How to sprout oats at home for food: step by step instructions

Sprouted oats are a unique "living food" with a rich chemical composition and a host of useful properties. The product quickly saturates and increases vital energy.

In this article we will talk about the benefits and dangers of seedlings, consumption rates. You will learn how to sprout oats for eating at home using the tools at hand.

Why sprout oats for food

Sprouted grains are characterized by high nutritional and biological value... In the process of awakening, the grains accumulate living energy, which helps to restore the cells of the human body.

The content of vitamins and minerals increases several times, vitamin C is synthesized, which is not found in ordinary grains. Therefore, the addition of the product to the daily diet compensates for the deficiency of energy, vitamins, micro- and macroelements.

Chemical composition

Sprouted oats contain a whole range of vitamins and minerals:

• vitamins A, B1, B2, B3, B4, B6, B9, E, H, P;
• potassium;
• calcium;
• silicon;
• iron;
• iodine;
• magnesium;
• manganese;
• copper;
• selenium;
• sulfur;
• chlorine;
• zinc;
• phosphorus.

Reference. Sprouted grains are of great benefit to women during the period of childbearing and lactation, children, the elderly and those who are engaged in intensive mental and physical work.

KBZHU

Nutritional value of biologically active oats per 100 g:

• calorie content - 299.5 kcal;
• proteins - 10.1 g;
• fats - 4.7 g;
• carbohydrates - 57.8 g;
• fiber - 10.7 g

Do not be afraid of the high calorie content of the product... Coarse dietary fiber and a balanced complex of nutrients accelerate the metabolism and absorption of food.

About germinating other crops:

How to germinate barley and what is it for

Why bean sprouts are useful

How to germinate mung bean and how to eat it correctly

Useful properties of sprouted oats

Sprouted oat grains have a beneficial effect on the human body:

• rejuvenate;
• regulate the sebaceous glands;
• strengthen hair follicles, nail plate;
• accelerate the process of cleansing blood vessels and blood;
• increase hemoglobin and defenses;
• lower blood pressure;
• accelerate the elimination of bad cholesterol;
• normalize the digestive process and metabolism;
• reduce blood sugar levels;
• improve vision;
• strengthen dental and bone tissue;
• increase endurance and sexual function;
• normalize hormonal levels;
• reduce body fat;
• regulate brain and heart activity;
• normalize sleep;
• reduce the risk of developing oncology;
• normalize the outflow of bile;
• restore liver tissue.

Which oats to choose

For germination usually take naked oats without tough husks... The product is available for purchase in specialized health food stores, pharmacies and markets in cereal departments.

Before starting germination, check if the seeds have been chemically treated, which is very likely in the modern race for quantity rather than quality. To do this, soak the grains in cold water: the processed ones will rise to the surface. Remove such grains, use only those that remain at the bottom.

Coated unpeeled oats are used less frequentlybecause not everyone likes coarse fiber. But in terms of chemical composition and benefits for the body, this product is several times higher than the naked one.

How to germinate grain

For sprouting small amounts of oats Anything at your disposal works well: glass or ceramic bowls, plastic containers, clean gauze, or cotton cloth.

For supporters of healthy eating there are special manual and automatic grain sprouters on sale. Everyone will find for themselves the best option for the price and material of manufacture.

Clay hand sprouts are considered environmentally friendly... Automatic devices are made from safe plastic. Their use greatly simplifies the process of obtaining seedlings.

Step-by-step instructions for sprouting oats

To grow oats properly, follow the sequence of actions:

• sort out the grains, remove the darkened ones, rinse under the tap;
• fold the cheesecloth in several layers and place on a flat glass or ceramic plate;
• put the grains on one half of the cheesecloth, and cover them with the other;
• leave the oats in a warm place out of the sun for 2 hours;
• moisten the fabric periodically;
• the grains will begin to germinate after 6-7 hours;
• rinse sprouted grain with running water and use as directed.

There is a second way to get sprouted grain.: Cover oats with water for 10 hours, then rinse with cold water and leave in a sieve for 12 hours. Seedlings will appear in 24 hours.

Council. Do not germinate oats for more than 48 hours, or the grains will grow moldy.

The product is stored in the refrigerator for no longer than 2 days, so try not to harvest seedlings in large batches.

How to eat sprouted oats

Before consuming grains, rinse them in clean waterto remove odors and the so-called waste products of the grain, which are formed during the growth process.

Oats are most beneficial when eaten neat for breakfast... The grains have a nutty-milky flavor and go well with honey, fruits, lemon juice, herbs and vegetables. Healing decoctions and jelly are prepared from seedlings, which have a beneficial effect on the digestive tract and pancreas.

Decoction

To prepare the broth, take:

• 200 g of sprouted oats;
• 2 liters of hot water or boiled milk.

Preparation:

1. Rinse the grains and fill with liquid.
2. Leave to infuse for 5 hours.

Try to drink the entire amount in a day, in small portions. The tool removes toxins and toxins from the body. The cleansing course is 2 months. Already after 2-3 weeks, an improvement in bowel function is noticeable, more energy appears.

Read also:

What is made from rye and how is this cereal useful?

Pumpkin sprouts for seedlings and food

Kissel

Kissel of their sprouted oats is recommended for people with diabetes.... The remedy regulates the pancreas and lowers sugar levels. To do this, take a handful of seedlings and cover with a glass of water.

Bring to boiling point and simmer over low heat for 3 minutes. Leave covered for 30 minutes and drink in one gulp. The first improvements are noticeable after a month of daily use.

Council. Consult a health professional before consuming sprouted oats.

Usage rates

The daily norm of sprouted oats for adults is 80-100 g... The product is introduced into the diet gradually, starting from 1 teaspoon of grains.

Contraindications

Oat seedlings are contraindicated in case of:

• gluten intolerance;
• an allergic reaction;
• urolithiasis (a strong diuretic effect causes discomfort when stones move);
• gastritis and stomach ulcers (coarse fiber can injure the affected mucosa).

It is believed that sprouted oats are high in phytic acidthat flushes calcium out of bone. Proponents of the opposite theory argue that acid, on the contrary, is destroyed when the grains awaken, and the large amount of calcium makes the product useful for children and adolescents, especially during periods of intensive growth.In any case, a doctor's consultation before the introduction of seedlings into the children's menu will not hurt.

Reviews

People who regularly consume sprouted oats, note its beneficial effects on the body.

Anna, 28 years old: “I have been sprouting grains for over five years. I take only naked oats and add them to vegetable and fruit salads, put them on sandwiches. It is a great protein jar replacement for athletes. To figure out how many grains to consume per day, start with 1 teaspoon and monitor your body's response. I eat no more than 2 tablespoons for breakfast ".

Ivan, 36 years old: “I started using oat sprouts six months ago. Every time I notice a big surge of energy. Well-being and digestion improved a lot. Has become less likely to suffer from respiratory diseases. I also grow grass for a cat. To do this, I pour a layer of earth into a shallow container, sow oats on the surface and leave them on the windowsill ".

Olga, 43 years old: “I have been sprouting oat and wheat grains for a long time, I even bought an automatic germinator for my home for this purpose. Most of all I love oat sprouts. They have an amazing milky-nutty taste and go well with fruits. Sometimes I make delicious jelly from them. ".

Conclusion

The balanced composition of nutrients, vitamins and minerals makes sprouted oats an indispensable product in the daily menu. A small portion of grain will give a boost of energy, make up for the deficiency of nutrients, improve the functioning of internal organs, and improve the appearance.