How to take celery juice for health benefits

Juice celery - one of the healthiest drinks, rich in minerals and vitamins necessary for the human body. Extract from the plant is widely used in folk medicine and cosmetology, and is also recommended by nutritionists around the world as an effective low-calorie remedy for slimming... However, despite all the benefits of the juice, it has a number of serious contraindications.

How to take celery juice correctly and how it is useful for women and men, read our article.

Chemical composition, vitamins and trace elements of celery juice

Celery juice has a rich chemical composition. It contains the following micro-, macronutrients, vitamins:

Zinc, iodine, manganese, selenium, copper are present in small amounts in celery juice.

He is also rich:

• amino acids in the form of protein;
• lipids included in essential oils.

The ratio of fats, proteins and carbohydrates is 0.1 g: 1 g: 6 g. Celery juice is considered one of the lowest-calorie drinks and contains only 31 kcal per 100 g.

Useful properties of celery juice

Celery juice brings many-sided benefits to the body:

• removes toxins and harmful substances, relieves stagnation in internal organs;
• cleans blood vessels, liver, kidneys;
• favorably affects the work of the digestive tract, central nervous system, brain activity, strengthens memory;
• performs immunomodulatory functions, resists infectious and seasonal diseases;
• lowers blood sugar and cholesterol levels;
• fights stress, depression, depressed mood;
• normalizes blood pressure, prevents strokes, heart attacks;
• improves vision, as well as the condition of joints, bones when gout and arthritis;
• helps to reduce excess weight;
• has a beneficial effect on the skin;
• maintains water-alkaline balance;
• helps with problems of the genitourinary system, increases sexual desire in both women and men.

Celery juice acts as an auxiliary agent for the prevention of such serious diseases as atherosclerosis, Alzheimer's disease.

For women

A woman's health and beauty largely depends on proper nutrition. The crucial role is played by obtaining the necessary trace elements and vitamins, especially in the "golden age". Celery juice will help prolong youth and maintain attractiveness. It has a beneficial effect on the central nervous system, relieves stress, irritability, sleep disturbances.

Doctors recommend a healthy drink for women who want to get pregnant. Consuming it regularly helps the production of healthy eggs, which is important in fertility treatments.

For men

The male body is equally susceptible to the positive properties of celery juice.

With regular use, the drink:

• normalizes the functioning of the brain, central nervous and genitourinary systems;
• relieves stress and fatigue;
• relieves stress, sleep problems, depression;
• prevents the development of prostate tumors;
• lowers cholesterol levels;
• improves erection, increases libido and fertility.

For kids

Vegetable juice will also benefit children. If the child is too active or does not sleep well, then take a drink for 1 tsp. a day will help to cope with insomnia and anxiety.

Teenagers with increased physical or mental activity, especially during exams, are advised to take celery juice to improve brain activity and memory. It will also have a beneficial effect on the formation of a fragile skeletal system.

Important! Celery drink should not be taken for children under 3 years of age.

How to make celery juice at home

Prepare celery juice at home in three simple ways:

1. The stems are washed thoroughly with cold water or soaked for several minutes. Then use a special device for squeezing, for example, a screw juicer.
2. The washed stems or roots are rubbed on a fine grater, the gruel is squeezed through cheesecloth.
3. The plant is ground in a meat grinder or blender, the juice is squeezed out and filtered.

The first method is the most effective, even the leaves are squeezed with it.

Is it possible to drink celery juice and how to do it correctly

Uncontrolled intake of the drug negatively affects the body. Therefore, they accept it in accordance with the rules:

1. Start with small doses. It is advisable to break the daily rate by 2-3 times.
2. The juice should always be freshly squeezed. Otherwise, it loses its beneficial properties as a result of oxidation.
3. To kill a specific smell and taste vegetable drink will help additional ingredients. When manufacturing, it is important to observe proportions according to the recipe.

Before taking vegetable fresh, a doctor's consultation is required in order to identify possible contraindications.

During pregnancy

This vegetable drink is rich in iron, which is essential pregnant women for the correct development of the fetus. In addition, during pregnancy, the nervous system of the expectant mother is not stable, which is bad for the baby.

Fresh celery will help cope with anemia and stress. However, you can take it in small quantities (1-2 tsp per glass of water and no more than once a day).

The safest of all is the external use of the drink. When rubbed into the skin, it helps to relieve swelling.

Important! The drink should not be taken in the first and third trimester of pregnancy due to its properties to increase blood circulation and tone the uterus. Taking the drug during this period can provoke a miscarriage.

When breastfeeding

During lactation, the mother's body needs nutrients more than ever. Therefore, consuming a vegetable drink can bring benefit. But because of its ability to cause gas and colic and have a detrimental effect on the baby's immature digestive system, doctors recommend drinking the juice in accordance with the following rules:

1. Start only after the child is 3 months old. During this period, his digestive system will be ready to assimilate new foods.
2. Observe dosage. You need to take the remedy for 1 tsp, diluted in a glass of water, once a day.
3. Coordinate the use of the drink with the pediatrician. Only a specialist can identify contraindications and allow the intake of vegetable juice.

Drinking during breastfeeding will impair the taste of milk.

With diabetes mellitus

With diabetes mellitus of any type, we can accept fresh celery. The drink contains magnesium, which helps to lower blood sugar levels.In addition, the metabolism improves, the circulatory system and blood vessels are cleansed, chemical reactions, the work of the digestive tract are normalized, immunity and sensitivity to insulin injections increase, the patient's well-being improves.

Take vegetable juice according to the following schemes:

1. Everyday intake of fresh juice from plant stems for 2 tbsp. l. in the morning on an empty stomach.
2. Three-week intake of half a glass of root juice before meals.

A salt-free diet is recommended for greater effect.

With increased pressure

With high blood pressure, doctors advise regularly drinking 2 tbsp. l. celery juice per day.

It contains essential oils and substances that help relax the arteries and improve blood flow. With the help of the drink, vascular spasms are relieved and brain activity is improved.

With diseases of the gastrointestinal tract

It is strictly forbidden to take celery juice for gastritis with high acidity, ulcers, especially during an exacerbation. It will have an adverse effect on the gastric mucosa and lead to a deterioration in the patient's well-being.

For constipation

Regular intake of juice from the root of a vegetable (1-2 tablespoons per 1 tablespoon of water per day) will help to cope with disorders of a chair. It has a pronounced laxative effect. Also, peristalsis is normalized and the natural intestinal microflora is restored, which generally improves the functioning of the digestive system.

The use of celery juice in traditional medicine

Celery drink is actively used in folk medicine and cosmetology. There are many recipes that help with diseases of internal organs, bones, skin.

How often and how much you can drink

On the advice of nutritionists, the recommended daily intake of vegetable juice should not exceed 100 ml. For greater efficiency, it is advisable to take it in portions - 20-30 ml.

It is advisable to drink juice in the first half of the day on an empty stomach, when all vital processes are maximally activated. In addition, the juice has anti-inflammatory properties and has a beneficial effect on the gastric mucosa.

Important! If after taking the drink you feel drowsiness and weakness, the intake of the drug should be postponed to the evening.

How to use

Celery juice is consumed both undiluted and dissolved in water at room temperature (in a ratio of 1:10) or other drinks. If other components are added to it, for example, vegetable or fruit juice, then use the following proportion: for 30 ml of celery juice, about 150 ml of another drink. In this case, the daily intake of the mixture is 1 liter.

Important! It is advisable to take the drink in weekly courses three times a day one hour before meals. A three-day break is taken between courses of treatment.

Cooking rules

It is permissible to add various ingredients to celery juice. To increase immunity and improve fertility, doctors recommend drinking fresh juice with carrots and apples. Prepare the drink like this:

1. Take two celery stalks, four medium-sized carrots, half an apple.
2. The components are washed with running water and dried.
3. Pass through a juicer.

To remove harmful substances and reduce body weight, nutritionists advise making a drink based on small beets, a couple of celery stalks and a glass of water. The vegetables are passed through a juicer, and the resulting juice is diluted with water at room temperature.

An infusion is prepared similarly to lower blood pressure, only instead of beets, the juice of four oranges, diluted with 1 liter of water, is used.

To reduce the level of acidity in the body, juice is prepared from the stalks of celery and apples in a ratio of 4: 4. To normalize sleep, 1 tsp is added to a drink based on vegetable juice. honey.

In combination with ginger, celery turns into a real aphrodisiac.

The drink is prepared according to the following scheme:

1. Squeeze the juice from two celery stalks.
2. Grate 30 g of ginger root, squeeze the juice, strain.
3. Mix both ingredients.
4. Take the mixture in small portions before meals with water.

Also, effective cosmetics are obtained from the vegetable. To improve the condition of the facial skin, it is advisable to make a special tonic.

Algorithm of actions:

1. Pour 100 g of chopped vegetable with a glass of boiling water.
2. Let it brew for 10-15 minutes.
3. Cool down. Strain through cheesecloth.
4. Wipe your face twice a day.

What diseases does it help

Celery juice is effective in treating the following diseases:

1. Disorders of digestion and sleep. Take 1-2 tbsp. l. juice from the stems an hour before meals.
2. Osteochondrosis. 1 tsp. three times a day on an empty stomach.
3. Inflammatory processes in the kidneys. 1 tbsp. l. three times in knocks an hour before meals.
4. Constipation. Take pomace, starting with 1 tsp. and bringing the daily consumption rate to 100 ml (adding teaspoons per day).

Contraindications

The use of celery juice is contraindicated:

• with exacerbated diseases of the gastrointestinal tract;
• with peptic ulcer and increased acidity of the stomach;
• during the first and last trimester of pregnancy;
• with damage to the mucous membranes.

Care should be taken to take celery juice for the elderly, children under 3 years of age, and women who are breastfeeding.

Conclusion

Celery juice is an adjunct for the treatment of many diseases. But its benefits are manifested only with correct and regular use, taking into account the existing contraindications. With uncontrolled admission, side effects are possible in the form of aggravated chronic diseases of internal organs, lesions of the mucous membranes.