Why is oatmeal water useful, how to prepare and drink it correctly

Oatmeal is a healthy and satisfying product at the same time. This cereal normalizes bowel function, helps to lose weight, and improves skin condition. But not many people know that oatmeal water has a more effective effect on the body, as it is absorbed easier and faster.

How to properly prepare a drink and in what quantities to use it, we will tell you below.

What is oat water

Oat water - one of the options for including oats in the diet... The cereal is mixed with water to form a nutritious drink. The difference from usually cooked oatmeal is that the product is not heat treated in boiling water and does not lose nutrients.

Composition, nutritional value

100 g of oats contains:

• protein - 10 g;
• fats - 6.2 g;
• carbohydrates - 55.1 g;
• dietary fiber - 12 g;
• water - 13.5 g.

Oats contains the optimal amount of useful elements. Among them:

• vitamins A, E, F, PP, group B, as well as rare vitamin H ("beauty vitamin", which is responsible for the appearance - skin, hair and nails);
• nicotinic (B3) and pantothenic (B5) acids;
• trace elements: calcium, magnesium, silicon, phosphorus, iron, chromium and potassium;
• tin, selenium, zinc, iodine, copper, manganese, sulfur, titanium and strontium.

Oat infusion absorbs all the valuable substances contained in cereals. This is especially true of the vitamin composition:

• vitamin A promotes tissue renewal, regeneration of hair, teeth, skin and nails at the cellular level;
• B vitamins stimulate blood circulation, protect against blood clots, normalize the adrenal glands and improve memory;
• vitamin F strengthens the immune system, has anti-allergic properties;
• vitamin E prevents the aging of organs and tissues, gives strength and energy.

In addition, oatmeal water is rich in fiber, which effectively detoxifies the body, and inulin, which prevents fluctuations in blood sugar levels.

Reference. Tryptophan in oats promotes muscle fiber growth, leucine and threonine activate the liver.

The nutritional value of oatmeal water made from 10 g of grain is extremely low - 33 kcal per 100 g.

Benefit and harm

It is good to drink oatmeal water at any age. It supports human health even with chronic diseases, helping to restore strength and vitality.

Useful properties of the drink:

• saturation of the body with vitamins, minerals and acids necessary for healthy functioning;
• strengthening the immune system;
• cleansing the body of toxins and toxins;
• lowering cholesterol;
• protection against problems with the heart and blood vessels;
• restoration of intestinal microflora;
• removal of inflammation of the mucous membranes;
• prevention of oncology;
• improving digestion and work of the organs of the gastrointestinal tract (GIT);
• weight loss;
• regulation of acid-base balance in the blood;
• lowering blood pressure;
• stimulation of brain activity;
• improving sleep quality, combating insomnia.

The drink is considered practically harmless to humans. Oat water can only be harmful if abused. In this case, the side effects include the accumulation of mucus in the organs of the digestive tract.

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Indications for the use of oatmeal water

The medicinal properties of oatmeal water are explained by the preservation of valuable elements of the cereal culture and the facilitated digestibility of the product.

With regular intake of the drink, you can cleanse the body, thereby improving the condition of the skin and stop wilting. In addition, oatmeal water can be used as a cleanser to help reduce breakouts and get rid of dark circles and bags under the eyes.

For a healing effect

The rich composition and healing set of vitamins and minerals make it possible to use oatmeal water for drinking with the following pathologies:

• disorders of the digestive system, constipation;
• ulcer and gastritis;
• swelling of tissues;
• pancreatitis;
• unstable pressure;
• atherosclerosis;
• problems with the thyroid gland;
• kidney disease;
• hepatitis;
• diabetes;
• problems with the nervous system, exhaustion and weakness, sleep disturbances;
• colds and infectious diseases.

Slimming

Most people resort to oat drink because of its ability to fight off extra pounds, including due to its fiber content.

What's more, it is low in calories, sugar and fat. Water replaces sweets and helps to cope with an irresistible craving for desserts and other harmful foods. It saturates the body and provides a feeling of fullness for several hours.

Three factors to lose weight with oatmeal water:

1. Excretion of waste products from the body.
2. Boost your metabolism with fiber (calories start to burn faster).
3. The effect of satiety, dulling hunger.

How to make oatmeal water for drinking

There are many recipes for making oatmeal water. The ingredients set depends on the goals and the desired results.

It is recommended to prepare the drink for a day, as long storage reduces the amount of valuable elements - this can happen after a few hours.

Recipes

The simplest recipe for preparing a drink to prevent the general condition of the body and cleanse from toxins includes only two ingredients - oat grains and warm water.

Cooking method:

1. Pour the oats with warm water in a 1: 2 ratio.
2. Let it brew for 14-15 hours.

To remove toxins and toxins from the body and normalize the digestive tract, the drink should be used 2-3 times a day, 200 ml.

Decoction for the treatment of the stomach

For cooking, take 1 liter of water and a glass of oatmeal.

Recipe:

1. Rinse the grains, cover them with water and leave overnight.
2. In the morning, place the mixture in a saucepan, close the lid tightly and simmer over low heat for half an hour.
3. Remove the pan from the stove, rewind with a towel and leave for 12 hours.
4. Strain the infusion and dilute with boiled water to the original volume.

Drink 150 ml half an hour before each meal.

Slimming

The oatmeal fat-loss drink can be prepared in two ways: on grains or on oatmeal. It is better to warm up the product before use - so it will be better absorbed.

First option:

1. Wrap the grains in damp gauze and leave for 3 days.
2. Pour the seeds with water in a 1: 3 ratio.
3. Send the mixture over a slow fire, boil and, without covering, cook for 2-3 hours.
4. Strain the infusion, cool. Keep refrigerated.

Second option:

1. Soak a glass of whole grain oatmeal in a little water and leave overnight.
2. In the morning, put the mass in a blender, pour a glass of water and stir until smooth.
3. Top up with some water and add cinnamon. Mix in a blender again.
4. Send the finished mass to the refrigerator for 1-2 hours.
5. Strain.

To cleanse the liver

The ability to remove various toxic substances has a beneficial effect on the liver. For this you need:

1. Take 1 tbsp. l. oat and grind in a coffee grinder.
2. Pour a mass of 1 liter of boiling water (best in a thermos).
3. Insist 11-12 hours.

Drink a glass of the drink three times a day.The effect is noticeable after 2-3 months of regular use.

Terms of use

Drinking oatmeal tincture is recommended to be consumed in the morning on an empty stomach. The optimal course is 1 month, but if necessary, the terms can be extended.

Reference. To enhance the effect, you can drink oatmeal water 30-40 minutes before each meal, as well as replace it with ordinary drinking water. A decoction of oats is able to provide the body with the necessary amount of fluid and beneficial trace elements.

The daily rate is no more than 0.5-1 liters.

For those who want to lose weight, the application scheme is as follows:

• a glass of infusion in the morning;
• during the day, take a few sips to satisfy the feeling of hunger.

For the prevention and treatment of diseases of the digestive system - three times a day, 30 minutes before meals, a glass.

Contraindications

Oats are healthy, but they still have some limitations:

• allergy to the product and its components;
• removed gallbladder;
• cholecystitis;
• cholelithiasis and other serious diseases of the gallbladder and liver during an exacerbation;
• osteoporosis;
• gluten intolerance.

There are no contraindications to drinking the drink during pregnancy. However, before use, expectant mothers, like everyone else, it is advisable to consult a doctor.

Read also:

What are the types and varieties of oats.

What is the advantage of oat flour: benefits and harms to the body.

What is feed oats and features of its cultivation.

Conclusion

Oatmeal water is a universal remedy for weight loss and treatment of many diseases, especially gastrointestinal problems. Unlike ordinary oatmeal, it contains more valuable substances and vitamins.

There are many recipes for preparing a drink; you should choose based on individual capabilities and the desired effect. And despite the fact that oatmeal is one of the harmless products, before using it, be sure to familiarize yourself with the contraindications and rules for using the product.