The incredible benefits of celery for men

Celery is characterized not only by nutritional, but also by medicinal properties. Regular consumption of celery improves overall health, heals the body, and prevents the development of diseases.

Traditional medicine recommends the herb for men to maintain sexual health. In the article we will tell you what the benefits and harms of celery are for men, how to take it and whether there are any contraindications.

Unique properties of celery

Celery is a source of vitamins, minerals, organic acids, proteins, essential oils and other compoundswithout which the full functioning of cells, tissues and organs is impossible. This vegetable contains a lot of ascorbic acid, which protects against colds, infections, and strengthens the immune system.

One of the most important effects of celery - cleansing the digestive system from accumulated toxins and toxins, removing excess fluid from the body. The composition contains plant fiber, which stimulates intestinal peristalsis, normalizes metabolism, improves digestion, and helps to cope with constipation.

By consuming celery regularly, you do not have to worry about the state of the nervous system.... All parts of the plant are rich in B vitamins, which have a positive effect on brain activity, stimulate thinking, improve memory, and increase physical and mental performance.

Celery helps the cardiovascular system get rid of excess sugar and "bad" cholesterol, which is the prevention of atherosclerosis, diabetes mellitus. The vegetable supports the work of the heart, increases the strength and elasticity of the vascular walls, regulates blood flow, normalizes blood viscosity, dilates blood vessels.

In folk medicine, celery is used as anti-inflammatory, sedative, analgesic, antipyretic, antispasmodic, diuretic. The vegetable is good for joints, relieves the condition of people suffering from osteochondrosis, gout, rheumatism, arthritis and arthrosis.

Attention! Celery is a popular cosmetic product. It contains vitamin H, which prevents flaking and dry skin, brittle hair and nails. Retinol slows down the aging process as a powerful antioxidant. Vitamin C stimulates the production of collagen and elastin, prevents the formation of wrinkles.

Chemical composition, vitamins and trace elements

Chemical composition of celery depends on the part of the plant (roots, stems, leaves), growing conditions, terms and conditions of storage.

On average, 100 g of the edible portion contains:

Why celery is good for men

Celery contains zinc, phosphorus, selenium, omega-3 fatty acids... These biologically active components stimulate the production of male sex hormones, improve sperm quality, increase sexual activity, and reduce the risk of infertility.

Traditional medicine recommends using the plant for maintenance of libido and sexual health, as well as for the treatment and prevention of diseases of the urinary system and genital organs.

Effects on fitness and muscles

If you want to increase the muscles, it is important to properly organize nutrition.... Professional athletes recommend including fresh celery in their daily menu. The plant solves several problems at once - it provides a set of muscle mass, increases strength, and burns subcutaneous fat.

With a low calorie content (13-34 kcal, depending on the part of the plant) and low fat content, celery has a rich carbohydrate composition... Most of these macronutrients are absorbed over a long period of time, providing the body with energy and not being converted into fat stores. Celery normalizes metabolism and creates favorable conditions for the synthesis of hormones that regulate metabolism.

Carbohydrates from celery provide skeletal muscles with glucose during exercise and recovery. And only then glucose is used to produce glycogen in the liver. With a deficiency of glycogen in the muscles, its reserves in the liver are consumed, and after their depletion, muscle protein is consumed. Therefore, with insufficient intake of carbohydrates, muscle growth is impossible.

An important condition for increasing muscle mass is the presence of a sufficient amount of protein in the diet.... It is the main plastic material for building cells, organs and tissues. Celery serves as a source of high-quality vegetable protein (100 g contains 1-1.5 g).

Celery is recommended for those who want to get rid of extra pounds. Useful properties of the product when losing weight:

• stimulates intestinal peristalsis;
• removes toxins and toxins from the body;
• removes excess water, relieves puffiness;
• activates metabolism;
• facilitates the process of bowel movement;
• enhances the production of food enzymes.

Celery based weight loss carried out in different ways: include in the daily diet, observe fasting days based on drinks, salads and celery soups, or maintain mono diets for 5, 7 or 14 days.

Influence on potency

Celery has a beneficial effect on the condition of the male body, in particular, on erectile function:

• ascorbic acid protects against genitourinary infections, increases the strength and elasticity of small capillaries and vascular walls, improves blood supply to the genitals, regulates the synthesis of serotonin, testosterone, dopamine;
• B vitamins strengthen the immune system, improve the passage of nerve impulses in the tissue of the penis, activate blood flow to the genitals;
• vitamin E enhances the production of testosterone, which is responsible for the development of bone and muscle tissue, sexual health, and libido;
• zinc is involved in the process of sperm formation, increases sperm motility, minimizes the risk of prostatitis;
• selenium improves the composition of sperm, its deficiency in the body can cause infertility;
• potassium is involved in the synthesis of proteins and steroid hormones, strengthens vascular tone, maintains the normal concentration of magnesium in the body;
• magnesium stimulates the process of neuromuscular transmission, slows down the aging process, has a general strengthening effect on the nervous system, reducing the risk of psychogenic and neurogenic impotence.

Celery not only improves men's health in general, but also affects factors that underlie the development of impotence: heart and vascular diseases, obesity, neurogenic pathologies, thyroid dysfunction, mental disorders, inflammation of the prostate gland.

Aphrodisiac

Celery stimulates sexual activity and attraction to some extent... It is believed that regular consumption of the vegetable increases the attractiveness of the opposite sex.

Celery regulates androsterone synthesis... It is a male sex hormone that is responsible for the body's ability to have intercourse and libido.

For reference. Previously, a bunch of green celery was hung at the head of a newlywed's bed to enhance sexual pleasure and arousal.

Increase fertility

Urologists recommend paying special attention to celery for men over 30... With age, especially under constant stress, sperm quality deteriorates, fertility decreases, and the risk of infertility increases accordingly.

How does celery affect men? is he provides the body with vitamin C and zinc, the deficiency of which negatively affects the ability of males to reproduce offspring... Experts advise increasing the amount of celery in the diet if sterility is associated with obesity. With a low calorie content and a rich vitamin and mineral composition, the plant helps to get rid of unnecessary kilograms, cleanse the intestines of toxins.

Testosterone synthesis

Vitamins and minerals in celery regulate hormone synthesis, including stimulating testosterone production. This is a male sex hormone that has a specific effect on the body: it stimulates the development and functions of the external genital organs and the prostate, takes part in the formation of male behavior, and stimulates spermatogenesis.

Effect on the heart and blood vessels

Celery has the greatest value as an antioxidant: neutralizes the harmful effects of free radicals on cells. Vitamins and minerals support the work of the cardiovascular system, prevent diseases, and, in the presence of pathologies, accelerate recovery, and prevent complications.

What are the benefits of celery for the heart and blood vessels:

• strengthens the walls of the capillaries, increases their strength and elasticity;
• improves blood microcirculation;
• normalizes blood viscosity;
• inhibits inflammatory processes;
• relieves puffiness;
• stabilizes blood pressure;
• lowers blood cholesterol levels;
• prevents the formation of blood clots;
• regulates neuromuscular transmission and excitability of the heart muscle.

Regular consumption of celery reduces the likelihood of stroke and heart attack, serves as the prevention of atherosclerosis, cardiosclerosis, prevents the exacerbation and progression of chronic diseases of the cardiovascular system.

Interesting on the site:

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Celery as a complementary food for babies

In what form and how to properly use celery for men

All parts of the plant are eaten fresh or after heat treatment... Root vegetables are also used in dried form. Leaves, stems and roots are added to the first and second courses, salads, spices, drinks, sauces, processed into juice, smoothies. Seeds are used as medicinal raw materials. On their basis, infusions and decoctions are prepared for ingestion and for external use.

Healing recipes with celery for men

Important cook celery properlyto preserve its taste and useful properties, I felt satiety after the vegetable.You can improvise with recipes depending on your taste preferences.

A light vitamin salad is suitable for a snack.... It fills with energy for a long time, but does not overload the stomach.

Ingredients:

• celery stalks - 2 pcs.;
• large sweet and sour apple - 1 pc .;
• medium-sized carrots - 1 pc .;
• ½ lime juice;
• vegetable oil - 1 tbsp. l .;
• salt, spices to taste.

Recipe:

1. Wash the celery, remove the remaining water with a paper towel, cut into small pieces.
2. Cut the apple into cubes.
3. Peel the carrots, grate on a Korean grater.
4. Prepare a dressing with lime juice, vegetable oil, salt and pepper.
5. Put all the ingredients in a salad bowl, add the dressing, mix. Garnish with parsley or dill if desired.

The next recipe is celery smoothie... A portion of such a drink contains a shock dose of fiber, vitamins, protein, trace elements.

To prepare it you will need:

• green apple - 2 pcs.;
• celery stalks - 2 pcs.;
• fresh cucumber - 1 pc .;
• carrots - 1 pc.;
• unsweetened yogurt - 200-300 ml;
• mint - 2-4 leaves.

Preparation:

1. Rinse all ingredients with running water, peel carrots.
2. Cut vegetables into small pieces, put in a blender bowl, add yogurt and mint leaves. Beat until smooth. Consume chilled.

In addition to eating, various parts of the plant are used as medicinal raw materials.... Celery tincture with vodka is especially popular. It is used to treat and prevent exacerbations of prostatitis, to maintain erectile function.

Recipe:

1. Rinse two medium root crops with running water, cut medium-sized.
2. Put root vegetables in an airtight container, 1 tbsp. l. celery seeds, pour 1 liter of vodka or alcohol.
3. Insist in a dark place under the lid for 7-10 days.
4. Use the filtered infusion twice a day, 20 ml. The course of treatment depends on specific tasks and is discussed with the urologist individually. Store the rest of the medicine in the refrigerator.

Possible harm and contraindications

Consuming celery within the normal range will not bring harm if no individual intolerance or allergies. Nutritionists recommend that an adult eat 200-300 g of vegetables per day or consume 200-300 ml of juice.

An excess of celery in the diet can cause allergies, skin diseases, dysfunctions of the gastrointestinal tract, exacerbation of chronic pathologies of the digestive system.

Despite all the beneficial properties for men, celery should be excluded from the diet in the presence of diseases and conditions such as:

• allergy;
• impaired liver and kidney function;
• decreased acidity of the stomach;
• epileptic seizures;
• severe urolithiasis;
• pathology of the gastrointestinal tract of an erosive and ulcerative nature in the exacerbation stage;
• anemia;
• disorders of the hormonal activity of the thyroid gland;
• anemia.

Conclusion

According to nutritionists, celery is a valuable food product that should be present in the diet of people of different ages and genders. It has a beneficial effect on the body as a whole, supports the functioning of the heart and blood vessels, the nervous and urinary systems, the gastrointestinal tract, and the endocrine gland.

Celery is especially useful for men's health: it increases potency, protects against the penetration of infections into the organs of the reproductive and urinary system.