Benefits of oats for the stomach

The digestive system is a collection of glands and organs that provide the nutrients that the body needs to function properly. Stress, low-quality products, unfavorable ecology, medicines and other factors provoke the onset or exacerbation of gastrointestinal diseases. Diseases of the digestive system are so common that every person meets with their manifestations at least once.

To prevent such a situation, traditional medicine advises using oats for the stomach for therapeutic and prophylactic purposes. In the article we will discuss what are useful properties of oats, contraindications and side effects, treatment of the gastrointestinal tract with oats, especially its use.

Chemical composition and medicinal properties

Oats are an annual herb cultivated on an industrial scale as food and forage crops. More than 20 species belong to the genus of oats, of which the most important from an economic point of view is ordinary or fodder oats.

Untreated oats collected in husks are used as medicinal raw materials for the preparation of decoctions. Whole oatmeal made by grinding, steaming, peeling is suitable for cooking pilaf, porridge, stuffing.

The main substances of grain that determine its nutritional value are carbohydrates (59.5 g), proteins (12.3 g), fats (6.1 g).

The carbohydrate complex includes starch as the main substance, dietary fiber, sugars (fructose, glucose, sucrose, lactose, galactose, maltose).

The cereal contains many useful substances:

• vitamin A, represented by beta and alpha carotene, lycopene, retinol;
• a complex of B vitamins: thiamine, riboflavin, choline, pyridoxine, folates, pantothenic acid;
• vitamin E, K, D, H, nicotinic acid;
• macroelements: potassium, calcium, magnesium, sodium, phosphorus, silicon, chlorine, sulfur;
• trace elements: iodine, boron, iron, vanadium, copper, cobalt, fluorine, zinc, chromium, selenium, manganese, nickel, molybdenum.

Oats are prized for their wide range of pharmacological activities. It has a pronounced diuretic and anti-inflammatory effect, regulates blood sugar, which is especially important for people with diabetes mellitus, provides active cleansing of the liver, kidneys, blood, and promotes hematopoiesis.

Grain has a beneficial effect on the state of the nervous system, heart and blood vessels, strengthens the immune system, relieves insomnia, and activates mental activity.

Oats contributes to the normalization of metabolism, the active absorption of carbohydrates by the body, helps in the fight against colds, hypertension, reduces the likelihood of cancerous tumors, slows down the aging process.

Benefits of oats for the gastrointestinal tract

Oatmeal broth is good for the whole body, but especially beneficial affects the digestive organs, liver and kidneys... It acts as an enterosorbent that removes toxic substances from the intestines, increases the functional activity of the digestive tract, and removes excess fluid.

What else is oatmeal broth useful for the stomach:

• stimulates the processes of regeneration of the mucous membrane;
• removes necrotic tissue from ulcerative defects on mucous membranes;
• prevents the occurrence of toxic and allergic reactions;
• improves blood flow to the intestines;
• normalizes metabolism;
• regulates acid-base balance in the blood;
• prevents water and electrolyte losses;
• inhibits inflammation;
• eliminates dysbiosis;
• enhances the peristalsis of the large intestine;
• removes painful cramps in the stomach;
• reduces the accumulation of gases;
• restores the systems of humoral regulation of the body;
• protects mucous membranes from the aggressive action of irritating substances.

Application features

Despite the benefits of oats for the digestive system, sometimes its action is not enough to get rid of the disease. Therefore, it is more often used as an adjunct to drug therapy or as a prophylactic agent that prevents the occurrence of relapses and complications.

With gastritis

Oats for gastritis are recommended to be used as an anti-inflammatory, analgesic, antispasmodic and regenerating agent, to protect the epithelium from damaging effects. Also, the grain contains ascorbic and nicotinic acids, pyridoxine, which stimulate the production of gastric juice, and vitamin E compensates for the deficiency of natural protective factors.

For reference. As evidenced by numerous reviews, oats from gastritis really help, and side effects with such a procedure are rare. It is only important to observe the dosage and take into account contraindications.

With an ulcer

Oats with stomach ulcers have an enveloping effect and protects the inner surface of the intestine from mechanical, physical and chemical irritation, accelerates the healing process of erosive and ulcerative lesions.

In addition to this, oat mucus creates favorable conditions for the reproduction and life of beneficial bifidobacteria, which play an important role in digestion processes, which serves as the prevention of dysbiosis.

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Oats for constipation

A decoction of oats for constipation activates the contraction of smooth intestinal muscles, thereby stimulating the excretion of feces, prevents them from stagnating in the intestinal lumen. Oats are also used for increased gas production, for pain, spasms in the intestinal tract.

With diseases of the duodenum

Oats are recommended for the treatment and prevention of exacerbations of duodenal ulcer. The plant acts as an enterosorbent, accelerates the healing process of ulcerative defects, reduces pain, increases the protection of mucous membranes, and neutralizes free radicals.

Other

Oats have a relatively low glycemic index (55 units), so it must be included in the diet of people with diabetes mellitus, especially if the disease proceeds against the background of acidosis (shift of acid-base balance towards acidification).

Oats help in weight loss. Grains contain fiber, which contributes to weight loss by cleansing the intestines of toxins and toxins. Fiber gives you a quick and long-lasting feeling of fullness, which allows you to give up snacks and reduce the amount of servings. Possessing a diuretic effect, the cereal removes excess fluid from the body, the result of which will be the elimination of puffiness, a decrease in centimeters in the waist, hips.

It is recommended to take boiled oats in case of food poisoning. The starch present in the grains binds toxic substances and removes them from the body.

Also, the plant protects the surface of the mucous membrane from the effects of aggressive mechanical and physical factors, relieves the severity of symptoms of intoxication.

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Folk recipes and scheme of their application

Before treating diseases of the gastrointestinal tract with oats, it is important to choose high-quality grain. For the preparation of the infusion and broth, it is necessary to use grains, not flakes.It is in the shell that the maximum amount of nutrients is concentrated, allowing to achieve the predicted result in treatment.

When buying, pay attention to the appearance of the cereal: good quality oats have a straw smell and a light color.

Council. To check the quality of the grain at home, you need to fill it with cold water. If after an hour or two the grains do not float, then the cereal is of the appropriate quality, it can be used to prepare a decoction, infusion or any other recipe.

There are several ways to prepare and use oats. This is a decoction, infusion, jelly, bran.

Decoction

The broth is prepared in milk or water, at the rate of 200 g of oats per 1 liter of liquid. Grains contain phytin, which, when ingested, interferes with the absorption of nutrients. To break down phytin, oats are washed well until the water is clear, then soaked in boiled cooled water for 10-12 hours.

Over time, the container with the infusion must be placed on the stove, brought to a boil. After boiling, cook under a lid over low heat for 20-30 minutes. Remove the dishes from the stove, cover with a lid and leave to cool completely. Strain the broth through a sieve or several layers of gauze, squeeze the rest. The broth in milk must be boiled for 60-90 minutes, stirring occasionally.

To prepare a medicinal broth, you can use crushed grains, but not dust. 1 tbsp. l. Rinse cereals to clear water, pour into a thermos, pour 250 ml of boiling water. Insist 12 hours.

Take a decoction of 100-200 ml at intervals three times a day half an hour before meals. The duration of the course is 21 days, unless otherwise agreed by the doctor. After a month, repeat the treatment if necessary.

Kissel

Heat 1 liter of distilled water to 40 ° C... Pour 200 g of oatmeal. Leave on for 10-15 minutes to swell. Then cook over medium heat for 30-40 minutes, stirring constantly. Strain the cooled broth through a colander, grind the flakes through a sieve, add to the liquid, mix. Put on the stove again, bring to a boil and cook for 5 minutes.

The main ingredient is sprouted oat seeds... To do this, rinse 500 g of grain to clear water, pour 1-1.25 liters of water, leave to infuse for one hour. Without changing the liquid, cook the grains until boiling. Then add 1 tbsp. l. top with starch and cook the jelly over low heat until thickened.

In order to prevent and treat gastrointestinal diseases, take 150-200 ml of the drink three times a day for three weeks.

Bran

Oat bran is an effective way to cleanse the liver, kidneys and intestines of toxins and toxins, normalize metabolism, activate digestion and adjust body weight.

The obvious advantage of the recipe is the absence of a cooking step. It is enough to eat 2 tablespoons every day. bran with plenty of water. This should be done three times a day 15 minutes before the main meal.

Infusion

It is necessary to pour 100 g of grains with cold boiled water and leave in a thermos for 10-12 hours to infuse. Then strain, drink 3-4 times 100 ml during the day.

Important! This infusion is recommended to be used instead of tea for people who are taking antibiotics or other medications.

Another variant of preparation of the infusion is known - on alcohol and plant stems. Pour 20 g of crushed green leaves with 250 ml of vodka or 40% alcohol. Insist covered in a dark, cool and dry place for 14 days. The filtered infusion is taken in 1 tbsp. l. diluted with 30-50 ml of water.

In what cases cannot be used

Despite the fact that the cereal is good for the body, there are a number of contraindications when oats should not be used to treat the stomach:

• renal and hepatic impairment;
• the formation of large stones in the sections of the urinary system;
• increased acidity of the stomach;
• allergy to the product;
• heart and vascular diseases in the acute stage;
• abdominal pain of unknown origin;
• period of pregnancy and lactation;
• celiac disease (intolerance gluten)

Conclusion

Oats have a number of beneficial properties for the digestive system, so it can be used for both treatment and prevention of gastrointestinal diseases. There are various options for the preparation and use of oats: infusion, broth, jelly, bran. Which one should be used, the attending physician will tell you.

With the right approach, oats show good results in atrophic gastritis, gastric ulcer and duodenal ulcer, constipation. However, there are a number of contraindications that must be excluded before deciding on the use of cereals for medicinal purposes.