How to drink oats to cleanse the body at home
Wrong lifestyle, frequent use of drugs, alcohol, junk food disrupt the work of human organs and systems, clog up blood vessels. Regular oats will get rid of accumulated toxins. It absorbs harmful substances, cleanses and regenerates. Consider how to drink oats to cleanse the body.
The content of the article
The benefits of oats for the body
For the treatment of diseases and their prevention, whole grains of cereal with husks are used.
Oats improve the condition of:
- gastritis;
- pancreatitis;
- liver diseases.
Grain has a beneficial effect on the most important body systems:
- cardiovascular;
- gastrointestinal;
- immune;
- nervous.
Oat products lower cholesterol and glucose, improve the condition of hair, nails, cleanse the skin, relieve rashes and inflammations.
Composition and properties
Whole grains, especially in the shell, have a rich vitamin and mineral composition... Oats contain a lot of vitamins of group B, E, PP, A. Macro-, trace elements and amino acids contained in cereals are shown in the table:
| Macronutrients | Trace elements | Digestible carbohydrates |
Amino acids (irreplaceable) |
| Calcium | Selenium | Sucrose | Valine |
| Potassium | Copper | Maltose | Arginine |
| Magnesium | Iodine | Fructose | Lysine |
| Sodium | Iron | Glucose | Phenylalanine |
| Silicon | Aluminum | Starch | Tyrosine |
| Phosphorus | Cobalt | Galactose | Histidine |
| Sulfur | Vanadium | Isoleucine | |
| Chlorine | Manganese | Tryptophan | |
| Boron | Threonine |
How it cleans: principle of action
The cleansing properties of cereals have long been known to mankind. Oats rejuvenates, normalizes metabolic processes... Cleaning is gentle, stress-free for the body.
Oat Hulls Are Rich in Vegetable Fiber, which gently cleanses the intestines, absorbs harmful substances. Oats removes toxins and toxins, salts, cholesterol from the body, cleanses blood vessels, removes sclerotic plaques. Oatmeal broths wash out the sand from the kidneys and gallbladder, remove excess fluid from the body.
How to prepare a remedy
Making medicines from oats is easy. It is important to know how to choose the right cereal: it must be untreated, not chemically treated from pests (not pickled).
The more environmentally friendly the method of growing oats was, the healthier it will be. It is better to buy the product in specialized departments of pharmacies, from a trusted farmer or gardener. Some people specifically cultivate the plant for sale for medicinal purposes.
Proportions and recipes
There are many recipes for medicinal oatmeal broths and infusions. To obtain a useful product, it is important not only to choose a quality product and brew it, but also to reduce the harmful effects of phytin., one of the substances in the composition of the cereal.
This component is destroyed during germination or proper soaking. In ordinary water, the phytic acid content decreases slightly, by only 20–25%. Therefore, it is better to soak oats for 12-14 hours in whey, a solution of water with apple cider vinegar or lemon juice (1 teaspoon of acid / juice per 1 liter of water).
After preparation, the oats are thoroughly washed without removing the husk, which contains many useful substances.
Classic decoction
For 1 liter of water, take 200 g of oat grains... They are poured with water, brought to a boil, then simmered over low heat for 40 minutes. If time permits, the procedure is brought to 2 hours.After the agent is filtered and diluted with boiled water to 1 liter.
Infusion
The infusion is suitable for those who do not have a lot of time.... To prepare 200 g of grains, pour 500 ml of hot, but not boiled water and leave for 24 hours. After the broth is filtered and consumed.
Preventive recipes
The following two recipes use for the prevention of gastrointestinal diseases and cleansing the body generally.
In the first case 2 tbsp. l. grains are poured into 1.5 liters of water, boiled for 30–40 minutes over low heat, after cooling, filtered.
In the second option for 1.2 liters of water take 1 tbsp. grains, cook for 30-40 minutes on low heat. After wrapping, insist for 3 hours, add the juice of a whole lemon and 1 tbsp. l. honey.
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Reception diagrams for cleaning
The classic scheme for the use of such funds: 100 ml three times a day 15-30 minutes before meals. Duration - 2-4 weeks.
In the above preventive recipes, the dosage regimen is slightly different. In the first case, take under ¼ Art. a day for 3 weeks. In the second - 1 tbsp. per day for a month. Use the funds before meals for 15-30 minutes.
Such cleaning is done twice a year, with an interval of about six months.... It is advisable to start in the spring.
Important! So that the composition does not deteriorate, it is stored in the refrigerator. The required portion of the drink is measured out 20 minutes before the intake and left warm. Use the composition at room temperature or slightly warm.
Cleaning rules
Use oats at home with caution, making sure there are no contraindications. In order for the procedure to bring maximum benefit, the entire diet is reviewed and the diet is adjusted... Food intake is made fractional, overeating is avoided. Excludes alcohol and tobacco products.
Follow the drinking regimen: at least 2 liters of clean water per day for an adult. To calculate the individual rate, your weight is multiplied by 30 ml of water.
Vegetables and fruits are added to the menu... Exclude fried, smoked, highly salted, pickled, fatty varieties of meat and dairy products, sweets, baked goods. They switch to a new diet gradually, within a week. After cleansing procedures, they do not immediately consume prohibited products, but leave the therapeutic diet for a week.
Peeling with oats is not combined with other preparations... Strict diets are also excluded, since at this time they will only create additional stress for the body and may well provoke diseases.
Contraindications
Cleaning with oats benefits the whole body, but during this procedure, many systems begin to function more actively. Therefore, it is important to make sure that there is no harm.
General contraindications to the use of oat products:
- an allergic reaction to the cereal or its individual intolerance;
- breastfeeding or pregnancy;
- urine and gallstone disease;
- kidney pathology;
- gastritis and celiac disease;
- heart disease;
- cholecystitis.
Those who do not have a gallbladder do not use such remedies., as well as immediately after or immediately before surgical interventions (without specialist advice).
Side effects
When using high-quality raw materials, following the schemes and recipes, there should be no unpleasant sensations... Abuse of funds and neglect of contraindications backfire and may even worsen the situation. Problems also arise when the cooking technology is not followed.
Painful sensations occur when sand is washed out of the kidneys... If the pain is severe, prolonged, an urgent visit to the doctor. The appearance of bloating, nausea, upset stools, general malaise, weakness is another reason to consult a specialist.
Caution! With large stones in the kidneys and gallbladder, the condition worsens. Their movement is very dangerous, as it leads to blockage of the ducts.
The advantages and disadvantages of cleaning the body with oats
Peeling oats has many benefits:
- naturalness of the product;
- healing and cleansing properties of cereals;
- saturation of the body with vitamins, minerals and essential amino acids;
- improving metabolism, removing excess fluid, relieving edema;
- weight loss;
- minimum side effects;
- low cost and availability of raw materials;
- lack of addiction to cereals;
- ease of preparation of funds.
Among the cons:
- some contraindications;
- the duration of the cleaning course (up to a month);
- the need for daily preparation of a new composition.
Reviews
Many who have experienced the cleansing and healing properties of oats are satisfied with the remedy:
Anna, 35 years old: “Oat infusion is a miracle! I have never seen a better “cleaner” in my life. I followed a diet and drank oat infusion, which my grandfather was preparing. By the way, he lived to be 90 years old! During cleaning, pain appeared in the kidney, it turned out - sand. The doctor did not forbid to continue. As a result, after two weeks of cleaning, the ultrasound showed that there was no more sand. I am very pleased, the general condition has improved, the skin of the face has become clearer, the hair shines and does not fall out ".
Natalia, 29 years old: “I drink oat broth because of sugar problems. For several months I have already been using and following the diet recommended by the doctor. The result pleases me: sugar has returned to normal and no longer rises. I grind the oats remaining from the brewing with a blender - an excellent body and face scrub is obtained. The skin has become smooth, silky ".
Elena, 31 years old: “A decoction of oats is an excellent product for the beauty of skin and hair. I take it in courses twice a year, I'm happy with the effect. It is important that the cereal contains fewer chemicals and is whole, in the husk. Of course, preparing the broth is troublesome, but the result is worth it. ".
Conclusion
Oat broth and infusion are proven methods of cleansing and restoring the body. There are many recipes, everyone will find a suitable one. The main thing is to choose a quality cereal and cook it correctly. If the recommendations are followed and the contraindications are taken into account, the risk of adverse reactions is minimal.
Oatmeal broth rejuvenates, strengthens the immune system, cleanses from toxins, toxins, salts, improves the condition in many diseases, normalizes metabolic processes and blood glucose levels (with high sugar). After cleansing, it is easier for a person to cope with any addiction, be it nicotine, alcoholic or sugar addiction. The product gives a feeling of lightness, vigor, cleanses and brightens the skin, improves the condition of the hair.