Is it possible to melon with gastritis in various forms: rules and norms of use

Gastritis is understood as a group of diseases of various origins with acute or chronic inflammation of the gastric mucosa. Diet is of great importance in the treatment of pathology. The use of spices, difficult-to-digest foods, irregular nutrition cause increased pain, worsen the prognosis for recovery and the general well-being of the patient. The diet for gastritis should take into account the functional state of the stomach and intestines, therefore it has many restrictions.

Fruits are easily absorbed by the body, so they are included in the diet of patients. However, they must be used with caution, especially with a low acidity level, diarrhea. The article tells about a melon: is it possible for a melon with gastritis, how to choose it correctly, consumption rates, benefits and harms.

Is it possible to eat a melon with gastritis

Nutritionists agreed that melon with gastritis can be consumed in small quantities, but only during remission. In this case, it is necessary to pay attention to the presence of concomitant diseases, the condition and functionality of the digestive system, contraindications.

Also, the possibility of use is determined by the clinical form of gastritis, the localization of the lesion, the type of inflammation, the features of gastric secretion and the nature of morphological changes.

Points for and against"

The usefulness of a melon for the body is associated with the presence in the composition of trace elements, vitamins necessary for vital activity and maintenance of digestion processes. So ascorbic and nicotinic acid act as correctors of secretory function: they stimulate the production of gastric juice. Vitamin E compensates for the deficiency of natural protective factors, vitamin B1 is part of the important enzymes of energy and carbohydrate metabolism, which provide the body with energy.

Vitamin B5 has a beneficial effect on the condition of the digestive system. It regulates the synthesis of hemoglobin, promotes the absorption of amino acids in the intestine, and lowers cholesterol levels. Retinol (vitamin A) increases the protection of mucous membranes, accelerates the healing process. It is also a powerful antioxidant.

For reference. Melon satisfies the body's needs for zinc, selenium, copper, the deficiency of which can contribute to the progression of inflammation, the development of other serious diseases of the gastrointestinal tract.

Eating with aggravated gastritis excludes fresh fruits and berries, including melon. The reason is that these products contain acids that irritate the gastric glands and mucous membranes, increase the secretion of juice, which increases pain and aggravates the course of the disease.

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Melon during exacerbation of gastritis

During the period of exacerbation of gastritis, melon is categorically contraindicated. The pulp of the fruit takes a long time to digest, requires additional energy and enzymes, and therefore the amount of acids that provoke fermentation increases.

In chronic form

Outside of exacerbations, provided that the normal process of defecation is maintained, it is allowed to eat raw melon without peel in a limited amount.

With erosive gastritis

Erosive gastritis is characterized by the formation of single or multiple erosive defects on the gastric mucosa. In this condition, it is necessary to spare the gastrointestinal tract, exclude coarse vegetables, fruits, berries, especially fresh.

Foods that are difficult to digest and stay in the stomach for a long time are not recommended. Melon is not included in the list of prohibited foods for erosive gastritis, but its use should be minimized.

With increased / decreased acidity

For inflammation of the gastric mucosa, accompanied by an increase in acidity, chronic constipation is characteristic. Melon has a laxative effect, has a stimulating effect on the mucous wall of the colon, softens stools, reduces the time of bowel movement, and stimulates the act of defecation. Therefore, melon fruits in moderation are allowed to be consumed for gastritis with high acidity during remission.

But in case of gastritis with a low acidity level, melon is contraindicated, since it can provoke fermentation in the stomach, which adversely affects the course of the disease and the state of the digestive system.

The benefits and harms of melon

Melon has a versatile effect on the body, ensures the full functioning of the heart, blood vessels, nervous and digestive systems, and serves as a good prevention of a wide range of diseases. Due to the presence in the composition of plant fiber, the pulp of the fruit acts like a sponge: it cleanses the liver, kidneys, blood from toxins and toxins, removes excess water from the body, and neutralizes puffiness.

Melon is also useful for weight loss. Dietary fibers, getting into the body, swell, take up free space, due to which the feeling of satiety remains for a long time. The components of the composition improve digestion, accelerate the process of breaking down fats, increase endurance and performance, increase physical activity.

Calcium in the composition is important for dental health, provides density and strength of bones.

Magnesium and potassium regulate blood pressure, are responsible for maintaining water and electrolyte balance, take part in the synthesis of proteins, promote the breakdown of glucose.

Vitamin C has an antimicrobial effect, destroys pathogens, prevents their growth and reproduction, increases the body's resistance to infections, ARVI, ARI.

B vitamins normalize night sleep, improve mood, relieve depression, relieve irritability, calm the nervous system, reducing the production of stress hormones. Retinol is essential for the proper functioning of the immune system, slows down the aging process, plays an important role in the formation of new cells, and serves as a good anti-cancer agent.

The presence of nicotinic acid in the composition of the fruit has a positive effect on the condition of the skin, nails, activates hair growth, and stops hair loss. Melon has a diuretic effect, suppresses the inflammatory process, regulates the functioning of the reproductive organs.

Important... Nutritionists call melon an effective protector against atherosclerosis, ischemia, and myocardial infarction. In a person who regularly consumes the pulp of fruits, the level of cholesterol decreases, the elasticity of the walls of blood vessels increases, the processes of blood circulation, tissue metabolism return to normal.

The negative properties of melon include the difficulty of digesting the product. With frequent use of large portions, even a healthy person may experience heartburn, belching, bloating, and increased gas formation. In people with intolerance to one or more of the components of the composition, there is a high probability of developing a local allergic reaction in the form of rashes, peeling and redness on the skin, itching, Quincke's edema.

It is especially necessary to treat the melon with special care for people with erosive and ulcerative gastritis.... The product can worsen general health, provoke an attack, complications, and, in combination with other adverse factors, cause surgery.

Chemical composition

The pulp of the fruit is 90% water, the remaining 10% is:

• organic acids;
• alimentary fiber;
• ash;
• vitamin A;
• beta carotene;
• B vitamins: thiamine, riboflavin, choline, pyridoxine, pantothenic and folic acids;
• vitamin C (ascorbic acid);
• vitamin E;
• vitamin K;
• vitamin PP;
• macronutrients: magnesium, calcium, potassium, silicon, chlorine, sulfur, phosphorus, sodium;
• trace elements: iron, boron, aluminum, vanadium, lithium, cobalt, iodine, molybdenum, manganese, copper, strontium, nickel, rubidium, selenium, zinc, zirconium, chromium;
• starch;
• mono- and disaccharides: glucose, fructose, sucrose;
• saturated fatty acids;
• omega-3 and omega-6 fatty acids.

KBZHU

The energy value of a portion of melon (100 g) is 35 kcal.

The composition contains proteins - 0.6 g, carbohydrates - 7.4 g, fats - 0.3 g.

Norms of use for gastritis

The average daily intake of fresh melon without peel for an adult varies between 100-150 g (2-3 slices), for children, the portion is halved.

Consumption rates are subject to change and depend on a number of factors: the severity of symptoms, the clinical form and characteristics of the course of gastritis, the presence of concomitant diseases and contraindications, the type of medical nutrition.

In what form is it better to eat a melon for gastritis

For diseases of the digestive system, melon is consumed fresh without a peel, processed into juice, mashed potatoes, smoothies, and added to baked goods. The most optimal and gentle option for the stomach is the pulp, grated or chopped with a blender (grater).

Melon is not compatible with dairy and sour milk products, alcohol, jam, honey. Eat the fruit in small pieces, worrying carefully. It is forbidden to eat fruit in the morning on an empty stomach and in the evening just before bedtime. The ideal time is lunch, 2 hours after breakfast, or 2-3 hours after lunch.

For reference. Two tablets of ascorbic acid or a glass of green tea 40 minutes before eating the melon will neutralize the effect of nitrates, if they are found in the fruit.

How to choose the right fruit

The most valuable melon for the body is grown independently, without the use of nitrates. In other cases, it is necessary to follow the general recommendations for the selection of fruits:

1. Buy during the ripening period in nature - in August and September. Early fruits are often grown with the addition of agrochemicals that are toxic and unsafe for the human body.
2. A good melon is dense to the touch, without traces of spoilage, cracks, soft spots, green veins, cuts, has a dry tail to the base, the crust is springy when pressed. When you hit the crust with your hand, a dull sound is heard.
3. Pay attention to the aroma: sweet, pronounced, with notes of vanilla, honey, pineapple, pear.
4. The fruit should be large but not heavy, spherical or elliptical in shape.

Buy whole melons. Ask the seller for a certificate of the State Sanitary and Epidemiological Supervision, certifying the quality of the fruit.

Contraindications

An absolute contraindication for the use of melon is an individual intolerance to the product. It is fully or partially limited in diabetes mellitus, severe forms of gastric ulcer and duodenal ulcer, intestinal damage in the acute period, gastritis with low acidity.

Precautions

Even healthy people should follow the norms of consumption of melon. Patients with gastritis are advised to introduce melon into the diet gradually, starting with small portions and gradually increasing to 2-3 slices.

In cases where heartburn, heaviness in the stomach, flatulence, or pain intensifies after eaten melon, you need to exclude it from the diet. If, after refusal from the product, the condition has not stabilized, you should contact a medical institution for help.

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Conclusion

Is it possible to eat a melon with gastritis, it is necessary to discuss with your doctor in each case. The product in a limited amount is allowed to be consumed with inflammation of the gastric mucosa, however, the presence of concomitant diseases of the gastrointestinal tract may be a contraindication.

In some cases, the intestines react to the fruit with bloating, heartburn, fermentation, increased soreness. Therefore, to get the most out of your melon without compromising your health, consume it in limited quantities.