Maximum benefits in one glass: we prepare and drink wheatgrass juice correctly

Wheatgrass juice is a natural source of vitamins and microelements. Vitgrass nutrients increase immunity and slow down the aging process. The article will tell you what else wheat juice is useful for, how to take and prepare it correctly.

What is this drink

The unique beneficial properties of Wheatgrass were discovered by Charles Schnabel in 1930. The agrochemist fed the sick chickens with wheat germ and quickly noticed that the birds began to recover and rush with a vengeance. Even healthy chickens could not boast of such an egg production.

Wheatgrass immediately attracted the attention of doctors. The juice was used in the treatment of tuberculosis and cancer, as well as an immune stimulant. For women, the green drink was recommended as a means of prolonging youth.

Composition and properties

Wittgrass happens:

1. Natural - obtained by yourself before use.
2. Compressed (sublimated). In dry form, the juice looks like a green tablet, which is washed down with water. This option is chosen by people who cannot stand the peculiar taste of fresh wheatgrass juice.

In terms of its composition and properties, it is difficult to find a second such drink. Nature has generously endowed the sprouted grains with minerals, vitamins, acids and dietary fiber.

Important! The older the grain, the less juice it contains and the poorer its composition. It is preferable to prepare juice from young wheatgrass.

30 g of the drink will replace 2 kg of healthy fruits and vegetables due to the content:

• vitamins A, B, C, E, K;
• magnesium, copper, phosphorus;
• fluorine, manganese, potassium and sodium;
• selenium and zinc;
• amino acids - methionine, tyrosine, lysine and arginine;
• chlorophyll (70% of the finished drink) is a powerful natural energy drink that mobilizes the hidden reserves of the human body.

Benefits and effects on the body

The benefits of the juice are determined by the unique vitamin composition:

• A (retinol) - helps with skin and vision problems;
• B vitamins - normalize the functioning of the nervous system, serve for the prevention and treatment of inflammatory diseases, cope with a depressive state;
• B8 - cleanses the blood vessels;
• C - strengthens the vascular walls;
• E - removes toxins and toxins, has a beneficial effect on blood circulation, cleanses the skin, makes it younger and more elastic.

Wheatgrass Juice:

• strengthens the immune system;
• improves the condition of teeth, hair and bones due to the calcium content;
• stimulates the synthesis of hemoglobin;
• normalizes metabolism;
• improves brain function;
• lowers blood sugar levels;
• used to treat male impotence;
• lowers blood pressure;
• has a powerful detox effect;
• nourishes cells, saturates the body with oxygen;
• gives a charge of vivacity and activity;
• eliminates extra pounds;
• removes radionuclides from the body;
• used for the prevention and treatment of cancer.

Indications for use

The list of indications for the use of witgrass is extensive.

Here are some of them:

• diseases of the cardiovascular system - arrhythmia, angina pectoris, myocarditis, heart failure;
• pathologies of the respiratory system - bronchitis, pneumonia, laryngitis, sinusitis, asthma;
• infectious diseases - measles, smallpox, tonsillitis, tuberculosis, rubella, malaria;
• problems with the nervous system - sciatica, sclerosis, neuroses, epilepsy, insomnia, migraine;
• diseases of the digestive system - gastritis, ulcers, colitis, hemorrhoids, polyps, dysbiosis, pancreatitis, hepatitis;
• allergic and connective tissue diseases - arthritis, rheumatism;
• problems with bones, joints and muscles - arthritis, myositis;
• diseases of the teeth, organs of vision and ears;
• anemia;
• oncology;
• skin pathologies - dermatitis, eczema, psoriasis, burns;
• problems with the reproductive and urinary systems;
• diabetes mellitus, mastopathy, gout;
• cosmetic problems - age spots, fine wrinkles, cellulite, hair loss.

Wheatgrass juice

Ready-made vitgrass is produced in the following form:

• tablets;
• powder;
• frozen juice.

Top manufacturers

List of the best suppliers of witgrass and approximate prices for their products:

1. Vitavim Is a Russian manufacturer of healthy food products. Cost - from 990 rubles. per pack of 60 tablets.
2. Wgrass (Wheatgrass) - a highly specialized Moscow company for the production of juice from wheatgrass. Prices start at 1100 rubles. for 400 ml of frozen juice.
3. SunWay Global Is an international company specializing in anti-aging and organic products. The cost of dry juice (powder) - from 2200 rubles. for 300 g.

Release forms

Whitgrass comes in three forms:

• tableted - 30, 50, 60, 140 or 300 pcs.;
• ground - from 100 g per package;
• frozen - in cubes (15 portions of 14 ml), capsules or bottles (from 33 ml).

Composition

The composition for any form of release is natural:

• 100% dry wheat germ juice;
• ground wheat germ;
• frozen witgrass.

How to use

Dosage and method of use depending on the form of the product:

• 4 tablets replace a 30 ml portion of juice, taken 15 minutes before meals or an hour after meals;
• powder is added to drinks, soups or salads daily for 1 tsp;
• thawed juice is drunk in the morning on an empty stomach 15 minutes before meals, the daily dose is 33 ml.

Storage conditions

Storage conditions for witgrass depend on the form of release:

• tablets - in a dark place at a temperature of +4 to + 35 ° C for 2 years, after opening - 20 days;
• crushed sprouts - 1 year in a dark, dry place at a temperature not exceeding + 25 ° C;
• frozen juice - in the freezer for no more than 12 months.

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How to sprout wheat yourself for making witgrass

Germination of sprouts is one of the most important steps in making quality juice. To do this, you need selected grains - even and large. It is not recommended to use deformed seeds with dark discoloration and a strange odor.

Instructions for germinating wheat at home:

1. Rinse the selected seeds in cold tap water.
2. Place them in a clay or glass container and fill with warm water so that it covers the seeds completely. Remove those that float to the surface within an hour - they are sterile.
3. Leave the seeds in the water for 11-12 hours.
4. Drain and add fresh water.
5. Transfer the buds to soil as soon as they begin to germinate. To do this, pour earth into the tray, lay out the grains and add another 2 cm of soil.
6. Water and cover with a damp cloth. When the sprouts sprout, remove the fabric.

The seeds are watered 2 times a day. As soon as the sprouts grow 15 cm (it will take 10-12 days), they are cut off and sent for juicing.

Important! For the next planting, the soil is changed, as wheat depletes the land.

How to make juice at home

Self-sprouted wheat juice is made in several ways.

You will need one of two instruments:

• Auger juicer;
• blender.

Step-by-step instruction

Technology for cooking witgrass in a blender:

1. Cut off the green grass, chop with scissors into pieces 2-3 cm long.
2. Pour some water into the blender bowl and send the chopped sprouts there.
3. Grind the herbs on medium speed until smooth. Add the grass in portions to achieve an even result.
4. Take a cloth or cheesecloth and line a plate. Place the mixture from the blender on top, strain.
5. Squeeze out the remaining juice with your hands and remove the foam.

The second option is to run the greens through an auger juicer. The juice is ready to use.

Important! It is not recommended to juice large quantities of wheatgrass. Its effectiveness decreases significantly within 15-20 minutes. After a few hours, the drink completely loses its therapeutic value.

How to drink correctly

The ideal time to drink juice is in the morning on an empty stomach 15-20 minutes before the first meal.

At first, you should limit yourself to 20 ml of juice (1-2 tsp each). If there is no negative reaction of the body, gradually increase the dose to 50-100 ml per day. It is not recommended to use more than 100 ml - it will harm your health.

Don't be alarmed if you feel nauseous. This is the body's response to the cleansing process launched by the wheat germ.

If the taste of witgrass seems too pronounced or unpleasant, it is diluted with water or other natural juice (apple, carrot, cucumber, etc.).

The recovery course lasts 30-50 days. Then take a break.

Important! If your body is seriously slagged or you are seriously ill, start with 10 ml and carefully observe the body's reaction.

Contraindications

Despite the enormous benefits for the body, which can only be felt with regular and long-term use, Vitgrass has contraindications.

Among them:

• allergic reaction:
• pregnancy and lactation;
• aggravated gastric ulcer;
• severe bronchial asthma;
• children under 12 years old.

In all other cases, it is necessary to consult a doctor before use.

Do not combine therapy with the use of:

• honey and propolis;
• mummy;
• ginseng;
• dairy products (this will cause digestive problems).

Reviews

Reviews after drinking wheatgrass juice are overwhelmingly positive. People are happy with the effect and recommend the product to others.

Vyacheslav, 38 years old: “I have been drinking Vitgrass for a long time and I am very glad that I know about this miracle remedy! When I learned about it for the first time, for a long time I did not believe in its magical properties. Nowhere without him. I increased the dosage to 100 ml and I feel wonderful: cheerful, full of strength and energy. "

Natalia, 41 years old: “I've been drinking juice from seedlings for six months already. From the changes: the skin has improved, the hair has become shiny, I feel better and less often I have colds. There are a lot of pluses. I do it myself - there is nothing difficult about it. I drink 30 ml every day and I advise everyone. "

Maria, 31 years old: “Doctor-trichologist advised me to drink juice. My hair was falling out a lot. I have been drinking Vitgrass for 7 months already, and my hair stopped falling out already after 2 months of therapy. My husband had problems with the gastrointestinal tract, now everything works like clockwork. The general condition has improved, in addition, I threw off 4-5 kg. Recommend!".

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Conclusion

Wheatgrass juice is a unique remedy that can improve overall health and cope with many diseases. Problems with skin, eyesight, digestive tract organs, cardiovascular and nervous systems, bones and joints - witgrass has a beneficial effect on the entire body.

Prepare the miracle cure yourself or buy it in a store in an easy-to-take form. Start with a small dose, gradually increasing the daily requirement, but not exceeding 100 ml per day.