How to cook and use buckwheat with kefir for weight loss

Buckwheat with kefir is one of the most popular weight loss recipes in our country. Groats are eaten both raw and steamed, boiled. Combined, these foods help to gently cleanse the intestines, create a feeling of fullness and ultimately shed those extra pounds. Consider how to properly use buckwheat with kefir for weight loss.

Is it possible to lose weight on buckwheat with kefir

Products improve the functioning of the digestive tract, gently and carefully cleanse the body and normalize metabolism, which contributes to weight loss. To do this, it is enough to use the dish in the recommended proportions and take into account contraindications.

Operating principle

Buckwheat contains carbohydrates, vegetable protein, ascorbic acid, B vitamins and a complex of minerals (calcium, magnesium, phosphorus, iron, potassium, manganese, silicon). It saturates the body useful ingredients and quickly satisfies the feeling of hunger.

Kefir supplements the composition of cereals with milk protein and a vitamin-mineral complex, eliminates putrefactive processes in the intestines. Probiotics restore natural microflora.

Together, these products have the following effects on the body:

• remove harmful substances;
• normalize the activity of the digestive tract;
• eliminate constipation;
• reduce puffiness;
• improve metabolism.

As a result, you can quickly get rid of excess weight.

Attention! Refusal of harmful products (fast food, sweets, fatty meat, flour products) while losing weight is an important condition for compliance diets.

The advantages and disadvantages of such a weight loss

Use buckwheat with kefir for slimming has a number of pros and cons.

Advantages:

• has a beneficial effect on the digestive system and gently cleanses the intestines;
• provides fast weight loss;
• does not require calorie counting;
• removes excess fluid from the body;
• quickly satisfies the feeling of hunger.

Products are inexpensive and sold in any store, so such a diet is available to everyone.

Disadvantages:

• monotonous diet;
• the danger of "breakdown" and transition to junk food;
• a limited set of vitamins and minerals;
• laxative effect and the risk of mild diarrhea in gastrointestinal disorders.

Recipes

The diet dish is prepared in many ways. Some of them are presented below.

Boiled buckwheat with kefir

Ingredients:

• 1 tbsp. cores;
• 2 tbsp. water;
• 1 tbsp. kefir (low or medium fat).

Preparation:

1. Pour cereals with water, bring to a boil and cook until tender (on average 10-15 minutes).
2. Drain the water, cool the porridge and add the fermented milk drink.

Raw with kefir

You will need:

• 2 tbsp. l. cereals;
• 1 tbsp. low fat drink.

How to cook:

1. Pour the washed buckwheat with a fermented milk drink and mix.
2. Let the dish sit for 4-6 hours.

Ground with kefir

Ingredients:

• 2 tbsp. l. ground cereal;
• 1 tbsp. kefir.

Preparation:

1. Pour the cereal with a fermented milk drink.
2. Let it brew for several hours or leave overnight.

Steamed in kefir

You will need:

• 2 tbsp. l kernels;
• 200 ml fat-free fermented milk drink.

Preparation:

1. Rinse the buckwheat with cold water.
2. Pour boiling water over and let it brew for a few minutes.
3. When the water drains, transfer the soaked cereal to a deep bowl and pour in kefir.
4. Put the dish in the refrigerator overnight.

Fragrant cinnamon recipe

The spice lowers blood glucose levels, reduces appetite and activates the work of internal organs.

Ingredients:

• 2 tbsp. l. buckwheat;
• 1 tbsp. low-fat kefir;
• 1 tsp ground cinnamon.

How to cook:

1. Prepare cereals according to the classic recipe: pour boiling water over and pour over a fermented milk drink overnight.
2. In the morning, add cinnamon to the finished dish.

Delicious banana recipe

The sweet fruit is fast nourishing, antiseptic and astringent.

Ingredients:

• 2 tbsp. l. ground cereal;
• 1 tbsp. kefir;
• 1 banana.

Preparation:

1. All ingredients are placed in a blender and mixed until smooth.
2. The finished dish is drunk in small sips or consumed as yogurt.

Sugar, salt or oil are not added to buckwheat with kefir.

Usage options

Buckwheat is eaten all day, only for breakfast or for 1-2 weeks.

As breakfast

The dish is eaten strictly on an empty stomach, limited to only 2 products: kefir and buckwheat. Sweets and fatty foods are excluded from the diet. The duration of this "morning diet" is at least 7-10 days. 3 courses are enough per year to lose weight and improve well-being.

As a fasting day

Buckwheat is consumed throughout the day in small portions (4-5 times). The last meal should be no later than 3 hours before bedtime. Green tea is allowed in addition to the main course. A prerequisite is to drink at least 1.5 liters of clean water per day.

Important! Fasting days are carried out no more than 1 time a week. Heavy physical activity during this period is minimized.

In diet

The minimum course of such food is 1 week. In this case, diets are of two types: strict and non-strict.

Strict diet

During the whole week, they consume only cereals and a fermented milk drink, green and, less often, black tea. Mandatory conditions:

• regular replenishment of fluid reserves in the body (1.5–2 liters of water per day);
• eating every 2-3 hours;
• exclusion of other products.

They eat like this for 3 days.

A loose diet

A gentle diet consists of buckwheat, kefir and a small portion of fresh vegetables or fruits (for example, 1-2 apples a day or a light salad without oil). For dinner, they eat a standard portion of boiled buckwheat porridge. The rest of the requirements are similar to a strict diet.

Duration and efficiency

The optimal period for a buckwheat diet with kefir is 1-2 weeks. If the state of health during this period has not deteriorated and the body is full of strength, the course is extended for another 1 week.

Excess weight is lost by 2-10 kg with 1-2 weeks of such nutrition. This largely depends on the characteristics of a particular organism.

Diet exit rules

For a soft exit, a number of rules are followed:

• do not overeat (eat until the first signs of satiety);
• drink 1.5–2 liters of water per day;
• any new product (for example, soups and meat dishes) is introduced into the diet gradually, in small portions, so that the body adapts;
• in the first week, they refuse snacks and junk food: sweets, pastries, fatty meat, sausages, fast food, various sauces, spices, alcohol, carbonated drinks.

Contraindications

The diet is contraindicated for:

• individual intolerance to milk protein;
• anemia and low blood pressure;
• low hemoglobin levels;
• diseases of the gastrointestinal tract during an exacerbation (gastritis, ulcers and others);
• pathologies of the liver and pancreas;
• frequent migraines;
• pregnancy and breastfeeding.

Even if you do not have specific contraindications to the use of buckwheat, it is advisable to consult with a specialist before switching to dietary nutrition regarding the appropriateness of such a nutrition program specifically for you.

Conclusion

Buckwheat with kefir is an effective means for losing weight. To achieve the desired results, foods are properly prepared and eaten according to a specific pattern. The slightest deviation from diets (for example, eating sweet or fatty foods) is fraught not only with maintaining excess weight, but also disrupting the digestive tract.