breast with brown rice and spinach.

3rd day:

• for breakfast - 1 tbsp. lemon water and cottage cheese casserole;
• for lunch - any white fish with vegetables;
• for an afternoon snack - a handful of almonds;
• for dinner - steamed veal cutlets, boiled beets with lemon and yogurt.

4th day:

• for breakfast - 1 tbsp. lemon water and oatmeal with nuts;
• for lunch - vegetable soup with chicken broth and 2 slices of rye bread;
• for an afternoon snack - an orange;
• for dinner - baked chicken with rice and vegetables.

5th day:

• for breakfast - 1 tbsp. lemon water and omelet with zucchini and green peas;
• for lunch - vegetable salad with chicken and lemon juice;
• for an afternoon snack - a green apple;
• for dinner - any steamed fish with buckwheat and spinach.

6th day:

• for breakfast - 1 tbsp. lemon water and fat-free cottage cheese with berries;
• for lunch - spaghetti with seafood;
• for an afternoon snack - 1 slice of whole grain bread with avocado;
• for dinner - boiled chicken breast with vegetables.

7th day:

• for breakfast - 1 tbsp. lemon water and cottage cheese dumplings (replace flour with oatmeal ground in a coffee grinder);
• for lunch - vegetable salad with salmon and lemon juice;
• for an afternoon snack - 0.5 tbsp. any nuts other than peanuts;
• for dinner - beef stew with legumes (beans, green peas, lentils to choose from).

It is important to leave any diet correctly so that there are no problems with the gastrointestinal tract. In the first 2-3 days, it is forbidden to eat flour and confectionery products, raw vegetables and fruits are introduced. On days 4-5, the diet is replenished with solid food and potatoes. Be sure to continue drinking 1.5-2 liters of water per day.

Reviews of losing weight

The popularity of lemon diets is due not only to their effectiveness, but also to the variety of the menu. Diet helps to quickly lose extra pounds and give up harmful foods.

Tatiana, 28 years old: “I recovered greatly after the second birth and for several years I have not been able to get in shape. The lemon diet helps control appetite, so the weight goes away little by little. Lemon water is now my favorite drink. "

Igor, 43 years old: “When the doctor said that I was on the verge of diabetes, I had to look for an opportunity to lose weight.But I don’t keep on dieting, and all these avocados, steamed cutlets are not for me. But water with lemon helps me. Before my eyes, I began to lose weight. He just doesn't want to eat. And the portions have become smaller. "

Margarita, 19 years old: “My classical dance teacher has been following the lemon diet all her life to stay in shape. When the girls come back after the holidays, she puts us all on "lemon and water", and we "dry up" very quickly. Personally, I'm so used to it that literally everything I eat is poured with lemon juice. "

Conclusion

In the fight against obesity, there are good remedies that benefit the body in the form of improving digestion, replenishing vitamin deficiencies, increasing efficiency. The unique property of lemon is that it not only fights fat deposits, but also reduces appetite. As a result, the amount of calories from food is reduced naturally. If you use lemon as a seasoning instead of sour cream, mayonnaise and vegetable fats, it will further help you lose weight.