How oats help from smoking: the principle of action and recipes that will help

When smoking has become a part of life, quitting it entails a great burden on the body. To reduce stress and ease the process, you should consume a lot of beneficial vitamins and elements. How oats will help with this and how to use it correctly, read our article.

How Oats Help Fight Smoking

Of course, oats will not make you quit smoking and will not completely eliminate your urge to smoke. Motivation, strength and desire are needed. Oats are able to support in this matter with vitamins, useful elements and medicinal properties. The plant also helps in the fact that it partially replaces the effect produced by nicotine.

A little about the effect of nicotine

One of the properties of nicotine is to suppress the enzymes responsible for the breakdown of dopamine, which contributes to a feeling of comfort and calmness. Introduced into the body, nicotine retains dopamine, so smoking is satisfying.

The smoker's body reacts to the suppression of enzymes responsible for the breakdown of dopamine. He begins to produce more of these enzymes in order to balance the external nicotine effects.

This is how a person's chemical attachment to nicotine is formed. The smoker's body develops the habit of demanding smoking, similar to the demand for food.

When quitting smoking, the body is not able to immediately readjust to the absence of nicotine effects. It continues to overproduce the enzymes that break down dopamine. The brain does not receive enough dopamine from habitual pleasures, so people feel irritable and fall into depression.

With a withdrawal syndrome, the body should be supported in its physiological restructuring and ways to overcome psychological dependence should be found.

Properties of oats that help get rid of nicotine addiction

Oats are a source of a large amount of vitamins, macro- and microelements. The composition of the cereal (per 100 g):

• proteins - 10.1 g;
• fats - 4.7 g;
• carbohydrates - 57.8 g;
• fiber - 10.7 g;
• vitamin A - 0.02 mg;
• vitamin B1 - 0.5 mg;
• vitamin B2 - 0.1 mg;
• vitamin B3 - 1 mg;
• vitamin B6 - 0.3 mg;
• vitamin B9 - 0.03 mg;
• vitamin E - 2.8 mg;
• vitamin H - 0.015 mg;
• vitamin PP - 1.5 mg;
• iron - 11 mg;
• potassium - 421 mg;
• calcium - 117 mg;
• magnesium - 135 mg;
• sodium - 75 mg;
• phosphorus - 361 mg;
• fluorine - 0.17 mg;
• zinc - 3.6 mg;
• sulfur - 96 mg;
• chromium - 0.012 mg;
• silicon - 1000 mg;
• choline - 110 mg;
• iodine - 0.007 mg;
• manganese - 5.25 mg.

When quitting smoking, vitamins of group B are of particular importance. They are water-soluble and play a significant role in metabolism. The main functions of vitamins of this group:

1. They are important for the normal functioning of the nervous system, they promote the production of sleep hormones and reduce stress. During the body's struggle with nicotine addiction, they help to remain calm and eliminate unnecessary nervous excitement.
2. Participate in strengthening the cardiovascular system. Withdrawal syndrome is associated with increased heart rate, weakness, and dizziness. Vitamins reduce these symptoms by supporting proper heart function.
3. Regulate metabolism. After quitting smoking, nicotine stimulation is not enough, so the metabolism slows down. In turn, a slowed metabolism leads to a deterioration in well-being and can lead to weight gain.B vitamins eliminate this symptom.

Other vitamins and substances contained in oats are no less important:

1. Vitamin A helps to restore the bronchi and lungs, protects the immune system.
2. Vitamin E improves blood quality, oxygenates it and regulates blood pressure.
3. Omega-3 and omega-6 help the cardiovascular system to return to normal.
4. The rest of the macro- and microelements contribute to the normalization of metabolism and are involved in the creation of new cells by the body.

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Folk recipes from oats

To achieve the effect of smoking cessation, oats are consumed as a drink. Below are recipes for remedies from this cereal.

Decoction

To prepare the drink, oats and water are required in a 1: 2 ratio.

Cooking procedure:

1. Grind the oat seeds with a blender or coffee grinder and place the resulting powder in a saucepan.
2. Pour a glass of boiling water over it.
3. Place the pot on the stove and simmer for 5 minutes.
4. Strain.

Reference. To enhance the sedative effect, petals or inflorescences of calendula are added to the drink.

The course lasts a month and a half, but if the desire to smoke has not weakened, it should be continued. The broth is consumed in half a cup per dose.

Tea

For cooking, take 2 tsp. oats and 250 ml of water.

Cooking procedure:

1. Grind the oats in a coffee grinder or blender.
2. Pour boiling water over it.
3. Infuse the tea for 6-8 hours.
4. Strain.

Important! If you want to drink your tea hot, brew it in a thermos.

Drink one cup at a time. The course lasts a month, longer if necessary.

Tincture

The drink requires green oats and alcohol.

Cooking procedure:

1. Pour 1:10 alcohol over the oats.
2. Place the container of oats in a dark place and let sit for a week.

The tincture is taken 20 drops per dose. The course is designed for 5 days, but if the craving for smoking persists, it should be continued.

Oats brewed in milk

For cooking, take 500 g of oats and 2 liters of milk.

Cooking procedure:

1. Go through and wash the oats.
2. Pour it into a container and fill it with milk.
3. Steam the resulting mixture in a water bath for about three hours until the drink appears yellowish.
4. Cool the oats with milk to room temperature.
5. Strain your drink.

Half a mug is drunk at one time, the course is one month. It is necessary to use oats brewed in milk and further, if the craving for smoking has not weakened.

Important! The drink is stored in the refrigerator for three days, after the expiration of the period it is not recommended to use it.

The combination of oats and milk cures smoker's cough, clears bronchi and lungs. In chronic obstructive pulmonary disease or chronic bronchitis, smoking cessation leads to a temporary worsening of the symptoms of the disease. Milk-brewed oats help relieve them.

How to Quit Smoking Using Oats: Helpful Tips

The basic principle of treatment is to replace one habit with another, based on the similarity of the effects. The beneficial properties of oats will have a beneficial effect on overall well-being and help the body recover.

Important! If there are contraindications to eating oats, you should choose another method to help you quit smoking.

Oats are contraindicated in the presence of:

• allergies to oats;
• heart or kidney failure;
• increased acidity of the stomach;
• gallstone disease or inflammation of the gallbladder.

If you decide to break a habit, it is important to understand that the withdrawal process requires a lot of emotional strength. Be prepared for this.

General instructions:

1. Drink oatmeal when you feel unbearable to smoke.
2. It is advisable to have the broth with you at all times, just like cigarettes before.
3. Drink it in small sips, preferably in a relaxed environment.
4. Try to stretch the dose over your usual smoking cigarettes for 3-5 minutes.
5. During the use of the broth, you need to relax. Perhaps simple psychological techniques will help you: reciting a mantra to yourself or listening to silence. Remember why you decided to quit smoking, and focus on that.
6. Remember that quitting smoking will have a beneficial effect on your well-being and financial condition. Perhaps thinking about it will help you not to break off at the right time.

Reviews

People who have struggled to quit smoking have tried the medicinal properties of oats.

Igor, 33 years old: "Works! I bought oats at the pet store and brewed them in a thermos. It turned out that the main thing is to withstand the first week. I also used garlic with lemon to cleanse the body. Try it, don't hesitate! "

Artem, 47 years old: “You don't want to drag on a cigarette within a week after eating oats. The smell of smoke is unpleasant to feel in a month. The main thing is to hold out for two weeks, not to break. I do not smoke now myself and I do not advise anyone. "

Elena, 27 years old: “As a smoking cessation aid works very well. It was difficult, but the condition of the lungs and skin improved noticeably, this was an incentive, so I continued on. I have not smoked for two months, but I continue to brew oats. The taste is so-so, but how much use! "

Read also:

How to properly use oats for pancreatitis and how it is useful.

How to properly use oats for cough: the best recipes.

How to sprout oats at home for food.

Conclusion

Before starting the fight against addiction, you should stock up on strength and motivation. Quitting smoking abruptly is both psychological and physiological stress. Using oats from smoking can help you recover faster and overcome addiction.

Quitting the addiction will not only improve your health but also save you money. Calculate the economic benefit, perhaps it will be a good incentive to quit smoking. There are many recipes for oat drinks; choose the one that is right for you.