How to use oats for coughs: the best recipes and effectiveness

Cough is a nonspecific symptom of many diseases, it occurs against the background of damage to the respiratory system, when foreign bodies enter, inhalation of toxic substances, stagnation. Based on the underlying cause of the cough, doctors prescribe different groups of drugs.

Traditional medicine suggests using oats in parallel with drug treatment. It will not only enhance the effect of pharmaceutical drugs, but also reduce their dosage and duration of administration. Oats have an enveloping, anti-inflammatory, immunomodulatory, expectorant effect.

In the article, we will consider how oats help with coughing, we will give the best folk recipes, and study the contraindications.

How oats help treat cough

Oats are grown as a food and feed plant... In folk medicine, leaves, inflorescences, fruits are used as medicinal raw materials for the treatment and prevention of diseases of the heart, blood vessels, digestive, nervous, and urinary systems.

Oats are useful for many systems and organs, but they are especially valuable in the treatment of cough.... The cereal contains minerals, proteins, vitamins that strengthen the immune system, prevent the reproduction and penetration of pathogenic microorganisms into the lower respiratory tract, which serves as an excellent prevention of complications.

The presence of various chemical components in the composition is positive affects the condition and function of the respiratory system:

1. Vitamin A stimulates the production of mucus, which coats an irritated throat, eliminates perspiration, reduces pain, and reduces the intensity and frequency of coughing.
2. Zinc is a powerful antioxidant that inhibits the growth of gram-positive and gram-negative bacteria, creates an unfavorable environment for fungal microorganisms, and has an anti-inflammatory effect.
3. Ascorbic acid regulates oxidation-reduction reactions, activates the production of interferon, suppresses inflammation, and has an anti-allergic effect.
4. Vitamin B2 or riboflavin plays a key role in maintaining health, saturates the blood with oxygen during breathing, protects the oral and nasal mucosa from the aggressive influence of pathogenic microflora.

For the treatment of colds, oats are used as a diaphoretic and antipyretic agent.... It affects the center of thermoregulation, slightly increases heat transfer, increases sweating, due to which, together with water, the products of decay and metabolism of microbial-parasitic communities are removed from the body.

The effectiveness of the tool

In the treatment of colds and the elimination of their symptoms oats used as an aid. The herbal product increases the effectiveness of drugs, reduces the dosage and duration of their intake, shortens the onset of remission, prevents exacerbations, and prevents the development of possible complications.

Natural remedy lacks potencyin order to independently influence the course of respiratory tract diseases without pharmacological preparations. Experts recommend using an infusion and / or a decoction of oats as a preventive measure for ARVI, acute respiratory infections, colds, bronchitis, tracheitis, pneumonia.

The product is especially useful in the autumn-winter periodwhen the body's defenses weaken, the physiological rhythms of a person are disrupted, the pathogenic microflora is activated, which increases the risk of acute respiratory infections.

The best folk recipes

There are many recipes for how to use oats for coughs. An infusion and a decoction for inhalation are prepared from it or taken orally, make a chest compress. Some recipes combine oats with other natural foods such as honey and milk. They not only enhance the action of the cereal, but also have their own therapeutic properties.

For reference. An important condition for the successful treatment of cough is the systematic and regular procedures. Although the severity of symptoms diminishes after the first procedure, a full course should be taken to achieve the desired result.

Infusion

With the systematic use of healing infusion the body temperature drops, the laryngeal edema passes, the frequency and intensity of cough attacks decreases, the general well-being improves.

Unrefined grains and leaves are used as the main ingredient. Exist several recipes for making infusion:

1. Rinse 100 g of unpeeled cereals thoroughly until the water becomes clear. Then pour 750 ml of cold purified water. Leave the drink in a dark place for a day to infuse. The filtered infusion is taken orally 100 ml before meals 2-3 times a day for two weeks.
2. 1 tbsp. l. pour 250 ml of boiling water over cereals together with husks. Insist covered for at least 12 hours, you can leave overnight, drain. The course of treatment is 30 days. It is especially helpful in prolonged coughs with thick and viscous sputum.
3. 1 tbsp. l. Pour 200 ml of boiling water over chopped oats, let it brew under the lid for 5-10 minutes. Take as tea 4-5 times a day. To enhance the healing effect, you can add honey, lemon juice.

Oat broth

The broth is taken if the cough is dry, painful, disturbing sleep and appetite or productive with scanty phlegm. The indications for use are influenza, bronchitis, pneumonia, bronchial asthma, tuberculosis, tracheitis.

The medicine makes it easier to cough up, removes phlegm, prevents congestion, facilitates breathing when coughing, envelops the oral mucosa, thereby reducing the feeling of dryness, burning in the mouth, and pain when swallowing.

To prepare the broth, you will need 200 g of unrefined oats and 1 liter of distilled water... Rinse the groats, add cold water, put on medium heat. After boiling, cook for 20-30 minutes. Cool the broth, strain through cheesecloth or sieve. The dosage is selected individually depending on the causes of the cough, the patient's age, and the presence of contraindications. The average course of treatment is 21 days.

Council. Oats are mildly laxative, so symptoms may worsen in people with intestinal upset.

Oats with milk

The recipe is suitable for the treatment of dry cold cough, as well as for eliminating the symptoms of tuberculosis, pneumonia... Milk facilitates the excretion of phlegm, softens and soothes an irritated throat, has a vasodilating effect on blood vessels, normalizes blood circulation, and helps relieve inflammation.

Both in the diet and for therapeutic purposes, it is recommended to use homemade natural milk, which contains minerals, micro- and macroelements necessary to maintain overall health.

There are several ways to cook of this medication at home:

1. For four servings of milk, you will need one serving of oats. Pour the cereals with hot milk, put in a water bath, simmer after boiling for three hours. The strained broth is taken 50-100 ml before meals every 3 hours.
2. Pour 40 g of oats into a clay pot, pour 200 ml of hot milk. Place in a preheated oven covered for 1.5-2 hours at medium temperature.When the medicine has cooled down, strain through cheesecloth folded in several layers. Drink during the day, divided into portions. The course of treatment is 3-5 days, depending on the severity of the symptoms.

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To treat pneumonia, oats are prepared with milk and butter.... Mix 50 g of oats with 200 ml of milk, cook over low heat after boiling for another hour. Strain, add 10 g of butter to warm milk. Take orally warm, preferably at night before bed.

Chest oat compress

When coughing of different productivity and origin, warming compresses are prescribed with oats on the chest. To do this, boil unpeeled grains until tender, remove from heat, cover, leave for 5 hours. Then drain the water, put the warm grains on cheesecloth folded in several layers.

Place a plastic bag or cling film on your chest, oats on top, polyethylene again in the third layer. Fix the compress to the body with several turns of the bandage, wrap it with a warm scarf. The procedure is done at least 2-3 times a day, normally 4-5 times.

For reference. Oatmeal chest compress has practically no contraindications and is allowed for young children, pregnant and lactating women.

Oat inhalation

Inhalations warm the airways well, relieve inflammation, thin phlegm and facilitate its release. In addition, oat inhalations have an antispasmodic effect, relax smooth muscles, improve breathing, and prevent spasm.

Make porridge from water and oats.... Pour clean oats with cold water in proportions of 1: 3, bring to a boil, cook over low heat, stirring constantly.

Once the grains are soft, remove the pan from the heat., put on the table, cover your head with a towel and breathe the steam. It is important to control breathing, it should be calm, even. In case of diseases of the pharynx, larynx, lower respiratory tract, inhale steam through the mouth, hold the breath for a few seconds, exhale through the nose.

The duration of the first procedure is 3-5 minutes... Increase the procedure time by 1-2 minutes every day, bringing it to the maximum value - 10-12 minutes.

For reference. An hour before and after inhalation, loads on the vocal apparatus, smoking, physical activity, food intake are contraindicated.

Oats with honey

Honey is a natural antibiotic, has a wide spectrum of antimicrobial activity, restrains the spread of infection into the lower respiratory tract, reduces the risk of complications. In addition, it has anti-inflammatory, immunomodulatory effects, regulates metabolic processes in the body, increases endurance and performance.

Recipe:

1. Rinse 1 cup of unrefined grains under running water several times.
2. Pour cereals into 1 liter of hot water, cook over low heat.
3. When the volume of water is halved, remove the pan from the stove, cool slightly, strain the liquid. Add 2 tbsp. natural honey, stir until completely dissolved.
4. Take 50-75 ml orally at intervals of three times every 24 hours.

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Oats for coughs for children

Oats are a natural herbal remedy that can be used to treat coughs in children of all ages... To get the most out of your cough oats without endangering your child's health, it is important to work with your pediatrician to find the optimal prescription, dosage and duration of treatment.

All of the above recipes can be applied to eliminate cough in children, but the most "delicious" recipe is oats with raisins.

Ingredients:

• oat grains (unpeeled) - 2 tbsp;
• water - 1500 ml;
• raisins - 50-70 g;
• honey - 1 tbsp.

How to cook:

1. Rinse oats well, soak in cold water for 1-2 hours.
2. Steam the raisins with hot water until softened.Then drain the water, blot the raisins with a paper towel.
3. In a heat-resistant container, mix oat grains, raisins, pour over everything with water, mix. Place in a preheated oven at the lowest temperature. Simmer until the volume of water is halved.
4. Drain the warm liquid through a sieve or cheesecloth folded in several layers, add honey, stir.
5. Give the medicine to children every 1-2 hours for 2 tbsp. l.

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Contraindications

An absolute contraindication for oats, regardless of the method of administration into the body - individual intolerance one or more components of the composition. Compresses are not performed in the presence of wounds, scratches, skin diseases in the chest area. Decoctions and infusions should be taken with caution by people suffering from cholelithiasis, renal failure.

You can not do inhalations in the presence of purulent-inflammatory processes in the body, a tendency to nosebleeds, low-grade fever and fever, hypertension, heart and vascular diseases during an exacerbation.

Conclusion

Oats have been shown to be highly effective in treating coughs, both dry and wet. This universal remedy is recommended to be used in combination with medicines. Oats are good at thinning phlegm, facilitating its excretion, relieving inflammation, eliminating pain and sore throat.

Unlike pharmaceuticals, oats have practically no contraindications. Adverse reactions are rare and are associated with an incorrect dosage of the drug or use in the presence of contraindications.