The fundamental difference between oats and barley

Barley and oats are common foods. These cereals are the basis for many different dishes. Both crops have beneficial properties, are used in dietary nutrition and as medicines.

The article will tell you what is the difference between oats and barley, what are their benefits and whether there are any contraindications to use.

Chemical composition, trace elements, calorie content of oats

The biological value of grain determines the feed and nutritional characteristics of oats. Grains contain about 60% starch. The composition contains an enzyme that acts as an enzyme of the pancreas - amylase. Thanks to this substance, the body absorbs carbohydrates better.

100 g of grain contains:

• 10 g of protein;
• 5.5 g fat;
• 43 g carbohydrates;

Caloric content - 295 kcal.

Oats are rich in vitamins A, E, B, B2, contain a large amount of phosphorus, calcium, iron. The presence of these elements is important for a healthy diet. The cereal also contains mineral salts and even essential oils.

Chemical composition, trace elements, calorie content of barley

Barley contains the polysaccharide glucan, which lowers cholesterol in the blood. Barley groats contain an optimal amount of starch - from 50 to 60%. Among the useful substances in the composition, it is worth highlighting vitamins of group A, B, iodine, magnesium, phosphorus and silicic acid.

Barley contains:

• 10.97 g protein;
• 1.63 g fat;
• 30 g of carbohydrates.

Caloric content - 338 kcal.

Useful and healing properties of oats

Oats are a valuable crop that is used for feed and food purposes in the form of flakes, flour and cereals. Additional areas of application: dietetic food, confectionery, as raw materials in distilleries.

Grains are used to make flour, cereals, cookies and biscuits, which are perfectly absorbed by the body and are useful for people on a diet. Grain is used to make surrogates for coffee and other drinks, including milk.

Oats have been used as a medicinal plant in ancient China and India. Nowadays, nutritionists recommend oats for weight loss. For the prevention and treatment of various diseases, oat broth is used, where a large amount of substances useful to the body accumulates.

How does it affect the body

Oat-based products have a positive effect on organism... It removes excess fluid, which is important when taking medications.

Regular oatmeal helps to cope with depression and nervous disorders: it helps to strengthen the nervous system.

Interesting! According to the popular recipe, stuffing a pillow with oat husks will improve sleep.

Nutritionists often recommend foods based on this grain. Broths tend to dull the feeling of hunger, remove fluid from the body and remove toxins. This is due to the fiber in grains. Despite its calorie content, oatmeal is one of the main dishes for a healthy diet.

Medicinal properties for various diseases

Oats strengthens the immune system and helps fight off viruses and colds. The cereal lowers the temperature and has diaphoretic properties.

However, one of the most beneficial properties of cereals is liver treatment. Oatmeal broths remove cholesterol and toxins, liver function is normalized.

Grain helps to cope with pancreatitis.For the treatment of mild forms, oatmeal and broths are enough. In severe forms, the cereal is used as an adjunct to drug treatment.

Oats are useful for diseases of the gastrointestinal tract. It covers the intestinal walls with a special mucus and helps to flush out toxins. Decoctions help to lower blood sugar levels, strengthen blood vessels.

Useful and healing properties of barley

Barley is an important component of a healthy diet, it normalizes the functioning of many body systems.

Barley decoction is popular in folk medicine, especially with stomach diseases... Barley porridge is suitable for various diets, as it does not irritate the intestinal mucosa. This is a product that promotes the restoration of soft tissues after surgery. Barley tea is an effective expectorant for coughs.

How does it affect the body

The grain contains lysine, which is effective in the treatment of many viral and bacterial diseases. Lysine is used to produce medicinal products and biological additives. The composition also contains hordecin, which fights against fungi and skin diseases.

Barley products strengthen bone and cartilage tissue, increase immunity and increase the body's energy resources.

Important! Barley has a beneficial effect on the condition of the skin: it makes it more elastic and firm. Crushed grain and infusions are used as a cosmetic product.

Medicinal properties for various diseases

Eating barley helps to normalize digestion and encourages the growth of beneficial bacteria. Barley is suitable for diabetics and those who want to lose weight.

Barley broth has an amazing effect, it helps with:

• diabetes;
• constipation;
• bronchitis;
• sore throat;
• ulcer;
• colitis;
• cirrhosis;
• herpes;
• acne;
• hives.

Differences between oats and barley

Barley differs from oats in appearance. Oats have no ears, and their grains are arranged in the form of brushes. And barley grows in the form of spikelets. Oat grains are covered with a thick, strong shell; in barley it is much thinner. That is why oatmeal sometimes contains hulls.

Are oats much lighter than barley? Barley grains are harder than oats, so barley is heavier. In a volume of 1 liter, 610 g of dry barley or 430 g of oats are placed.

This is not to say that one plant is more useful than another: they have a different spectrum of useful properties. Oats have more fiber and barley has more nutrients.

Eating oat-based or barley-based foods cannot replace a full treatment. However, these foods can help speed up your recovery.

Price

The average price for oats in the Voronezh, Tambov and Omsk regions is 5000-6000 rubles per ton. It is believed that these regions produce the highest quality oats. The cost depends on the yield of the region, the type of oat product and the season.

The average price for barley in the Krasnodar Territory, Voronezh and Samara Regions is 7000-9000 rubles. per ton.

Who is not allowed oats

Despite its many beneficial properties, it is recommended to discuss the medicinal use of oats with your doctor. Some people have individual intolerance to the components. The grain is not recommended for people with gallstone disease and inflammation of the gallbladder. Excessive consumption of oat broth leads to headaches.

Who Shouldn't Eat Barley

If a person suffers from diseases of the pancreas or colic, then barley products are contraindicated for him. This is due to the fact that the plant contains a large amount of ballast substances.

Barley has one unpleasant side effect: barley porridge causes gas. This product is not recommended for flatulence.

conclusions

Barley and oats are irreplaceable foods that have a huge number of beneficial properties. They are widely used for food and feed purposes. These plants are widely used as medicinal and cosmetic products.