Useful properties and harm of hazelnuts for weight loss
Hazelnuts are valued for their unique composition, which determines its useful properties: healing, preventive, supporting and strengthening the human body. The nut is used not only as a snack, but also as a product, slimming... To obtain a result, it is important to strictly follow the rules of use and take into account contraindications for use.
The content of the article
Composition and calorie content of hazelnuts
100 g of hazelnuts contains 630 kcal. BJU per 100 g: proteins - 15 g, fats - 61.2 g, carbohydrates - 16.8 g.
Important! Hazelnut is a supplier of highly digestible, high quality vegetable protein.
Vitamin content per 100 g of product:
- A - 2 μg;
- B1 - 0.3 mg;
- B2 - 0.1 mg;
- B6 - 0.6 μg;
- B9 - 66 mcg;
- C - 1.5 mg;
- E - 20.5 mg;
- K - 14.1 μg;
- PP - 5.1 mg.
The presence of minerals in 100 g of nuts:
- potassium - 718 mg;
- magnesium - 173 mg;
- manganese - 4.2 μg;
- iron - 3 mg;
- sodium - 2.0 mg;
- phosphorus - 297 mg;
- fluorine - 17 μg;
- iodine - 2 μg;
- zinc - 2.45 mg;
- sulfur - 189 mg;
- cobalt - 12.3 mcg;
- copper - 1125 mg;
- chlorine - 21 mg;
- selenium - 2.5 mcg;
- calcium - 171 mg.
Hazelnuts saturate the body with nutrients and compensate for the deficiency of vitamins and minerals.
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Is it possible to eat hazelnuts while losing weight
High calorie content and the presence of a large amount of fat do not prevent hazelnuts from being a valuable product for weight loss. Low Carbohydrate and Nutritious Nutrition Leads to Weight Loss, use in an acceptable amount normalizes the digestion process and the assimilation of other products.
Rich composition contributes to weight loss:
- protein and dietary fiber make you feel full;
- unsaturated fatty acids oxidize fat accumulated in the body, which stimulates the process of losing weight;
- proteins, fiber and unsaturated fatty acids are processed by the body for a long time, this increases energy expenditure at rest, forcing the body to passively lose weight;
- thiamine speeds up metabolism by helping carbohydrates convert into glucose, which is used for energy production;
- manganese improves the work of digestive enzymes;
- antioxidants kick start the weight loss process by fighting chronic inflammation in the body.
Also nuts help to cope with stress during the period of weight loss.
Useful properties and contraindications of hazelnuts with a diet
The health benefits of walnut are numerous.:
- protects the body from infections and viruses;
- satisfies the feeling of hunger;
- promotes rapid recovery of the body after diseases;
- relieves vitamin deficiency;
- improves metabolic processes in tissue cells;
- removes excess fluid and toxic substances from the body;
- regulates acid-base and water balance;
- stabilizes blood pressure;
- has a beneficial effect on the nervous system: relieves psycho-emotional stress, increases resistance to stress;
- eliminates nervous disorders: insomnia, restlessness, headaches, depression;
- improves brain function - stimulates intellectual activity;
- increases efficiency;
- strengthens all muscle groups during exercise, stimulates the growth of muscle tissue;
- prevents the development of fragility of bones;
- normalizes the work of the gastrointestinal tract, liver and adrenal cortex;
- prevents the development of diabetes mellitus;
- slows down the aging process;
- normalizes the condition of the skin and mucous membranes;
- strengthens the heart muscle, blood vessels;
- eliminates varicose veins;
- prevents a decrease in the elasticity of connective tissues;
- prevents the destruction of red blood cells and the development of anemia;
- regulates blood clotting;
- eliminates constipation, has a laxative effect;
- prevents gas formation in the intestines.
20 essential amino acids in the composition of the nut promote the production of elastin and collagen, the hormone of joy, the formation of hemoglobin, normalization of the digestive system and liver, strengthening the immune system, enhancing memory, keeping hair, nails and skin healthy.
Important! Excessive consumption of nuts leads to an allergic reaction, headache, spasm of blood vessels in the brain.
Contraindications to the use of hazelnuts:
- individual nut intolerance;
- problems with the pancreas;
- chronic liver disease;
- severe diabetes;
- colitis, gastritis;
- violation of the digestibility of glucose;
- problems with blood vessels of the brain;
- allergy to hazelnuts;
- children under 3 years old.
Allergy to hazelnuts is accompanied by the following symptoms: redness and swelling of the skin, itching, stomach pain, diarrhea, watery eyes, runny nose, cough with difficulty breathing.
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Rules of use for weight loss
Hazelnuts help in the fight against excess weight. The daily norm is 50 g of nuts, about 15-20 pieces... This amount is enough to replenish vitamins and minerals without gaining weight.
For effective weight loss, follow the rules for eating nuts:
- hazelnuts are used as a staple of a complete diet;
- with other diets, the nut is consumed as a supplement in the morning and at lunch;
- eat nuts before going to bed if you feel hungry (2 hours before bedtime);
Chopped hazelnuts are added to dessert, vegetable salads, combined with fresh and dried fruits, used as a snack to satisfy hunger.
Conclusion
The unique property of hazelnuts is that, with a high calorie content and the presence of a large proportion of fat, its use contributes to a decrease in body weight. To do this, hazelnuts are introduced into the diet as the main product of the diet or as one of the ingredients of proper nutrition. At the same time, the permissible daily rate is observed.