The benefits and harms of potato broth

Pouring the water left over from boiling potatoes into the sink, many do not even imagine what benefits can be derived from this liquid. In addition to the rich chemical composition that provides medicinal properties, the broth is used in cooking to make sauces. At home, water from boiled potatoes is used for cosmetic purposes and dietary recipes. We will talk about the benefits and dangers of potato broth today.

The chemical composition and characteristics of the potato decoction

During cooking, a lot of useful substances are released from potatoes into water. Some elements change under the influence of temperature, others form new compounds, some remain unchanged.
Of the vitamins in the broth there are:

• vitamin A;
• beta carotene;
• thiamine;
• riboflavin;
• pyridoxine;
• vitamin C;
• folates;
• niacin.

The broth contains aluminum, boron, vanadium, iron, iodine, fluorine, chromium and many other trace elements. About 70% of potassium passes from potatoes to water, which is necessary for good heart function. In addition, calcium, magnesium, sodium, sulfur and phosphorus are released. Such a rich composition helps in the fight against vitamin deficiency in the spring or when recovering from a serious illness.

Calorie content, BZHU and nutritional value

There are few nutrients in the liquid, mostly carbohydrates (fiber starch), so the broth is able to satisfy hunger well.
100 g of liquid contains:

• 1 g protein;
• 0.2 g fat;
• 7.8 carbohydrates;
• 0.1 g of organic acids;
• 0.7 g dietary fiber;
• 0.3 g of ash.

It is believed that the tubers of the new harvest are healthier than those preserved from the last season. Therefore, it is better to use young potatoes for medicinal and cosmetic purposes.

Diet use

High content of carbohydrates (about 80%) and mineral salts attracted attention nutritionists. Easy to prepare, but such a product saturated with useful substances is recommended to be consumed during fasting days. You can drink a glass of broth a day three times a week in the morning on an empty stomach. At the same time, the work of the digestive system is significantly improved, a person feels lightness, while hunger is absent for several hours.
The benefits of a decoction of potatoes lie in the fact that a large amount of starch not only ensures satiety, but also slows down the absorption of excess sugar, which provokes obesity.

The benefits of potato broth

In addition to a feeling of satiety without heaviness in the stomach, potato broth helps in the prevention of vitamin deficiency, scurvy and other painful conditions associated with a lack of vitamins in food. The product is easily absorbed without overloading the digestive system.

For the body as a whole

Potassium in the composition helps to establish an optimal balance of water in the human body. With its help, the heart rate is regulated, cells are saturated with oxygen, and tissue is cleansed of toxins.
In conjunction with phosphorus, calcium supports healthy teeth and bones, and together with magnesium, it ensures blood pressure stability. Regular use the product is useful for maintaining a good level of immunity.

For beauty and figure

The water left over from boiling potatoes can significantly improve skin condition. If you regularly wipe your face and make masks based on a decoction, you can notice such improvements on the skin:

• moisturizing effect;
• elimination of edema;
• even color - starch whitens and eliminates age spots;
• reducing the number of acne - the substance choline prevents inflammation;
• freshness - lutein protects from the harmful effects of sunlight;
• elasticity - selenium improves metabolism and cell regeneration.

Starch softens the skin of the hands and feet well, so baths are in great demand in home cosmetology.
To maintain a slim figure, they take baths with water to which potato broth is added. In addition to the fact that with constant use, excess fluid leaves the body and swelling is removed, the skin becomes radiant and soft, looks well-groomed.

As fertilizer

You can fertilize indoor plants with unsalted cooled broth. Vitamins and trace elements are especially needed by flowers during the period of active growth. The thick composition is diluted with water and watered weakened and young plants.

Who should drink potato broth

The product is recommended for those who feel fatigue and fatigue after a long winter or a period of hard work. The course of admission will help people who have experienced stress, a long illness.
You can drink a decoction in combination with medications for someone who is struggling with the manifestations of hypertension, kidney disease, wants to get rid of excess weight, cleanse the body.

How to cook and consume correctly

You need good raw materials to benefit from potato water... The tubers of young potatoes are chosen even, without damage, of about the same size, so that they boil evenly.
To keep vitamins and minerals as unchanged as possible, the tubers should be placed only in boiling water. If you start to cook in cold water, many elements will have time to decompose or change to a different state.

Jacket potatoes

Only freshly harvested young potatoes are good. Step-by-step cooking recipe:

• rinse the tubers thoroughly using a soft brush under running water;
• remove traces of mechanical damage with a knife;
• put in boiling water;
• cook for 20-30 minutes depending on the size;
• drain the broth.

Cooking time varies depending on the variety. If there is no information about whether potatoes of a certain variety are cooked quickly, you need to monitor how the tubers are boiled. Turn off the stove when they start to crack and fall apart during the process.

From peeled boiled potatoes

For this recipe, tubers are suitable both young and from an old crop, which have been stored for some time.
Cooking procedure:

• rinse the potatoes thoroughly;
• remove the peel with a thin layer;
• cut out the eyes and remove damage;
• put in boiling water;
• cook for 20-30 minutes;
• drain the broth.

Do not allow a strong boil during the process. The best setting for the stove is medium. No salt is added according to the recipe, but you can add a pinch of sea salt to taste before drinking.
The broth is used warm, in the morning, before breakfast or instead of it. Store it in the refrigerator for 1-2 days, shaking well and warming up before use.

ethnoscience

In addition to inhalations carried out at home over freshly boiled potatoes, water drained from tubers is actively used to treat various diseases. Apply the liquid both externally, in the form of compresses and baths, and inside, as an ulcer healing and emollient.

What diseases does it help

With the complex treatment of skin diseases, cardiovascular diseases and lesions of the joints and the gastrointestinal tract, the product relieves painful symptoms and accelerates the healing process.

Gastritis

Mucous membrane softened with starchy remedy heals easier and faster. The pain decreases stomach begins to work stably, and the intestines are freed from mucus.
Recipe:

1. Boil 0.5 liters of water.
2. Cut 2-3 small peeled tubers into 1-1.5 cm thick slices.
3. Cook until softened, remove the pieces with a slotted spoon.

Drink warm liquid, half a glass, half an hour before each meal.

Reference. Thick potato broth is a proven remedy for restoring the body after medical fasting, when the blood is highly acidic and the person is weakened.

Polyarthritis

To alleviate the condition of diseased joints, with the help of a decoction, regular cleansing of the body is carried out for 3-5 days. In the process, toxins and excess fluid are removed, edema goes away, water-salt metabolism is restored. This prevents the formation of new salt deposits.
Recipe:

1. Wash four medium tubers thoroughly.
2. Put in 1-2.5 liters of boiling water.
3. Cook over medium heat until tender, drain off the liquid.

Within 5-7 days, drink a glass of broth one hour before meals.

Hypertension and arrhythmia

The use of a decoction from a potato peel helps to achieve positive results in therapy.
Recipe:

1. Potatoes, 4-5 pcs., Rinse well before cleaning and peel off.
2. Boil 0.5 liters of water and put the purification in it.
3. Cook for 15 minutes, let cool and infuse, then drain.

Drink the remedy during the week for a third of the glass half an hour before each meal.

Cosmetology and cooking

The softening and healing properties of the starch product have been noticed for a long time. In folk beauty recipes, the decoction is described as a means to preserve the youth of the face and the shine of the curls.

For hair

How to use water after boiling potatoes for hair benefits? For active growth and strengthening, vitamin masks are made. Rub about 2-3 tablespoons of the product into the roots and cover with a film, and on top with a towel for 20-30 minutes. Rinse hair with a diluted broth, prone to oily. The course of treatment is 2-3 times a week for a month.

For skin

Masks based on potato water are made with the addition of cream or lemon juice to remove dark spots or excessive pigmentation. Long (at least 20 days) courses even out the complexion. For dry skin of hands and feet, baths are used, lowering keratinized heels, feet or palms for 20-30 minutes into a container with a warm solution.

Thickener in cooking

On the basis of water drained from boiled potatoes, zealous housewives prepare many dishes and even bake delicious bread. Due to its thickening property, the broth is used in the manufacture of sauces, gravies, vegetarian and dietary soups.

Reference. Delicious mashed potatoes potatoes can be made without milk. To do this, the tubers are pounded without draining the broth and adding a piece of butter. This puree will not darken, it will be airy.

Potential harm

Natural remedies have few contraindications. The most important factor affecting the possibility of using the broth is an allergy to potato starch or to the vegetable itself. With caution and only under the supervision of a doctor, the product should be taken by patients with diabetes and those who have disrupted gallbladder function.

Reviews of doctors

Experts of different profiles speak positively about potato broth.
Nutritionist Elena I., Samara: “Since the potato broth is well absorbed, the body saves energy and does not waste energy digesting heavy food. There are resources for cleaning, the body heals during the diet. "
Gastroenterologist Vyacheslav S., Moscow: "I recommend that all patients with gastritis start their meal with a potato broth. A starchy liquid covers the walls of the stomach, preparing it for eating and soothing irritated mucous membranes.
Surgeon Alexander V., Arkhangelsk: “In order not to bring the situation with joint pain to surgical intervention, preventive measures must be taken. In addition to warming in autumn and winter, it is useful to carry out unloading fruit and vegetable days. A decoction of young potatoes is a good way to cleanse the body and regulate water balance. "

Conclusion

Do not underestimate the funds easily obtained from the most common products. Sometimes they turn out to be no less effective than expensive pharmaceutical prophylactic supplements.

Using potato broth for treatment and home cosmetology will save your budget and help you become more beautiful, healthier, slimmer without the use of chemicals.