The benefits and harms of melon for the body

From helminths and anemia, stress and hormonal surges, for immunity and hair beauty - this is a short list of the beneficial properties of ordinary melon.

In the article we will talk about the benefits and dangers of melon for the body, how and for what diseases it is recommended to take it, we will share healing recipes from its seeds. You will find out if the product can be eaten during pregnancy and breastfeeding, at what age it is recommended to give it to children.

Melon chemical composition

Melon is appreciated for its unique taste, medicinal qualities and composition. The main components of any product are proteins, fats and carbohydrates (BJU).In 100 g of melon, the composition of the BJU is as follows:

• water - 88.5 g;
• proteins - 0.6 g;
• fats - 0.3 g;
• carbohydrates - 7.4 g

Melon is ahead of tomatoes and pineapples in terms of the content of vitamins B and C. It is rich in micro- and macroelements such as: calcium, magnesium, sodium, potassium, phosphorus, iodine. The pulp of the fruit contains up to 20% sugar, in the seeds - glutelin, globulin, resin and glucose, as well as oil, which is used for food.

Melon contains more folic acid and iron than cow's milk. This component has a positive effect on the immune system and helps fight diseases. Nonessential and essential amino acids, complex and simple carbohydrates give the culture a special value.

Beneficial features

With a wide range of nutrients, melon rightfully occupies one of the first places in the summer diet. Consider the impact on human health:

1. Thanks to folic acid, just a few slices a day will improve blood composition and help cope with anemia.
2. Constant consumption of melon will have a positive effect on the cardiovascular system.
3. Amino acids affect the nervous system by calming and relieving stress, especially during depression.
4. Due to its low calorie content, the product is suitable for diet food.
5. Regular consumption of melon will protect against atherosclerosis and other vascular problems.
6. The product removes harmful cholesterol from the body.
7. Due to the fiber content, melon juice is used in the treatment of constipation, hemorrhoids.
8. Doctors recommend eating a melon for rheumatism, tuberculosis to strengthen the immune system.
9. Vitamin C helps fight viruses, iron increases hemoglobin levels.
10. Expectorant anti-inflammatory decoctions are prepared from it.
11. Used as an anthelmintic.
12. Seeds, boiled in milk or water, are used for kidney and bladder diseases. Melon possesses diuretic action, improving kidney function.
13. For cosmetic purposes, pulp is used. It is crushed and used alone or mixed with other ingredients. Ointments made from the pulp have a rejuvenating effect, increase the elasticity of the skin.
14. The juice strengthens the hair.

For women

Melon is good for women of all ages. Silicon, which is part of the melon, nourishes the skin, improves metabolism, strengthens nails and hair. It is especially recommended for older ladies. Several slices a day will improve intestinal motility and help the immune system. Folic acid will support the hormonal balance during menopause, ease the general condition of a woman on critical days.

For men

The strong half of society can safely include melon in the daily diet. It is known to have a positive effect on male potency by increasing sperm production.2 g of seeds per day, diluted with honey, will help the reproductive system of men.

Attention. Do not exceed the daily seed rate (2 g), so as not to overload the spleen.

How melon is useful for men, as well as for all people:

• saturates with vitamins and minerals;
• removes toxins from the body;
• increases efficiency and mental activity;
• potassium improves the condition of the heart, dilates blood vessels, removes cholesterol from the blood;
• constant use of the product will improve the functioning of the gastrointestinal tract.

Dietary fiber in the pulp has a cleansing effect on the intestines. Culture is especially useful for men with a sedentary lifestyle.

For kids

Sweet melon useful for a growing child's body:

1. Vitamin C strengthens the immune system.
2. Vitamin A improves vision.
3. Carbohydrates help a child's growth and development.
4. The constant use of the product calms the nervous system and has a relaxing effect.
5. Melon and its seeds will help get rid of helminths that often occur in childhood.

Important. You should not buy early melons so as not to get poisoned by nitrates. Start in the midst of the summer season. Choose ripe, undamaged fruit.

When including melon in the children's menu, remember that it can cause an allergic reaction. In addition, melon contains a lot of dietary fiber, making it a heavy food for babies' stomachs.

Melon is introduced into the child's diet gradually, starting from the age of two. The product is added in small portions from 100 g. It is not recommended to give it to children under two years old. Possessing a laxative effect, it negatively affects babies, causing intestinal upset.

For seniors

Melon saturated with vitamins and useful microelements is a valuable product for elderly people. Elderly people are recommended to use it carefully, adhering to the following rules:

1. Do not combine with dairy or alcoholic products.
2. Do not drink with water.
3. Eat only ripe fruits - in the second half of summer, when the likelihood of nitrates is minimal.
4. Eat as a separate dish between breakfast, lunch or dinner.

Important. Improper use of the product can cause bloating, intestinal upset, heaviness in the stomach, allergies.

Can melon be eaten during pregnancy and breastfeeding

Ripe melon will become a source of vitamins and elements that a woman needs during pregnancy and breastfeeding. It fills the need for active substances during fetal formation.Two or three slices of melon a day will fill the body of a woman and a baby with vitamins: C, E, B, A, B9.

With its laxative effect, it improves intestinal motility, which prevents constipation, especially in the second half of pregnancy. The product acts as a sedative to help cope with postpartum depression.

However, women in an "interesting position" are not recommended to include it in their diet. The culture can cause allergies in the child.

Important. For the first three months, nursing mothers should not get involved in culture. Babies may develop diarrhea or allergies. The product is introduced into the diet gradually and carefully.

Melon for weight loss

It is, though sweet, but low in calories. The calorie content of a melon is only 33 kcal per 100 g. Including it in your menu, you can get rid of extra pounds. An effective way is to make a melon breakfast. They consume it on an empty stomach, without combining it with other products.

Attention. When using melon for weight loss, do not forget that it increases appetite. It's also good to know that there are ten times the calories in a dried product.

Melon health benefits: healing recipes for various diseases

Melon is appreciated for its taste and healing qualities. People use it to treat abscesses by applying it to wounds. Doctors recommend including it in your diet for heart disease, stomach, colds, nervous disorders. A decoction of pulp and seeds is used for cosmetic purposes to remove freckles.Anti-aging face masks are prepared from it, and hair is strengthened.

Melon juice is used in the fight against worms. For the problem it is advised to drink a glass of juice on an empty stomach.

We present several healing recipes for various diseases:

1. People suffering from sugar diabetesuse melon seed flour to lower blood sugar. On a blender, the seeds are ground to a powder. Pour a tablespoon of flour with a glass of boiling water. The solution is taken warm three times a day before meals. You can use another method. Dissolve 1 tsp in a glass of water. honey and flour. Drink for two weeks, five times a day.
2. During colds, the following composition is prepared to cleanse the lungs of sputum and mucus: raw seeds, together with the core, are ground in a blender until a homogeneous mass is formed. The result is a mixture that looks like milk. Add cinnamon and anise to the mixture in the proportion: 100 g of the mixture - 1 pinch of seasonings. Take after three hours, 50 g.
3. Representatives of the strong half of society use a decoction from seeds to increase potency and for problems with the prostate gland. For this, a tablespoon of dry seeds is boiled for 5 minutes in a glass milk... They drink 50 g during the day in between meals.

Contraindications and harm

Unfortunately, not everyone can enjoy the melon flavor. There are a number of diseases for which it is contraindicated. These are diseases such as:

• diabetes mellitus (you cannot eat the pulp);
• gastritis, pancreatitis in the acute stage;
• peptic ulcer of the stomach and duodenum;
• disease of the genitourinary organs in the acute stage;
• stones in the kidneys;
• inflammation of the rectum;
• allergy to the product;
• intestinal disorders, dysentery.

Excessive use of the product can lead to intestinal diseases, provoke heart disease.

Attention. The product cannot be combined with other foods. The best time to consume is two hours after a meal.

Conclusion

Melon is a valuable product rich in vitamins, amino acids and minerals. Women of all ages can safely include it in their diet without fear of gaining weight. As a low-calorie product, it will help those who are losing weight and consider the daily norm of KBZHU. Melon eaters, pregnant women, and the elderly will help the immune system and intestines. But remember to consume the product in between meals. Recipes from seeds are used for colds, diabetes mellitus, violation of male potency.