The incredible benefits of onions for men

Onions have amazing properties. Its rich composition contains many of the elements needed to maintain good health and wellness. This vegetable has a particular benefit on the male body.

The article will tell you exactly how onions affect men's health and how to use it correctly.

Unique properties of onions

Onions are not only a component for cooking, they are known for their preventive and medicinal properties.

Nutritional value (100 g):

• proteins - 1.4 g;
• fats - 0.2 g;
• carbohydrates - 8.2 g.

Trace elements:

• iron;
• iodine;
• manganese;
• selenium;
• fluorine;
• zinc.

Macronutrients:

• potassium;
• calcium;
• magnesium;
• sodium;
• phosphorus.

It is a rich source of vitamins:

• C (ascorbic acid);
• A (retinol, carotene);
• B1 (thiamine), B2 (riboflavin), B4 (choline), B5, B6 (pyridoxine), B9 (folates);
• H (biotin);
• K (phylloquinone).

Also contains amino acids (including essential ones: arginine, histidine, valine, etc.), fatty acids.

For health purposes, this vegetable is used as a tonic, antihelminthic, influenza and laxative. The vegetable helps to strengthen the walls of the capillaries, improves digestion, lowers blood cholesterol, and helps against colds.

What are the special benefits for men

It is scientifically proven that the substances contained in this vegetable have a positive effect on men's health.

For potency

Onions stimulate blood circulation and increase male strength. It is considered a natural aphrodisiac. It has a set of substances and vitamins necessary to increase male desire. Its systematic use can have a positive effect on sex life.

Improves sperm quality and improves fertility

It has a valuable property for the male sex to increase the number of active sperm and improve the quality of semen. This increases fertility (the ability to conceive children).

In preparation for conception, men are advised to follow a diet to replenish missing vitamins, minerals and nutrients. Adding this healthy vegetable in any form to the diet helps to improve the functioning of the male reproductive system.

Cleans the body

The vegetable rich in amino acids will help cleanse the liver and remove heavy metals from the body. It participates in the process of destroying harmful bacteria and fungi, helps to remove toxins and fight skin inflammation.

Boosts immunity

In addition to organic compounds that protect against colds, and a large amount of micro and macro elements, onions are also a natural antibiotic. Phytoncides fight respiratory viruses.

The plant helps to get rid of diseases caused by streptococci and tubercle bacillus. It is used for vitamin deficiency. Quercitin helps to fight cancer.

Aphrodisiac

The unique herb enhances sexual feeling and activity. Contains a complex of vitamins and minerals that improve mood, increase strength and energy.It has a beneficial effect on libido and the production of male sex hormones.

Normalization of hormonal levels

Onions increase testosterone production. Vegetable juice increases the level of luteinizing hormone, which is responsible for the reproduction of testosterone in the testes in sufficient quantities.

Strengthening the central nervous system

This amazing plant normalizes sleep, has a beneficial effect on the nervous system, and reduces stress levels. Folic acid improves blood circulation in the brain and increases the production of dopamine and serotonin.

Other

A new study by Japanese scientists has shown that onions improve memory. This is due to the work of antioxidants that fight toxins.

He also:

• prevents blood clots;
• improves hair condition;
• helps lower blood sugar levels.

The mechanism of action of the bow on the "male power"

The onion contains hormone-like substances that stimulate the adrenal and pituitary glands by activating the production of androgens, in particular testosterone.

Essential oils containing allyl propyl disulfide help to digest food and maximize the extraction of nutrients to maintain male strength. Prevents the occurrence of pathogenic infections that negatively affect the potency and quality of sperm.

The general normalization of the hormonal background occurs due to the increased production of testosterone in the male body. The process is started with the participation of phytoncides, which accelerate the metabolism.

The set of substances in the onion improves blood circulation in the pelvic organs, increases blood flow to the cavernous bodies of the male organ. Thus, the duration and strength of erection increases, and blood stagnation is prevented.

Onion juice changes the quality of sperm, making it less viscous, and sperm more motile, relieves internal inflammation.

In what form and how should men use onions correctly?

To maintain men's health, it is better to eat fresh onions. For example, add it to a vegetable salad with herbs and sunflower or olive oil.

Raw or after heat treatment

Eating raw onions saves all the healthy ingredients... To increase efficiency, it is recommended to combine it with protein products (meat, eggs).

After heat treatment, the onion loses a third of its substances, but most of it remains. Boiled vegetable does not irritate the mucous cavity and stomach, it is more easily absorbed by the body. When fried, it improves metabolism, lowers blood cholesterol, and improves appetite.

Consumption rate

About 70-100 g of onions per day will prevent diseases of the male genitourinary system and prostate gland. This is the daily requirement of a fresh vegetable and the dose of vitamins C and A.

Healing recipes with onions for men

Onions provide a healing effect in almost any form, be it a salad, tincture or decoction.

Folk recipes

A simple recipe that increases male libido: mix onions, sour cream and eggs. You can make an omelet with these ingredients and add parsley and garlic.

Another option: chop two onions and pour 400 liters of boiled warm water. Take 100 g three times a day for two weeks.

The content of B vitamins affects the synthesis of testosterone in men. Recipes with onions, herbs and spices increase potency and improve sexual desire.

With prostatitis, this recipe will help. Take: onions, ham, quail eggs, carrots, parsley, celery, cloves, lemon peels, garlic, white wine, chicken broth, butter, flour.

Pre-boil the celery. Mix parsley with broth, add wine, garlic and spices there. Then fry the finished celery and add the mixture of butter and flour with broth, then quail eggs. Chop the ham, mix all the ingredients.

Alcohol tincture

Ingredients:

• onions - 100 g;
• vodka or alcohol 40% - 0.5 l.

Chop the onion and add alcohol. Let it brew in a dry, dark place for 20 days.Take the strained tincture 15 drops three times a day before meals.

Onion peel decoction

The husk contains quercetin, which helps with impotence and male diseases.

With prostatitis

1. Ingredients:

• onion peel - 50 g;
• hazelnut shell (or walnuts) - 50 g.

Pour a liter of water and bring to a boil in an enamel bowl. After boiling, keep on low heat for about an hour. Then cool. Take the filtered liquid 50 ml three times a day after meals.

2. Ingredients:

• onion peel;
• onion juice - 1 tbsp. l.

Rinse the husk, put it on the bottom of the dish, add juice and add 750 ml of water. Bring to a boil and simmer over medium heat for 10 minutes. Let it brew and strain after 2 hours. Take 75 ml three times a day for 1.5-2 months.

Onion seeds with honey

The recipe helps with bacterial prostatitis.

In a 1: 1 ratio, mix onion seed powder with honey and use 1 tsp three times a day. within 2-3 weeks.

Do fried onions retain useful properties?

Fried onions tastier than raw. But during the frying process, the vegetable absorbs the oil and becomes more high-calorie... Nevertheless, it does not irritate the mucous membrane, retains most of the necessary components. Helps kidney function, is beneficial for diabetics, used for the prevention of colds and infections.

Reference. 100 g of onions contains only 40 kcal.

Fried onion improves metabolism, accelerates digestion, and lowers cholesterol. It stores B vitamins, as well as minerals (calcium, potassium, magnesium, sulfur, sodium, phosphorus, etc.).

Possible harm and contraindications

Like all "spicy" foods, onions have a number of contraindications:

1. Raw onions irritate the mucous membrane of the stomach and digestive organs, increase acidity. Do not exceed the daily dose of the product.
2. Not recommended for people suffering from liver and heart disease if there is a problem with kidney stones.
3. Take caution raw for asthmatics and allergy sufferers. Do not use it if the smell is unpleasant.
4. In its raw form, it affects blood pressure, can affect the work of the heart. Those who have suffered a heart attack need to keep the amount of onions to a minimum.
5. Fried food can cause flatulence and bloating. Harmful for gastritis, obesity, pancreatitis.

Incorrect storage of onions can make the product harmful even for people who have no contraindications to use. First, it is dried, and then folded in a dry, ventilated place.

Important. Do not store onions without husks! The peeled onion becomes a breeding ground for bacteria in 2-3 days.

Conclusion

The onion included in the diet improves male reproductive functions, increases libido and restores strength. With its periodic use, immunity improves, the work of the heart and liver is restored, the hormonal background and the work of the nervous system are normalized. At the same time, it is important to observe contraindications and not to consume too much raw onion.