Save yourself from cholesterol with oats

Cholesterol is a fatty natural alcohol that is found in living cells and is involved in a number of biochemical reactions. High doses of total blood cholesterol cause plaque formation on the walls of blood vessels, which can cause serious harm to the body. First of all, the risk of developing cardiovascular diseases increases.

One way to lower your cholesterol levels is to naturally and safely cleanse your body with oats. In the article, we will discuss the composition and useful properties of this product, its effect on cholesterol levels, recipes based on oats, possible harm and contraindications.

Oats composition

Oats are an annual herb of the Cereal family. The most important species from an economic point of view is ordinary oats. It has a different chemical composition depending on environmental conditions (soil and climate), sowing grain, the use of fertilizers, plant protection products.

100 g of the edible portion of whole grains contains:

• 10 g protein;
• 6.2 g fat;
• 55.1 g carbohydrates;
• 14 g of water;
• 12 g dietary fiber;
• 36.1 g starch.

The biological value of a cereal is determined by its vitamin and mineral complex:

• B1 - 31.3% of the norm per 100 g;
• H - 30%;
• B4 - 22%;
• nicotinic acid - 20%;
• beta carotene;
• vitamins B2, B5, B6, B9;
• alpha-tocopherol (vitamin E);
• niacin.

Of the macronutrients found in the cereal:

• potassium;
• calcium;
• magnesium;
• sodium;
• sulfur;
• silicon;
• phosphorus;
• chlorine.

Trace minerals include:

• iron;
• iodine;
• cobalt;
• manganese;
• copper;
• molybdenum;
• selenium;
• fluorine;
• chromium;
• zinc.

The energy value of 100 g of grain is 316 kcal.

Useful properties of oats

Oats for the human body are a source of valuable vitamins, micro- and macroelements... It is recommended to improve the general condition, increase immunity, eliminate symptoms of fatigue and apathy.

The high fiber content in the grain normalizes digestion, enhances intestinal motility, cleanses the gastrointestinal tract from toxins and toxins, removes excess fluid, stabilizes metabolism, and promotes weight loss.

With regular use of oats, the nervous system is strengthened, the heart rate is restored, insomnia and fatigue disappear. Grain increases the efficiency of the brain, normalizes peripheral circulation, eliminates symptoms of apathy, depression, fear, anxiety.

Oats have a positive effect on diseases of the cardiovascular system, prevent atherosclerosis, hypertension, coronary heart disease. Vitamin C increases the strength and elasticity of the vascular walls, reduces their permeability. B vitamins regulate oxidation-reduction reactions, improve the use of glucose, reduce the level of harmful cholesterol in the blood, and take part in the formation of blood cells.

Oats also have a pronounced anti-inflammatory, choleretic, diuretic, enveloping effect. The herbal infusion facilitates the passage of stones in case of kidney stones. It is used for febrile conditions, edema caused by impaired renal function, gout. In folk medicine, it is used as a general tonic for exhaustion, to stimulate appetite and increase the tone of the body, as a mild laxative.

Oats are used as an external remedy for frostbite, skin diseases, wounds, and burns.In cosmetology, masks for the face, hands are prepared on its basis, baths and lotions are made. Oats retains moisture in cells, eliminates dryness and flaking, smoothes fine wrinkles, tones and refreshes, evens out complexion, reduces pigmentation, and lightens dark circles under the eyes.

How oats affect cholesterol levels

80% of cholesterol, which is contained in the blood, is produced by the liver, adrenal glands, sex glands, intestines, and only 20% enters the body with food.

When the total blood cholesterol level exceeds 5 mmol / L, the potential risk of a variety of diseases is determinedassociated with vascular blockage by cholesterol plaques. This is ischemic heart disease, arterial hypertension, atherosclerosis, diabetes, myocardial infarction.

Oats are the most effective remedy that normalizes blood cholesterol levels, thereby facilitating the course of cardiovascular pathologies, and preventing relapses.

The cereal contains many useful substances - minerals, vitamins, proteins, amino acids. The active ingredients effectively cleanse the bile ducts, remove toxic substances, toxins, and other harmful compounds from the body, reduce the production of cholesterol by internal organs, and help maintain normal sugar levels.

Council. Healthy people are advised to consume cereal to prevent atherosclerosis and related complications.

The B vitamins contained in cereals normalize blood viscosity and fluidity, stabilize metabolic processes, and activate the functions of the hematopoietic organs. They are also directly involved in the production of red blood cells, reduce cholesterol synthesis.

Amino acids have a destructive effect on cholesterol deposits, after which they are carefully removed from the body along with the outflow of urine.

Selenium in combination with vitamin A protects against the action of active radicals, ensures the proper functioning of the heart muscle, niacin increases the concentration of beneficial lipids in the body, pyridoxine reduces platelet aggregation (adhesion), riboflavin (vitamin B2) regulates the synthesis of red blood cells.

The main causes of hypercholesterolemia are extra pounds, bad habits, a sedentary lifestyle, unhealthy diet. Without excluding provoking factors, oats will not bring the desired result. The grains will be effective only in complex treatment if all the recommendations and prescriptions of a specialist are followed.

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Oat Recipes to Lower Cholesterol

There are different oat-based cholesterol recipes, but each method requires the right preparation. During blood purification, toxins and metabolic products will enter the intestines. It will cope with its task faster if you first clear it.

Do not take oats for cholesterol spontaneously. A few weeks before the event, it is recommended to review the diet, exclude harmful foods (fried foods, fatty foods, flour, smoked meats, sauces, spices, meat, sugar) and introduce more fresh fruits and vegetables.

Important! Eat a vegetarian diet throughout the course. You can not drink alcohol, sweet carbonated and caffeinated drinks. It is forbidden to eat unhealthy food immediately after the completion of the procedure.

Regardless of the cooking method, you need to use grains, not flakes. Oats of adequate quality have a light color and a straw smell. To get the maximum effect, it is equally important to follow the recommendations of the attending physician regarding the dosage and course of administration.

Oat broth + honey

Honey enhances the effect of oats against cholesterol and adds new beneficial properties: it prevents inflammation, stimulates the immune system, and acts as a natural antibiotic.

The recipe is simple:

1. Rinse a glass of grain, pour a liter of cold boiled water.
2. Cook over low heat for 30 minutes. If the water boils away, add boiling water so that at the end of cooking there is a liter of water, as at the beginning.
3. Remove the container with oats from the heat, put in a warm place to simmer for several hours.
4. After that strain, add honey.
5. Drink before meals for ½ tbsp. within a month.

Kissel

Kissel regulates the concentration of harmful cholesterol in the blood and has a beneficial effect on the mucous membranes of the gastrointestinal tract, envelops and protects against mechanical, chemical irritation, acts as an enterosorbent, removing toxins and toxins from the body.

Recipe:

1. Select 2 cups of high-quality grain, rinse, pour into a saucepan, pour 250 ml of water.
2. Close the lid and leave to infuse for half a day.
3. Next, add water to the container so that it covers the grain well, cook over low heat for about 1.5 hours. As the liquid boils away, you need to add boiling water.
4. Remove the broth, sue, kill the grains in a blender.
5. Pour into a saucepan again, put on fire, add water during cooking, until a jelly-like mixture is obtained at the exit.

There is an easier way to make oat jelly:

1. Pour 200 g of grain into 1 liter of boiling water, cook for about an hour.
2. When the broth has cooled, strain.
3. Drink ½ tbsp. 4-5 times a day half an hour before meals or one hour after eating.

Oats & Hawthorn Drink

Hawthorns will replenish the body's vitamin and mineral reserves, strengthen the heart, and in combination with oats reduces high cholesterol levels:

1. Pour a glass of grain with 2 liters of boiling water, after boiling simmer over low heat under a lid for another 15-20 minutes.
2. Add 250 ml of hawthorn juice to a warm broth, honey to taste (1-2 tbsp will be enough), mix everything.
3. Take 200 ml of the drink before meals once a day.

For the recipe, it is better to use homemade hawthorn juice:

1. Rinse fresh hawthorn fruits, add a little water, cook over low heat for 1-2 hours.
2. Allow to cool slightly, then grind the fruits through a sieve.
3. The output will be a thick mass. To bring it to the consistency of juice, it is necessary to dilute with boiled chilled water.

Tibetan recipe

Preparing is simple:

1. Rinse with 6 tbsp. l. oats until clear water, pour into a saucepan.
2. Pour a liter of cold distilled water into it, bring to a boil.
3. Cook over medium heat for 15 minutes.
4. When the broth cools down, strain, take 200 ml 1 time per day after the main meal.

Oat tincture

The tincture recipe is simple:

1. Pour 200 g of grain into 1 liter of cold purified water, bring to a boil.
2. Simmer over low heat under a closed lid for 4 hours.
3. Cool, strain, take 3-4 times a day for ½ cup.

Porridge

Oatmeal Is the most popular breakfast cereal. It is prepared in different ways:

1. Pour the grain with hot water in a ratio of 1: 2 and cook over low heat for 30-40 minutes.
2. To save time and the substances useful for the human body contained in the composition, it is enough to fill the cereal with water in the evening and leave it until morning. Instead of water, you can use low-fat yogurt, milk, kefir.

To taste, add a small amount of dried fruits or fresh fruits to the porridge, for example, an apple (reduces the level of bad cholesterol, increases the strength and elasticity of blood vessels), season with 1 tsp. honey, cinnamon or lemon juice.

Diet on oats

Oats can lower cholesterol levels by promoting weight loss. Grain contains a lot of plant fiber, which, like a sponge, cleanses the intestines, blood and kidneys from toxins, stimulates metabolism, enhances the peristalsis of the large intestine, relieves constipation, due to which weight loss occurs.

Those who use oats for weight loss are advised to eat fresh porridge in the water. A quick but tough way to shed those extra pounds is the 7-Day Strict Oatmeal Diet. During the week, it is allowed to eat only empty porridge in water without salt and sugar, strictly limit any other food. If you follow a diet, you can lose 6-8 kg per week.

Practice and a more balanced and healthier diet. It is based on boiled oats, supplemented with herbs and vegetables. As a snack, you are allowed to eat a little fruit, with the exception of bananas and grapes. Porridge must not be seasoned with sugar, salt, spices, mayonnaise, butter. Only olive oil and natural soy sauce allowed.

For reference... The result of losing weight varies between 5-8 kg in 10 days. If you add lean meat and / or fish to the diet, you will be able to lose only 3-4 kg.

To normalize the water-salt balance and quickly remove toxins and fatty acids from the body, drink up to 3 liters of still water, green tea without sugar, and herbal preparations daily.

Oatmeal broth will be useful. You can add 1 tsp to it. natural honey and take 100 ml three times a day half an hour before meals.

Other

Natural bars made from oats, honey, and dried fruits help regulate cholesterol levels and not gain excess weight. Due to the content of natural and healthy ingredients and the absence of sugar, these bars do not violate the principles of a healthy diet and serve as an excellent alternative to sweets.

Ingredients:

• oatmeal - 150 g;
• walnut - 60 g;
• raisins - 50 g;
• banana - 1 pc.;
• honey - 2 tbsp. l.

Recipe:

1. Peel the whole grain oats, rinse until clear water, pour into a colander so that the water is glass.
2. Lightly fry the nuts in a dry frying pan. After cool, chop with a knife or interrupt in a blender.
3. Rinse the raisins under running water, do not steam them, otherwise the mass will turn out to be too liquid.
4. Peel the banana, mash with a fork.
5. Combine all ingredients, add honey, mix thoroughly until smooth.
6. Cover the baking sheet with parchment, grease with vegetable oil, put the oat mass on top in an even layer in the form of a rectangle.
7. Bake in a preheated oven for 15-25 minutes. until golden brown. When cool, cut into strips.

Steamed oats effectively reduce high cholesterol:

1. Pour a glass of grain into a heat-resistant saucepan, pour 1 liter of boiled hot water.
2. Place the container in the oven for 2 hours.
3. After the infusion strain, drink 150 ml in the morning and evening for two weeks.

Regimens and methods of use for lowering cholesterol

All high cholesterol oat recipes are for internal use. Average rate treatment is 14-21 days. If necessary, repeat it after 1-2 months.

The daily rate of infusion / decoction depends on the patient's age, individual characteristics of the organism, and the severity of symptoms. With the permission of the doctor, it is given to infants over 6 months. At the age of six months to a year, 1 tsp is enough. broth in the morning and evening, from a year to two - 1 tbsp. l. twice a day, from 2 to 5 years, the dosage is increased to 1/3 cup with the same frequency. From 5 years old and adults, it is necessary to take 100 ml 3-4 times a day.

Contraindications

In order for oats to lower cholesterol produce the maximum effect, consult with a specialist in advance, tell him about all the features of the body - the cereal has contraindications for use.

You can not take oats with high cholesterol in the following cases:

• with individual intolerance;
• abdominal pain of unknown origin;
• high acidity stomach;
• liver and kidney problems;
• diseases of the gallbladder;
• pregnancy and breastfeeding;
• cardiovascular diseases during an exacerbation.

Potential harm

According to patient reviews, if the dosage is observed and possible contraindications are taken into account, side effects are extremely rare.

In some cases, if you take too long an infusion of oats from high cholesterol against a background of nutrient deficiency, there is general malaise, decreased endurance and performance, deterioration of the teeth, headache, and intestinal discomfort.

When you shouldn't eat oats under any circumstances

A low cholesterol level (less than 70 mmol / l) and individual intolerance to one or more components of the grain composition is an absolute contraindication for the use of oats and other recipes based on it. The cereal is strictly prohibited for people suffering from gluten enteropathy, celiac disease.

His reception in this case becomes the reason:

• frequent foamy stools;
• decreased appetite;
• severe exhaustion;
• dry skin;
• degeneration of teeth, hair, nails;
• slow growth of the child;
• the worst case is death.

Conclusion

Oats improve the condition and function of the cardiovascular system, regulate blood cholesterol levels, and prevent vascular congestion. However, only healthy people can practice such cleansing after consulting a doctor.

Before and after the procedure, it is extremely important to adjust the diet, get rid of bad habits, lead a healthy lifestyle, visit a doctor regularly and not self-medicate.