How much can you lose in a month if there is one buckwheat

Buckwheat mono-diet is a popular, uncomplicated and effective method of fighting obesity. It has pros and cons, indications and contraindications, positive and negative reviews. Read more about this below.

How to lose weight on buckwheat

Losing weight on buckwheat is both easy and difficult at the same time... Easy, because the process is extremely simple. Difficult, since not everyone can withstand the restrictions imposed by this diet.

Features of buckwheat diet

The effect of the mono diet is based on two main factors.

First, buckwheat contains slow carbohydrates that are absorbed gradually and provide a feeling of fullness for a long time.

Secondly, since the body is energy deficient due to reduced calorie intake, it begins to break down fat reserves.

Reference. Buckwheat contains a lot of fiber (10 g per 100 g of cereal), the consumption of which leads to the cleansing of the body; vitamins B1, B2, PP, organic acids (oxalic, malic, citric) and minerals (magnesium, copper, manganese, iron, sulfur, etc.). 100 g of cereals contain 58.2 g of slow carbohydrates, 13 g of protein and 3.6 g of fat. Calorie content - 308 kcal per 100 g, boiled in water - three times less.

Varieties of buckwheat diet

As this diet is one of the strictest even among mono-diets; for some variety, several of its variants have been developed.

Firstly, itself mono-diet - unlimited consumption of only steamed buckwheat... At the same time, they drink at least 2 liters of water per day.

Secondly, buckwheat-kefir: in addition to buckwheat and water per day is allowed up to 1 liter of 1% kefir.

And lightened when for a more balanced diet allowed additional components: low-fat dairy products, unsweetened fruits and dried fruits, honey, herbs, boiled chicken breast.

The essence of the buckwheat diet

In the strictest version the circuit looks like this:

1. Drink 0.5 liters of water on an empty stomach.
2. Half an hour later, eat the first portion of pre-steamed buckwheat without salt (steamed cereals hot water in a 1: 2 ratio in a thermos or saucepan).
3. After another half hour - 1 glass of water.
4. After 30-60 minutes - another portion of buckwheat, etc.

The amount of cereals eaten per day is not limited... 1-2 glasses of water, if desired, is replaced with green tea without sugar. You need to hold out from 3 to 14 days.

Buckwheat-kefir version up to 1 liter of kefir is added to 2 liters of water and an unlimited amount of buckwheat 0-1%. It is drunk separately, 30 minutes before porridge (or 30 minutes after it). The second method is to soak 1 tbsp. cereals in 2 tbsp. kefir. If this amount is not enough for a day, the dose is doubled.

There are also several lightweight variations.:

1. Curd-buckwheat diet. 350-400 g of fat-free cottage cheese per day is added to the porridge. This amount is evenly distributed among all meals.
2. 2-3 boiled skinless chicken breasts per day are added to the porridge. They are eaten mainly in the second half of the day, in the first half they eat mostly porridge.
3. Buckwheat diet with dried fruits: porridge, 2 liters of water and no more than 100 g of dried fruits (dried apricots, figs, dates, prunes) per day. They are either added to porridge or eaten separately. The disadvantage is that the diet is less effective (the calorie content of the day increases).In another version, dried fruits are replaced with fresh apples or grapefruit - no more than two per day. Some nutritionists allow bananas.
4. Yet softer options... Along with the above products, vegetables (cucumbers, tomatoes, all types of cabbage, peppers), eggs, lean meat and fish are allowed. When using them, you must select a maximum of three products in an amount not exceeding 200 g.

It is important to follow a number of rules:

1. For greater efficiency, it is recommended to use not ordinary fried cereals, but green buckwheat.
2. Do not eat later than 19:00.
3. Sleep at least 8 hours a day.
4. Add small physical activity. This will increase efficiency.
5. Take a multivitamin during your diet.
6. Follow the rules for exiting the diet.

Diet exit rules

So that the weight does not return at the end of the diet, it is important to get out of it correctly... The exit rules are as follows:

1. Buckwheat (already slightly salted) should be on the table at least once a day for two weeks.
2. Meals should remain fractional, that is, you need to eat often (at least 6 times a day), but in small portions.
3. Alcohol is excluded.
4. After 19.00, eating is undesirable. A light snack is allowed (a glass of 1% kefir or unsweetened yogurt), but no later than 2 hours before bedtime.
5. High-calorie, fatty, spicy, sweet foods are introduced into the diet gradually, starting from the seventh day after the end of the diet.
6. The daily calorie content for two weeks should not exceed 1500 kcal.
7. Physical activity and the volume of daily water consumption remain the same.
8. A fasting (for example, kefir) day is needed once a week.

Compliance with these rules will improve the result. another 2-3 kg.

Benefits of buckwheat diet

The advantage of the buckwheat diet is its simplicity, as well as:

1. No need to eat by the hour. Easy to plan your menu.
2. Groats are inexpensive, the cooking process is as simple as possible.
3. The result is achieved quickly, its dynamics is good (on average 1 kg per day).
4. Suitable for vegetarians.
5. The groats are nourishing and contain many essential substances.
6. Buckwheat is a medium-calorie product.
7. Is absent gluten, the risk of allergies is minimized.

Is this diet balanced?

There are also downsides. The main thing is an incomplete balance of the diet... The diet is salt-free, so a lot of fluid is excreted from the body. Because of this, in a number of cases, starving people face headaches and increased fatigue. It must be borne in mind that after the restoration of the water-salt balance, the weight will slightly increase.

Attention! Since buckwheat does not contain all the substances necessary for the body, following a diet often leads to vitamin deficiency, exacerbation of chronic diseases, and even low blood pressure.

How many kilograms can you lose on buckwheat

This diet is quite effective and on average allows you to get rid of 1 kg every day.... But the duration of a strict diet should not exceed 14 days, since in some cases, after this period, the body becomes addicted to the regime, and the process of losing weight stops.

What will happen if there is only buckwheat for a month

If you want to extend the diet for a month or more, keep in mind that the body will respond with disruptions.... The most common reaction is constipation. The indigestibility of cereals is possible due to a failure in the production of enzymes necessary for its digestion (depletion of function).

Perhaps a violation in the work of the urinary system and kidneys, even hormonal failure is not excluded.

Possible harm and contraindications

The diet also has a number of contraindications.... These include:

• diseases of the gastrointestinal tract;
• endocrine system disorders;
• diseases of the cardiovascular system;
• hypotension;
• diseases of the musculoskeletal system;
• pathology of the urinary system;
• pregnancy and lactation.

Reviews and results of those who have lost weight

Reviews of the buckwheat diet are varied. Some are crazy about her, others absolutely do not like her.

Irina, 31 years old: “The results were impressive.I set a task to lose weight by 10 kg. I weighed 65 kg with a height of 1.62 m. Before starting the diet, I tried buckwheat as a fasting day. Withstood it easily, so I decided to proceed. The week strictly followed the scheme, there were no disruptions. By the end of the seventh day, the scales showed minus 7 kg. This is a great indicator for me. I left the diet gradually, 2 kg of liquid immediately returned, since the diet is salt-free. I'll try the buckwheat diet again in a month. ".

Svetlana, 44 years old: “I had an important event at which I needed to appear in a tight dress, so I decided to go on a diet. After going through a bunch of options, I stopped at buckwheat. I love this porridge since childhood, I thought I would at least be full. How wrong I was. Buckwheat steamed overnight with boiling water, of course, is no different from ordinary boiled buckwheat, but you can't eat a lot of such a "delicacy". I had to eat it cold, not salty, and even through strength. I tried to cram a tablespoon into myself every hour. I sat on it for 6 days. The result on the scales was surprising - 4 kg. But this week was enough for two, and then the weight returned from 1.5 kg in pursuit. In addition, my stomach began to ache and sprinkled with pimples. I didn't contact her again! "

Nutritionists' opinions

Nutritionist opinions are more unambiguous than user reviews... Doctors emphasize the benefits of the buckwheat diet, but at the same time warn against abusing it.

Natalia M., therapist: “Let buckwheat be present in the daily diet as one of the products, and not the only one. Of course, it is healthy, rich in vitamins and fiber, but you should not neglect other food products: meat, fish, fermented milk products, vegetables and fruits. Then you will not get better, and the body will not fail. The disadvantage of the diet is that it excludes salt, and this is useful for the treatment and prevention of diseases only with the permission of the doctor and then no longer than 1-2 days ".

Svetlana R., nutritionist: “On a strict diet consisting of one buckwheat, you can sit for no more than three days, but not for a whole month, as they say in the reviews. Any mono-diet can bring quick results, but the pounds will come back as easily as they left. It is better to use a buckwheat diet on fasting days, once or twice a week. For the rest of the time, exclude sweet, fried, starchy foods. Then you will lose weight gradually, without harsh dietary restrictions ".

Conclusion

Subject to all the rules, the buckwheat diet is one of the effective ones. However, in some cases, it causes unpleasant and even dangerous side effects. She also has contraindications. Therefore, if you want to try it, start with a few trial unloading days, and then decide for yourself.