Can carrots help with heartburn and how?

Heartburn develops due to the throwing of stomach contents back into the esophagus, which causes a burning sensation in the chest region. If discomfort occurs no more than twice a week and disappears on its own after correcting the diet, this is considered a normal variant. Severe and persistent heartburn requires urgent diagnosis of the disease that caused the symptom.

Along with conservative therapy, alternative methods are widely practiced that alleviate the severity of the condition and prevent its occurrence. At home, carrots are good for heartburn.

Causes of heartburn

Heartburn appears as a strong burning sensation behind the sternum... In healthy people, it occurs with alcohol abuse or against a background of food inaccuracies: overeating, eating fatty, fried, spicy, smoked food, coffee, strong tea.

Concerned about heartburn due to improper diet and dry food - all this violates the physiological rhythm of gastric secretion. Unpleasant sensations in the chest develop after intense physical exertion, the constant wearing of compression belts, corsets.

Most often, heartburn is triggered by gastroenterological diseases, including:

• ulcers of the stomach and duodenum;
• gastroesophageal reflux;
• esophagitis;
• erosion of the esophagus;
• gastritis with low acidity;
• stomach cancer;
• helicobacteriosis (infection of the gastric mucosa with helicobacteria);
• Barrett's syndrome (a pathological condition of the esophagus, in which the mucous membrane is lined with a cylindrical epithelium instead of a flat stratified epithelium);
• irritable bowel syndrome;
• Crohn's disease (inflammation of various parts of the gastrointestinal tract);
• esophageal spasm;
• varicose veins of the esophagus;
• hernia of the esophageal opening of the diaphragm.

To the appearance of an unpleasant sensation behind the chest, other diseases and conditions of the gastrointestinal tract also have: chronic constipation, pancreatitis, gallstone disease, intestinal ischemia. Heartburn is a manifestation of infectious, neurological, cardiovascular pathologies.

Pregnant women often complain of a burning sensation. The fact is that when carrying a child in a woman's body, changes occur on the part of organs and systems that can affect the aggressiveness of gastric juice and its advance. In this case, heartburn in pregnant women is also a consequence of various diseases.

Can carrots cause heartburn?

Eating carrots within the normal range will not harm health... Undesirable effects from the digestive system are manifested with prolonged and abundant consumption of the vegetable.

The main side reactions in this case:

• nausea and vomiting;
• heartburn;
• stomach pain;
• general malaise;
• headache.

How carrots affect the manifestations of heartburn

Carrots have a rich chemical composition. Vegetable grown without the use of pesticides contains useful vitamins for the digestive system and the body as a whole:

• beta-carotene (precursor of vitamin A) is a powerful antioxidant that slows down the aging process, normalizes metabolism, increases mucosal protection, accelerates healing in case of ulcerative trophic lesions;
• group B - normalize the functions of the digestive system, maintain a healthy intestinal microflora, activate gastric secretion and bile secretion;
• C - promotes regeneration, improves the level of body resistance, regulates the metabolism of carbohydrates, amino acids, lowers bad cholesterol;
• E - prevents cell damage, provides tissue oxygenation, participates in metabolic processes, promotes the absorption of vitamin A;
• H - normalizes microflora, ensures proper functioning of the intestines and stomach, removes excess cholesterol, participates in many metabolic processes;
• PP - improves microcirculation and blood activity, supports biosynthesis processes, is important for the proper functioning of the digestive system.

Carrots for heartburn act as a symptomatic remedy: reduces the burning sensation behind the breastbone, inhibits the inflammatory process, reduces the intensity of painful sensations in the stomach.

The root vegetable has an enveloping effect on the gastrointestinal mucosa: neutralizes the action of hydrochloric acid, protects the walls of the stomach from the aggressive effects of damaging factors. Carrots increase bile secretion, have a slight laxative effect, which is important for people who have a burning sensation against the background of chronic constipation.

Can I use it for heartburn?

This question is primarily asked to the attending physician. Orange root vegetable has anti-inflammatory, enveloping properties, therefore, has a beneficial effect on the course of heartburn, improves the general condition of the patient. At the same time, there are certain contraindications for eating a vegetable, which are important to identify and exclude in advance.

Do carrots help with heartburn?

The effectiveness of such treatment depends on the causes of heartburn, its severity, the presence of concomitant diseases, the body's reaction to eating carrots. If discomfort occurs with diseases of the digestive tract, neurological and infectious pathologies, then the vegetable is prescribed in combination with the main therapy.

To digest carrots, the body expends a lot of energy and digestive juice... Within 20-30 minutes after its use, the acid balance decreases to normal values, the manifestations of heartburn weaken or disappear completely.

Fresh root vegetable contains a lot of fiber, which qualitatively cleanses the intestines from accumulated toxins and toxins, which serves as an effective prevention of heartburn and related complications.

Attention! The vegetable does not contain aggressive chemical compounds, the effect of its use is cumulative. Carrots not only reduce the intensity of the burning, but also slow down the progression of the underlying disease, prevent complications, and accelerate the onset of stable remission.

During pregnancy

The appearance of a burning sensation behind the breastbone in pregnant women is usually associated with hormonal changes.

Already from the 1st trimester, a woman's production of progesterone increases. This hormone reduces the tone of the uterus, ensures the bearing of the fetus, but at the same time relaxes the smooth muscles of the stomach and esophagus. As a result, the weakened organs are not able to keep the acid inside the stomach, the juice is thrown into the esophagus, the pregnant woman suffers from a constant burning sensation.

How does carrot help against heartburn in this case? The root vegetable envelops the walls of the stomach, protecting against the effects of hydrochloric acid, enhances bile secretion, and normalizes metabolism.

Carrots stop the inflammatory process, increase the protection of mucous membranes, accelerate the healing process, which is especially important if the patient has erosive and ulcerative diseases of the gastrointestinal tract.

Vegetable serves as a good alternative to medications: acts mildly, but effectively, practically has no contraindications and does not cause adverse reactions.

Read also:

How to take potato juice for heartburn

Can there be heartburn from buckwheat and why

In what form to use

The healing properties of carrots depend on the method of heat treatment and preparation:

1. Juice... It feeds cells and tissues with enzymes, vitamins, micro- and macroelements, while presenting them in the form most accessible for assimilation. The tool is usually used as a vitamin, tonic, tonic. The daily norm for an adult is 200-300 ml per day. Nutritionists recommend taking carrot juice for heartburn on an empty stomach with the addition of a few drops of olive or any other vegetable oil.
2. Raw carrots... Retains all useful properties, but due to the presence of essential oils in the composition, it irritates the gastric mucosa, which is manifested by painful sensations. It is better to eat a vegetable grated with sour cream or yogurt, since vitamin A is better absorbed together with fats. The daily norm is 100-200 g.
3. Boiled or stewed carrots. It is easily and quickly absorbed, has a lower calorie content. It increases the content of phenols and antioxidants, which resist many diseases. The glycemic index rises to 85 units: when a heat-treated vegetable is consumed, the level of glucose and insulin in the blood increases sharply.

Recipes

Choosing the right foods is important to get rid of heartburn.... Carrots are not combined with fried foods, fatty meats and fish, pickles, pickled vegetables, tomatoes, spices, onions and garlic, high-calorie dairy and fermented milk products.

Important!If possible, limit the amount of salt and sugar in the diet.

Products that increase gassing fall under the ban: white cabbage, beans, radishes, raw apples.

Recipe number 1:

1. One medium-sized carrot is peeled, chopped in a blender or rubbed.
2. The gruel is transferred to cheesecloth folded in several layers, the juice is squeezed out.
3. 2 tbsp is added to it. l. low-fat cream, mix everything. A fresh portion is prepared each time.
4. They drink the remedy until the burning sensation stops completely.

Recipe number 2:

1. Peel carrots, rub finely.
2. Add 1 tbsp. l. low-fat sour cream and 100 g of low-fat cottage cheese, mix.
3. Consumed daily until an unpleasant symptom is relieved.

Recipe number 3:

1. Boil carrots in a peel. Peel as it cools, purée in a blender or knead with a fork.
2. A baked apple and 1 tsp are added to the mass. honey.
3. Consume daily until heartburn completely stops.

Contraindications

Before using carrots for heartburn, it is advisable to identify and exclude contraindications:

• allergies;
• diseases of the gastrointestinal tract in the acute stage;
• type 2 and 3 diabetes mellitus;
• hepatic and renal failure;
• severe urolithiasis.

With prolonged and abundant use of a vegetable or its juice, carotene accumulates in the body, which leads to icteric coloration of the skin. In this case, carrots are excluded from the diet, they seek medical help.

Conclusion

Carrots for heartburn are an effective remedy if you adhere to all the rules for its preparation and reception. Due to its rich chemical composition, the root vegetable has a positive effect on symptoms: it reduces pain, envelops the mucous membrane, eliminates inflammation, and accelerates regeneration.

To achieve the desired result and not harm health, all actions are preliminarily agreed with a specialist. Heartburn is a multifactorial condition, and treatment of the underlying disease requires an integrated approach.