Melon is the best friend for a woman's body: what is its use

Melon is a common treat for most people. But not everyone knows what exactly melon is good for the body. This fruit is often a woman's best friend, and there are specific reasons for this.

Learn about benefit and the dangers of melon for women and how to maintain a slim figure and attractiveness with its help.

Melon composition and calorie content

Melon is a natural storehouse of vitamins, micro- and macroelements. The fruit is low in calories, the average is 34 kcal per 100 g of product. The exact values ​​depend a lot on the variety and growing conditions.

100 g of pulp contains 0.6 g of protein, 0.3 g of fat and 7.4 g of carbohydrates.

100 g of the product accounts for:

• 5 g of water;
• 6 g fiber;
• 5 g ash;
• 4 g of pectins;
• 12 g of organic acids.

As for the ratios of vitamins, micro- and macroelements, we get:

• 6 μg vitamin B9;
• 20 mg of ascorbic acid;
• 0.1 mg tocopherol;
• 0.04 mg thiamine and riboflavin;
• 90 mcg zinc;
• 47 mcg copper;
• 35 mcg manganese;
• 20 μg fluoride;
• 2 mcg cobalt;
• 2 μg iodine;
• 1 mg iron;
• 118 mg potassium;
• 32 mg sodium;
• 16 mg calcium;
• 13 mg magnesium;
• 12 mg phosphorus.

What can you eat

Melon is traditionally eaten raw. However, many housewives know that pumpkins can be dried and dried, they can be cooked into jams, preserves and even marmalades. Are all parts of the food edible?

Pulp

The juicy, sweet pulp is beneficial for its high fiber content. Pectin fibers contribute to the active work of the intestines, significantly improving its peristalsis and digestion of food.

The melon mono-diet and various options for fasting days are widely known. Thanks to fiber, the feeling of fullness comes quickly and lasts for a long time, and the abundance of water (about 90%) perfectly quenches thirst.

Reference. Experts do not recommend sticking to such diets for more than three days.

Do not combine melon with other foods, especially honey, milk, water, and alcoholic beverages. This can lead to indigestion or intestinal upset. Eat a melon 2 hours before or after your main meal and be careful when you are.

Juice

Melon juice is considered a very effective remedy: it is used for the prevention and treatment of certain diseases. Freshly squeezed, it tones the body with pathologies of the cardiovascular system, relieves the condition in case of kidney disease, affects metabolic processes and brain activity.

The high content of vitamin C allows you to successfully fight colds and infectious diseases. Melon juice is used to increase the level of hemoglobin in the blood in case of anemia, as well as during the recovery period after diseases of the digestive system and skin.

Important. The drink is best consumed in the morning on an empty stomach or in the intervals between main meals in small sips and through a straw.

Seeds

Most see in seeds melons are only food waste and are in a hurry to throw them away. Meanwhile, it is an ingredient for the preparation of many dishes and drinks in modern cuisine. For example, melon milk is prepared from them or added to smoothies, compotes, as well as a variety of vegetable salads, cereals, muesli and yoghurts.

Important. Not recommended for use as an addition to salty or fried foods.

Peel

Only the hard part of the pulp is eaten, but the green or yellow skin itself is removed. It contains harmful substances, and it is not suitable for food, either raw or cooked.

Useful properties of melon for a woman's body

Regular consumption of the fruit has a positive effect on the fragile female body due to the huge number of useful components.

Digestion normalization

Coarse fibers and inulin, which interact with each other, stabilize work gastrointestinal tract, keeping the microflora normal.

Improving bowel function

Melon pulp is an excellent laxative. That is why doctors often advise you to look at it as a non-drug remedy for constipation. It is especially useful during the period pregnancy.

Reference. Melon fibers absorb substances that enter the body and cleanse the intestines.

Reducing calorie intake

Due to the high content of pectins, melon is suitable for those who want to lose extra pounds. The fruit promotes the destruction of fat cells, provides the body with a portion of moisture, vitamins and minerals.

Cleansing the body

Traditional and official medicine is advised to use the melon for general cleansing of the body. The reason for this unanimous opinion is its effective diuretic and mild laxative properties.

Such "cleansing" remove sand from the kidneys, cholesterol from blood vessels, reduce the risk of atherosclerosis and slow down the aging of the body.

Improving metabolism and condition of skin, hair

Vitamins improve the condition of hair and nails, making them shiny, smoother and less brittle. The antioxidant effect of melon on the body is known. So, beta-carotene stimulates the regeneration of skin cells, prevents dehydration and wilting.

Other

A significant iron content accelerates the processes of hematopoiesis, and also normalizes the work of the hormonal system. Magnesium, silicon, potassium, as well as vitamin B1 strengthen the heart and blood vessels. Sulfur and manganese stimulate brain activity.

Melon has a positive effect on the nervous system - after eating even a small piece, you will feel a surge of strength, your mood will improve, and the feeling of anxiety during stressful situations will decrease.

The invaluable benefits of melon for the body of pregnant and lactating women

Melon is useful for the body of expectant mothers:

• folic acid, potassium and magnesium strengthen the cardiovascular system;
• iron activates oxygen exchange;
• silicon improves the condition of the skin and hair.

If a woman in a position suffers from insomnia, irritability and fatigue, a couple of melon slices a day will improve mood.

However, the melon is difficult for the body to digest. A particularly attentive woman should be in the first and third trimesters.

Possible side effects and limitations:

• with excessive consumption of melon, the blood sugar level rises;
• with diseases of the gastrointestinal tract, it is better to refuse melon;
• during pregnancy, the child presses on the bladder, which forces the expectant mother to frequent the toilet, and the melon has a diuretic effect;
• it is forbidden to add melon to a milkshake - this is fraught with diarrhea, which during pregnancy can provoke an increase in the tone of the uterus;
• Melon rich in nitrates, unripe or overripe can cause food poisoning.

The optimal portion of melon for a pregnant woman is up to 200 g per day.

What problems does it help to cope with

Practice has shown that melon can successfully deal with symptoms and even the causes of some health problems. It helps women maintain beauty and youth at home, thanks to which it has found wide application in the field of cosmetology.

For medicinal purposes

Specialists of official and traditional medicine advise looking at the melon in order to:

• activation of metabolism;
• fight against pathologies of the kidneys, urinary tract, gastrointestinal tract;
• relieving inflammation;
• normalization of blood cholesterol levels;
• improving the work of the cardiovascular system, memory;
• cleansing the body of toxins and toxins;
• increasing potency;
• enhancing the action of drugs;
• elimination of depressive conditions;
• increase immunity.

In the treasury of folk recipes, you can find remedies for many ailments. For example:

1. For edema, boil 1 tbsp. l. melon seeds in 1 tbsp. milk.
2. For constipation, eat about 2 kg of melon during the day - approximately 400 g of pulp per meal, in addition to your usual diet.
3. If your blood sugar is high, chop the melon seeds and then ¾ tbsp. l. mix this flour with 1 tbsp. boiling water and leave until completely cooled. Consume 3 times daily before meals.

For beauty

Melon is used to create various beauty products:

1. To make a moisturizing lotion, mix equal proportions of ground melon pulp and grape juice. Apply the mixture for 15-20 minutes and then wash off with warm water. This product tones and moisturizes the skin.
2. A nourishing mask will help to make the skin soft and velvety. To prepare, knead the melon pulp, apply the gruel to the skin as a mask, hold for 20 minutes and rinse with warm water. Repeat the procedure every 2 to 2 days.
3. The lightest toning mask is considered to be a melon peel, peeled from the pulp. Just put it on your face with the juicy part down. After 10 minutes, remove the peel and wash with warm water.

Harm and contraindications

Melon is contraindicated in diabetes mellitus, stomach or intestinal ulcers, during lactation due to the risk of diarrhea in the infant.

It is forbidden to combine melon with alcoholic drinks, fermented milk products or yogurt and cold water. It is undesirable to eat it as a dessert, immediately after a heavy meal.

Conclusion

Melon is a very tasty and healthy fruit, but it is contraindicated in diseases of the gastrointestinal tract during an exacerbation and during lactation. Moderation in use is the key to obtaining a whole range of medicinal properties. Velvety skin, chic curls, strong heart and blood vessels - you will achieve all this thanks to the familiar product.