How to germinate green buckwheat correctly at home

Healthy eating is gaining in popularity. A balanced diet helps to get rid of many diseases and significantly improve overall well-being. A healthy menu is not complete without sprouted cereals, including green buckwheat.

Today we'll talk about how to germinate green buckwheat at home for food, why germinate it, how to use and store it.

Why sprout green buckwheat

It is the green groats that are germinated, which have not undergone heat treatment before packing. Buckwheat brown, familiar to everyone, is not suitable for this. In addition, unprocessed grains are better absorbed by the body and contain more nutrients.

How is it useful

Sprouted green buckwheat has a lot of positive effects on the body. Her sprouts included in diet, saturate it with essential vitamins, trace elements and amino acids.

Regular consumption of sprouts helps:

• normalize cholesterol levels;
• improve lipid (fat) metabolism;
• cleanse blood vessels;
• increase physical endurance;
• remove toxins;
• restore elasticity to blood vessels;
• stabilize weight;
• reduce the risk of blood clots;
• normalize blood pressure;
• protect against atherosclerosis;
• improve the cardiovascular system;
• normalize the digestive system.

Nutritionists recommend regularly eating buckwheat sprouts for those who have the following health problems:

1. Constipation. The fiber contained in the sprouted cereals improves intestinal motility, accelerates digestion and removes harmful substances.
2. Diseases of the pancreas. Useful trace elements normalize the production and excretion of bile.
3. Prone to frequent colds... B vitamins strengthen the immune system and increase the body's resistance to viral infections.
4. Diabetes. Sprouted cereals normalize blood sugar levels.
5. Varicose veins. Vitamin P restores and strengthens the walls of blood vessels, thins the blood, which several times reduces the risk of developing the disease.
6. Diseases of cardio-vascular system.

Sprouted green buckwheat is also useful for healthy people, as it contributes to the normal functioning of all body functions.

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Composition and properties

Green buckwheat contains several times more nutrients than brown cereals that have undergone heat treatment.

Vitamins:

• group B;
• PP;
• E.

Minerals:

• selenium;
• calcium;
• manganese;
• iron;
• copper;
• magnesium;
• zinc;
• phosphorus;
• sodium;
• potassium.

In addition, this cereal contains amino acids, phytoestrogens (lignans), chiro-inositol, flavonoids and others. All of these substances have antitumor, antifungal and antiviral effects.

KBZHU

Green sprouted buckwheat is enough calorie - 343 kcal per 100 g. Moreover, it is completely absorbed by the body, therefore it is often used in the diet with a diet.

100 g of the product contains:

• carbohydrates - 71.5 g;
• fat - 3.4 g;
• proteins - 13.3 g

There are no heavy fats in cereals, which are poorly excreted by the digestive system.

How to germinate green buckwheat at home

An important condition for obtaining a quality product that will benefit the body is the correct choice of cereals and containers for germination.

Selection of grain and containers

It is easy to choose a container for soaking - it should be convenient and clean. Crockery material - porcelain, ceramics, glass. You can use an enamelled colander or saucepan.

When choosing cereals, first of all, you need to pay attention to the integrity of the packaging and the shelf life. The optimal packing date is the harvest year, since fresh grains germinate almost 100%.

Important! Buckwheat should not contain debris, an unpleasant smell of mold or mustiness.

Healthy eating experts advise buying cereals only from trusted manufacturers. In this case, the packaging must contain the inscription "Suitable for germination."

Step by step guide

Compliance with the rules for germinating green buckwheat will help to avoid common mistakes in which it will not sprout or turn sour.

Instructions:

1. Sort out and rinse thoroughly the cereals under running water.
2. Fold it into a prepared container.
3. Pour over with filtered water so that it covers the cereal by about 1 cm.
4. Leave on for at least 3 hours.
5. Rinse again and discard in a colander for 40 minutes.
6. Put the buckwheat in a dish for germination in a layer of 4-5 cm.
7. Cover it with damp gauze folded in several layers.

The cereal will be ready to eat in 7-10 hours.

How to use

Sprouted green buckwheat can be consumed in its pure form or used as an ingredient in various dishes - cocktails, cereals, soups and salads.

Norms per day

It is enough for a healthy person to eat 5-7 tbsp. l. 1-2 times a day. For patients suffering from various diseases, the consumption rate is 5-7 tbsp. l. 3 times a day. On average, the dosage should be at least 100 g per day.

Cooking Uses

There are many recipes with sprouted green buckwheat. The main condition: the sprouts must not be heat treated.

Dried sprouts are used to make flour for a variety of pastries - pancakes, pizza, pies.

Smoothie

When making a smoothie, you can use any fruit you like.

Ingredients per serving:

• buckwheat sprouts - 70 g;
• water - 150 ml;
• honey - 1 tsp;
• pear - 1 pc.;
• kiwi - 1 pc.;
• banana - 1 pc.

Preparation:

1. Peel the fruit.
2. Rinse the groats.
3. Load all ingredients into a deep dish.
4. Grind with a blender.

If you are allergic to honey, you can replace it with 1-2 tsp. Sahara.

Porridge

The most successful are sweet cereals. The set of fruits can be different, in addition to the suggested ones, they add avocado, persimmon, apples, berries, etc.

Ingredients:

• dates - 3 pcs.;
• sprouts - 80 g;
• banana - 1 pc.

Preparation:

1. Remove the bones from the dates.
2. Peel and cut the banana into slices.
3. Place all ingredients in a convenient container.
4. Grind with a blender.

Salad for two servings

In terms of its composition, such a salad is a real "vitamin bomb". You can use it not only for medicinal purposes, but also on fasting days, fasting, vegetarians and raw foodists.

Ingredients:

• cereal sprouts - 5 tbsp. l .;
• red onion - 1 pc .;
• radish - 8 pcs.;
• green apple - 2 pcs.;
• cherry tomatoes - 8 pcs.;
• carrots - 1 pc.;
• fresh dill - 1 small bunch;
• juice of half a lemon;
• mustard seeds - 2 tbsp. l .;
• ground black pepper and salt to taste.

Preparation:

1. Cut the onion, apples, radishes and carrots into strips.
2. Cut the tomatoes into quarters.
3. Rinse the green buckwheat.
4. Fry the mustard seeds in a dry skillet.
5. Mix all ingredients.
6. Season the prepared salad with oil and spices.

Fasting day on sprouted buckwheat

Even a healthy body sometimes needs fasting days. The diet on this day can consist of various healthy foods, including green sprouted buckwheat.

You will need to germinate two glasses of cereal per day.Towards the evening of the previous day, soak for 3-4 hours, drain, rinse and leave under a damp cloth overnight. In the morning, divide the ready-made cereal into 4-5 receptions and eat during the day (you can use kefir). Do not forget to drink at least 2 liters of clean water per day.

This approach to nutrition will help cleanse the vessels of toxins, increase the level of vital energy, lose a few extra pounds, and normalize the digestive tract.

Important! On fasting days on green buckwheat, health may deteriorate. This is one of the main signs of a strong slagging of the body. Therefore, you should save yourself from unnecessary physical exertion for the whole day. Taking medications is also undesirable. If pain occurs, you should reduce the dosage of cereals or exclude it from the menu completely.

How to store sprouted buckwheat

Store the product in the refrigerator for no more than two days. Before eating sprouted buckwheat, you need to rinse it out of mucus again.

If there are too many sprouts, they can be dried in the oven at a temperature of 40 ° C. At the same time, green buckwheat acquires not only an original taste, but also retains all the useful substances.

Conclusion

The positive effect of green buckwheat sprouts on the body is difficult to overestimate. It helps to cope with many diseases, to support the body during the cold season and to normalize weight. The main thing is to introduce this product into the diet gradually in order to exclude individual intolerance.