Benefits of parsley for women

Parsley is a valuable product that is used as an affordable seasoning for food, medicine, nutritional ingredient for cosmetics and even for weight loss. Today we will tell you about the beneficial properties of parsley for women, the medicinal properties of the plant and contraindications to its use.

Unique properties of parsley

The benefits of parsley for a woman's body is explained by its chemical composition. Leaves and roots contain a lot of sugars (glucose, fructose, sucrose, xylose), proteins, and vitamin C. There is more of it in the plant than in citrus fruits, but unlike them, parsley is not allergenic. Parsley contains a lot of carbohydrates, pectin substances, as well as flavonoids and phytoncides, vitamins E and B6, nicotinic acid. The taste and smell of the plant is due to the presence of essential oil.

Fresh parsley chemical composition:

Vitamin content:

Mineral content:

What are the special benefits of parsley for women

For women's health, parsley is of particular importance, as it affects hormonal processes in the female body, is able to maintain youth and beauty, and also has a cleansing effect. Let's take a closer look at why parsley is considered beneficial for a woman's body.

Weightloss remedy

According to nutritionists, a healthy person, both a man and a woman, should eat at least 500 g of greens every day.... During a diet aimed at losing weight, the volume of its consumption increases to 800 g. The set of greens for losing weight includes parsley, which supplies the body with basic nutrients, normalizes the endocrine system and does not violate the principles of separate nutrition, even if combined with the main dishes. For weight loss, this plant can also be used as a main product.

Parsley has a diuretic effect relieves edema, removes excess fluid and salt from the woman's body. The plant contains coarse fibers that act as a natural brush for the intestines, freeing it from accumulated toxins. The fiber in parsley normalizes digestion, improves metabolic processes.

The plant will speed up your metabolism, which helps you lose weight faster. Plus, parsley suppresses appetite thanks to its fiber, which contributes to long-term satiety. It is believed that it increases the synthesis of the hormone of hunger - ghrelin. Therefore, in order to protect yourself from unwanted bursts of appetite, nutritionists recommend observing the daily intake of this product.

In what form and how should women consume parsley?

As a means for losing weight, you can use not only the leaves, but also the seeds of parsley, as well as its root, which contains apigenin and mucus - they improve digestion, soothe, help get rid of the habit of overeating.

Leaves are taken in a volume of up to 800 g per day as an independent product and as part of dietary meals. The root is consumed up to 200 g per day raw (grated or in salads). Parsley seeds - a rich product with oils - can be eaten raw and added to the decoction; the volume of daily consumption for weight loss is limited to 2 tbsp. l.

Impact on health

The spice plant contains apiol compound, which reduces the discomfort during painful menstruation. Broth of parsley facilitates the course of menopause.

For painful periods, it is recommended to use parsley tea. It contains essential oils and apiol to help normalize the cycle and soften premenstrual cider. 3-4 tbsp. l. greens are poured with boiling water and insisted for 10-15 minutes. After that, filter the infusion, add honey and a few drops of lemon to it.

Parsley has a wide range of therapeutic effects on the female body:

• heals wounds;
• relieves pain and inflammation with cystitis;
• has anti-inflammatory effect;
• freshens breath;
• increases the tone of the smooth muscles of the intestine, uterus, bladder;
• relieves nausea;
• increases bile secretion;
• strengthens the gums;
• strengthens the walls of the capillaries;
• reduces sweating.

In cosmetology

Due to the content of vitamin E, parsley maintains the required level of collagen in the skin, prevents dehydration and the appearance of wrinkles... The plant also frees the body of free radicals and strengthens the walls of blood vessels by shrinking the spider veins that spoil the appearance of the skin.

The amino acid histidine regenerates the upper layer of the epidermis, cleanses it, relieves inflammation. The plant has a beneficial effect on the quality of hair: the use of a decoction in the form of a rinse is recommended for damaged hair and oily scalp.

In cosmetology, parsley is used in the form of a decoction, ice, cream and mask.

Why is parsley broth useful? It brightens the skin, relieves it of age spots, and cares for oily skin. It is recommended to use it in the evening, after make-up removal and before applying the cream. Ice used in the morning after washing to tone up facial skin. Plant-based creams and masks moisturize, whiten and relieve inflammation. They are traditionally used after steaming and cleansing the face with a peeling or scrub.

Anti-wrinkle mask: 10 g of chopped greens are poured with 200 ml of boiled water and insisted for 3-5 hours. The solution is impregnated with a napkin and applied for 15 minutes on the face. Apply daily for two weeks.

Skin exposure to substances contained in parsley:

Healing recipes with parsley for women

Consider recipes with parsley, medicinal for the female body.

Decoction of seeds from cystitis

The broth relieves the symptoms of bladder inflammation in women. Parsley seeds are used as an anti-inflammatory agent for the treatment of the female genitourinary system.

Ingredients:

• parsley seeds - 40 g;
• boiling water - 1 glass.

Preparation:

1. Grind the seeds.
2. Pour in a glass of hot water.
3. Boil over low heat for 10 minutes.
4. To sue, strain.

Usage scheme: take 15 g 6 times a day until symptoms disappear. If symptoms persist a week after the start of treatment, it is worth contacting a therapist.

Root salad to speed up metabolism

This simple salad increases metabolic rate and normalizes thyroid function.

Ingredients:

• parsley root - 300 g;
• apple - 1-2 pcs.;
• red onion head - 1 pc .;
• leaf parsley - 1 bunch.

Preparation:

1. Peel and grate the root with a coarse grater.
2. Cut the onion into half rings.
3. Cut the apple into wedges or slices.
4. Mix everything with parsley.
5. Season with lemon juice.

Usage scheme: salad is consumed without restrictions as an independent dish, for example, for dinner or as part of a full meal.

Infusion of seeds to cleanse the body

This infusion normalizes blood counts by removing toxins and toxins from the body.

Ingredients:

• parsley seeds - 2 tsp;
• boiling water - 1 glass.

Preparation:

1. Pour boiling water over the seeds.
2. Insist 20 minutes.

Usage scheme: drink the infusion between main meals every day for a week. Then it is recommended to take a week break and repeat the course.

Possible harm and contraindications

There are few restrictions on the use of parsley, since the plant does not belong to allergens. Parsley should not be consumed in large quantities for people with kidney and bladder diseases due to the diuretic properties of the plant.... You shouldn't eat a lot of parsley pregnant, as it can cause termination of pregnancy.

Overeating can trigger or exacerbate allergic reactions. Parsley should be taken with caution for people suffering from chronic gastrointestinal diseases and epilepsy.

Conclusion

Parsley is a healthy plant for women. It can be eaten raw, added to dishes, made into a single-product diet, and used in cosmetology and hair care. It has a beneficial effect on women's health, normalizes the thyroid gland, and calms the nervous system.

All parts of the plant are applied: greens, root and oily seeds. However, parsley can bring not only benefits, but also harm to a woman's health. The risk group for the use of this plant includes pregnant women and people who are contraindicated in foods with a diuretic effect.