What are oat cereals and what are their benefits

Oatmeal is a staple of a healthy diet. It saturates the body with useful components, has a beneficial effect on the work of the gastrointestinal tract. Many people traditionally eat this porridge for breakfast. Used correctly, it provides invaluable health benefits. It is not for nothing that doctors advise including oatmeal in the diet after serious illness to restore the body.

What is oatmeal

Oatmeal means a product obtained from the processing of cereal - oats. It is a valuable food and feed crop. Oats are also used to make oatmeal flour.

Oatmeal is the generalized name for oatmeal in everyday life. It is easily absorbed and has a beneficial effect on the body as a whole.

What cereal is obtained from oats

In the process of processing oats, several types of cereals are obtained. Crushed and non-crushed oatmeal, as well as flakes, are most often found on store shelves "Hercules».

Unfinished

It is made from whole oats, it is subdivided into the highest, first and second grade.

During the production process, the grains are heated, steamed and dried. After processing, they are lightly sanded.

Whole cereal retains the maximum of useful components, it is recommended for sports and diet menus.

Cooking takes 40-50 minutes. The finished porridge retains its coarse texture. Not recommended for children under three years of age.

Crushed

Crushed groats are obtained by grinding whole grains.

After sorting and washing, they are steamed at a temperature of 100 ° C for several hours. Cooking takes 40 minutes on average.

Flakes "Hercules"

Flakes are familiar to many from childhood. Their advantages are high nutritional value and quick preparation. During the production process, oat grains are steamed, separated from the embryos, peeled and flattened. Then the groats are passed through the rollers and they turn into flakes. Cooking cereal porridge takes an average of 20 minutes.

The benefits and harms of oatmeal for the human body

Groats contain vitamins A, E, K, group B, as well as potassium, calcium, magnesium, phosphorus, sodium, zinc. It is rich in vegetable protein and fiber. Doctors advise introducing oatmeal into the diet for problems with the gastrointestinal tract: gastritis, peptic ulcer, flatulence. It envelops the walls of the stomach with a protective film and reduces the acidity of gastric juice.

Nutritional value of 100 g of product:

• proteins - 12.3 g;
• fats - 6.1 g;
• carbohydrates - 59.5 g;
• fiber - 10.6 g

100 g of oatmeal contains about 345 kcal.

Oat dishes are recommended for nervous exhaustion, constant stress, sleep disturbance. It is a must-have product for athletes interested in gaining muscle mass.

Useful properties of oats:

• strengthens the immune system;
• lowers blood sugar;
• improves memory;
• strengthens bone tissue;
• stabilizes the nervous system;
• speeds up metabolism;
• cleanses the intestines.

Slimming

Groats contain complex, slow-digesting carbohydrates. Therefore, a plate of oatmeal for breakfast relieves hunger for 3-5 hours. In this case, the calorie content of 100 g of the finished dish will be about 88-100 kcal.

But to reduce weight, you need to cook porridge strictly in water or in skim milk. Then the calorie content will be within 120 kcal per 100 g of the finished product. It is highly undesirable to add salt, sugar, oil.For a better taste, you can cut up an apple or toss in a handful of dried fruit.

Advice! You can add grated or dried ginger root to the finished porridge - it speeds up metabolism, and weight goes away faster.

For the intestines

Oatmeal is high in fiber, which stimulates peristalsis and promotes bowel movement. People suffering from chronic constipation are advised to consume oatmeal jelly.

With regular use of oatmeal, toxins and toxins are removed from the body. This is especially important for those who live in areas with an unfavorable ecological situation.

For the liver

An unhealthy liver is a danger to the entire body. The blood is not cleared of toxins, as a result - poor health, deterioration of the skin, decreased performance. The property of oatmeal will help the body to remove harmful substances. For medicinal purposes, it is recommended to use whole oats.

The simplest remedy is oat broth. Pour a glass of whole grain with 2 liters of boiling water, cook for 5-7 minutes, then reduce the heat to a minimum and simmer for another 2 hours. Cool, leave for 12 hours. Take a glass twice a day before meals.

Attention! Liver treatment should be supervised by a physician. And oats can be used as an addition to the main therapy.

From cholesterol

The use of oatmeal is recommended for people with high cholesterol levels, it is included in the therapeutic diet for atherosclerosis. Groats contain fiber, which is involved in the breakdown and elimination of harmful cholesterol.

Introducing oatmeal into the diet lowers cholesterol by 10-15%. Regular consumption of flakes helps dissolve cholesterol plaques on the walls of blood vessels.

Important! For these purposes, you cannot cook porridge in milk - it contains harmful fats. And so that the dish does not seem tasteless, berries, nuts, and sour apples are added.

From pressure

Flakes contain avenanthramides - special substances that prevent cholesterol from settling on the walls of blood vessels... The regular presence of oatmeal in the diet lowers blood pressure and is considered a good prevention of atherosclerosis.

For people with chronic hypertension, doctors recommend starting the morning with a serving of oatmeal. You can cook it in different ways. With excess weight and problems with the gastrointestinal tract, it is worth stopping at the dietary option with water. If there is no goal to lose weight, you can cook cereals in milk with butter, sugar, dried fruits.

For acne

Oatmeal is often called “beauty porridge”. This is not only a healthy breakfast, but also an effective cosmetic product. An oatmeal mask is an effective and affordable way to get rid of acne and acne. It has a bactericidal and anti-inflammatory effect, moisturizes and nourishes the skin.

Acne mask recipes:

• 2 tbsp. l. flakes, 1 tbsp. l. oily sour cream and apple cider vinegar. Mix everything, apply for 20 minutes, rinse. The mask removes oily sheen, cleanses the pores, and tones the skin.
• 2 tbsp. l. Mix oatmeal with water, leave to swell for 30 minutes. Add one ampoule of vitamin A and vitamin C. Apply a thick layer for 25 minutes, rinse with warm water.
• Mask with a cleansing and whitening effect - mix one part of flakes and two parts of kefir, let the mixture swell. Apply for 15 minutes, rinse off without additional funds.

Before preparing the mask, the flakes are ground in a coffee grinder.

From edema

In the fight against edema, a decoction of oatmeal helps. At 1 st. flakes will need 4 tbsp. water. Put the mixture on fire, boil for 10 minutes. Add a spoonful of honey, boil for another 5 minutes. Consume in small portions throughout the day.

Benefits for women

Oats are a valuable product for the female body. Groats contain antioxidants that reduce the risk of breast cancer. Phytoestrogens normalize hormones and prevent gynecological diseases. Therefore, eating oatmeal is especially important for women with menstrual disorders.

Harm and contraindications

Oatmeal is a valuable and healthy product if the measure is taken. The best option is to use it 3-4 times a week.

Overuse of oats leads to unpleasant consequences.

The product contains phytic acid. Its excess is fraught with the leaching of calcium from the bones. And this is the first step to the destruction of bone tissue - osteoporosis.

Do not overuse instant cereal. During processing, they lose a significant part of the useful components. The product is low in fiber and high in starch, which converts to sugar and increases blood glucose levels. The systematic use of quick porridge is fraught with extra pounds.

Important! Due to its high protein content, oats are not recommended for chronic renal failure.

Oatmeal is not recommended for people with celiac disease. It is a genetic disorder associated with intolerance gluten (a protein found in all grains). When eating oats, intestinal function is disrupted and the risk of developing food allergies increases.

How oatmeal is used in cooking

A popular way of cooking is boiling in water or milk with the addition of butter. Many people prefer various supplements. Oatmeal goes well with fruits and berries, honey, dried fruits, nuts, candied fruits. For more benefit, sprinkle a handful of flaxseeds on a plate.

A quick option is oatmeal in a jar. Flakes are poured into a jar or other container, poured with kefir or low-fat yogurt, left overnight in the refrigerator. By the morning, the mass swells and becomes soft. To improve the taste, you can add nuts, dried fruits, berries, cinnamon, honey. This is the most useful way.

It is interesting:

The benefits and harms of oatmeal for the body and the scope of the product.

Why is oatmeal water useful, how to prepare and drink it correctly.

Conclusion

Regular consumption of oatmeal is an excellent prevention of vitamin and mineral deficiencies. To get the most out of it, it is recommended to opt for whole grains. Cooking takes a lot of time, but the product retains its value. But don't overuse oatmeal.

The best option is to alternate it with buckwheat, rice, millet and other cereals.