The benefits and harms of green sprouted buckwheat

Many have heard about the benefits of sprouted buckwheat, but it is believed that germinating it at home is difficult, long and this food is only for vegetarians. But this is not the case. From the article you will learn what are the benefits and harms of sprouted buckwheat, how to choose and quickly germinate cereals.

Composition, calorie content and useful properties of sprouted buckwheat

Nutritional value per 100 g of product:

• proteins - 13 g;
• fats - 3 g;
• carbohydrates - 71.5 g;
• energy value - 310 kcal.

Trace elements in the composition: potassium, magnesium, sodium, calcium, selenium, iron, zinc, manganese, fluorine, copper, etc.

Vitamins: A, C, PP, group B (B1, B2, B5, B6, B9).

Amino acids: lysine, isoleucine, tryptophan, valine, threonine, leucine.

Benefits for women:

• lysine, which promotes collagen production, strengthens nails and hair;
• antioxidants support youthful and healthy looking skin;
• vitamins A and E are involved in the normalization of the menstrual cycle and the production of female hormones.

Benefits for men:

• nutrients support strength and endurance even with intense physical exertion;
• magnesium and zinc help the reproductive system work, have a beneficial effect on potency;
• antioxidants prevent the development of tumors.

Regular consumption of green sprouted buckwheat reduces the risk of developing thrombosis, varicose veins and hemorrhoids in both men and women.

Benefits for children:

• phosphorus and B vitamins support the work of the central nervous system, relieve stress symptoms with high intellectual and emotional stress;
• vitamins and antioxidants increase immunity;
• calcium strengthens growing bones, contributes to the proper formation of the skeleton.

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How to germinate buckwheat

For germination use only green unroasted cereals.

At the time of purchase:

1. Inspect the grains. They must be intact, undamaged, beige and green.
2. Check the production date and shelf life. The seeds of the new harvest germinate faster.
3. Groats must be harvested and packed in the same year. This means that it has not been subjected to storage enhancement processing.

After opening the package, check that the grains do not smell of dampness, musty... The cereal should be free of impurities, dirt.

How much buckwheat you need to germinate at a time

Optimally germinate buckwheat for 1 portion - 12 tbsp. l. or 150 g... Such a volume is easy to eat in a short time without spoiling the product. If the sprouts are eaten by the whole family, they form portions according to the number of people.

How to cook buckwheat for germination

Special preparation of the croup is not needed... First, buckwheat is sorted out if it was bought by weight. Then they are thoroughly washed, changing the water several times. Most of the beans will absorb some water. Hulls and small debris will float up - they need to be removed.

Then they pick up the dishes. It is convenient to germinate grain in a wide and shallow porcelain or glass container.

Germination methods

In a colander:

1. Pour the cereal into a bowl. Fill with cool drinking water so that the liquid level is 1 cm higher than the buckwheat level.
2. Leave on for 2 hours. During this time, the water will be absorbed, the volume of buckwheat will increase.
3. Pour the cereal into a colander.Rinse with running water. Then rinse with clean drinking water to remove the chlorine taste and smell.
4. Leave the buckwheat in a colander. If there are holes on its walls, distribute the cereals along the walls. This will give her good air access. Place the colander in a deep bowl. Cover with gauze.
5. The sprouts will appear in 24 hours. The higher the temperature in the room, the faster the groats will germinate.

In the bank:

1. Pour cereals into a liter jar. Refill with drinking water, close the neck with your hand or the cap. Shake the jar and pour out the water.
2. Refill with clean water and leave for 12 hours or overnight.
3. After soaking, shake the buckwheat and drain the liquid. Rinse with water 2 times to remove mucus.
4. Place the jar out of direct sunlight at room temperature for 12 hours. After this time, rinse the cereals 2 times and leave for another 12 hours.
5. When the first shoots appear, the buckwheat is ready.

How to store sprouted buckwheat

When the first sprouts appear, buckwheat is put into the refrigerator.to stop the process.

Eat sprouted buckwheat for 3 days... After this period, green buckwheat seedlings lose their beneficial properties. Store the product in a not tightly closed container at a temperature from 0 to + 5 ° C.

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How to use sprouted buckwheat

The best time to eat sprouted cereals - breakfast and lunch.

Breakfast: smoothie bowl

Ingredients: ½ cup sprouted buckwheat, 1 banana, ½ cup frozen currants.

Preparation: Beat all ingredients in a blender until smooth. If you wish, you can take fresh berries, and cut the banana and send it to the freezer for 3-4 hours.

Lunch: salad "Tabule"

Ingredients: herbs to taste, 1 carrot, 1 cucumber, 1 tomato, ½ cup of sprouted buckwheat, garlic, oil for dressing.

Preparation: grate the carrots, chop the cucumber and tomato, chop the herbs and garlic. Place the ingredients in a deep plate, season with oil and stir.

Council. For a balanced diet for dinner on the day of eating sprouted cereals, cook fish, chicken, seafood. Eat vegetables as a side dish - fresh, stewed, or baked.

Application in traditional medicine

In folk medicine, there are many recipes with sprouted buckwheat as part of the concomitant treatment of diseases and conditions.

With anemia

Eating cereals with honey and nuts increases hemoglobin levels... The sprouts are dried and ground into flour, the nuts are chopped. Mix the ingredients with honey and take 1 tbsp daily. l.

With atherosclerosis

For prevention and treatment, they drink jelly from sprouted cereals... It is ground into flour in advance. Take 2 tbsp for a glass of water. l. flour. Take jelly 2 times a day, 200 ml.

With obesity

It is useful to include buckwheat in the diet.... If you wish, you can arrange fasting days. To do this, germinate 3-4 servings of buckwheat and use it in equal portions throughout the day. Be sure to drink water and herbal infusions.

With an excess of toxins and toxins

Combine in a blender 1 glass of kefir, 1 tbsp. l. sprouted grains, a pinch of ground ginger and dill. Drink on an empty stomach. The agent has a diuretic and laxative effect, grain fibers cleanse the intestinal walls.

Harm and contraindications

With a long list of advantages, buckwheat also has contraindications.:

1. Increased blood clotting. Rutin in cereals increases blood viscosity. This interferes with the work of coagulants if you are taking them. The increased viscosity of the blood promotes the formation of blood clots, disrupts the work of the cardiovascular system.
2. Diseases of the gastrointestinal tract. With gastritis, pancreatitis, ulcers, the use of buckwheat is undesirable. Sprouts can cause bloating, constipation, and other unwanted effects.
3. Individual intolerance and age up to 3 years.

Sprouted buckwheat is easily digested, its excessive use can disrupt the functions of the gastrointestinal tract... Reception of buckwheat in the mono-diet format for more than 3 days leads to an imbalance in metabolism, weakness, dizziness, nausea.

Opinions of doctors

Experts have a positive attitude towards inclusion in the diet sprouted green buckwheat.

Dmitry Nikiforov, gastroenterologist: “When grain starts germinating, the ratio of nutrients changes - there are more proteins and fewer carbohydrates. Also, the integrity of the shell, the source of indigestible fiber, is not violated. In addition, sprouts are a source of many trace elements and vitamins. So I advise, if possible and in the absence of contraindications, to germinate buckwheat and eat it. "

Olga Bubnova, nutritionist: “If buckwheat sprouts are 1 cm long or more, this is a sign that nothing useful is left in the grain. Do not steam a whole kilogram at a time, do not store seedlings for weeks. Such buckwheat does not become poisonous, but it is already useless to eat it. It is better to eat fresh food and follow the diet, then the weight will be normal. ".

Conclusion

Sprouted buckwheat contains 18 useful minerals, vitamins and amino acids. It slows down the aging of the skin and fills the body with strength. If you choose clean and fresh, unprocessed cereals and germinate them quickly, the body will receive a significant portion of useful elements.