How to lose weight with the avocado diet and why it is good

Avocado can be safely called one of the most satisfying fruits in the world. It contains a large amount of nutrients that benefit the human body. But one of the most important properties of an avocado (or, as it is also called, an alligator pear) is that the use of this product contributes to the loss of extra pounds. It is only important to figure out how to eat this fruit correctly in order to quickly build without harm to health.

Is it possible to eat avocados for losing weight: the beneficial properties of the fruit for women when losing weight

Alligator pear native to Central America... It is an ideal product for those looking to lose weight. It is recommended to be included in the diet for everyone who wants to become slimmer.

Despite the fact that this exotic fruit is very high in calories and contains a lot of fat, it is completely absorbed by the body, and fat is not stored in the form of extra pounds if the consumption rate is observed. All this is due to the fiber in the composition.

100 g of avocado fruit contains about 160 kcal... One medium-sized fruit weighs about 200 g. Accordingly, it contains about 300 kcal. The numbers are impressive. About the same amount of calories are found in chicken eggs and meat. But there is no need to be afraid. On the contrary, remember: these are healthy calories.

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The composition of the BZHU per 100 g is as follows:

• 30 g fat;
• 17 g carbohydrates;
• 14 g fiber
• 2.5 grams of protein.

Contains no harmful cholesterol... Fats are extremely beneficial and are a building material for all cells of the human body. Sakharov - only 2-6%. And the list of vitamins contained in avocados is impressive:

• vitamin C;
• vitamin B5;
• vitamin B6;
• vitamin B9 (folic acid);
• vitamin E;
• vitamin K.

This fruit is one of the main natural sources of potassium... Potassium lowers blood pressure, thereby minimizing the risk of heart disease.

Reference. Also, one fruit provides half of the daily fiber requirement. Dietary fiber has a beneficial effect on the digestive system and the body as a whole.

The monounsaturated omega-9 fatty acids in avocados are easy to digest... They are extremely important for the human body. In particular, they help lower cholesterol.

Let's find out why this tropical fruit is considered a natural fat burner:

1. Promotes the production of insulin in the blood, which, as it were, gives a signal that it is time to convert glucose into energy. Thus, fats are burned, and excess weight goes away.
2. A large amount of protein in the composition satiates for a long time and reduces hunger.
3. Normalizes the work of the stomach and intestines, removes toxins and harmful substances, restores metabolism. This is facilitated by dietary fiber, which the fruit is so rich in.
4. L-carnitine affects fat metabolism and helps with weight loss.
5. The amount of sugar in the composition is minimal.

This tropical fruit can be consumed by almost everyone... The list of contraindications is small. So, it is worth giving up the juicy green fruit if you have:

• individual intolerance;
• allergy to tropical fruits;
• regular excessive physical activity;
• diseases of the gastrointestinal tract.

Sample menu

Butter fruit quickly satisfies hunger... It goes well with shrimp, squid and other seafood.In the menu of the avocado diet, you can safely add low-fat cottage cheese, herbs, nuts, chicken.

You can cook dishes exclusively with avocado. For example, various cocktails with the addition of lemon juice and spices. The fruit is useful not only for losing weight. It is often eaten by vegetarians and adherents of proper nutrition and a healthy lifestyle.

Introducing a simple avocado-based daily menu. It will help in a short time to lose weight and improve well-being:

1. Breakfast: low-fat cottage cheese, half an avocado, muesli, a spoonful of honey.
2. Lunch: cold avocado soup with cucumber and herbs. For the second - boiled chicken or turkey breast, for a side dish - boiled buckwheat.
3. Snack: avocado smoothie with berries.
4. Dinner: avocado salad with seafood (squid, shrimp) and herbs. Lemon juice, olive oil, or corn oil can be used as a dressing.

From drinks you can use pure non-carbonated water, as well as tea or low-fat kefir.

Stick to this menu for three days, and the result will pleasantly surprise you.

Another menu option is stricter and more effective... It allows you to get rid of excess fluid in the body in 2-3 days. Basic list of approved products:

• avocado;
• fresh cucumber;
• boiled chicken (quail) eggs;
• cottage cheese with a fat content of less than 9%;
• boiled lean meat (any);
• lettuce leaves.

An approximate daily diet of these products looks like this:

1. Breakfast: Finely chop half an avocado and stir with 1-2 tablespoons of cottage cheese.
2. Lunch: salad of one boiled egg, one cucumber and one avocado. Season with vegetable oil and add some herbs.
3. Dinner: boiled meat with lettuce and half an avocado.

Such a rigid diet should be used to quickly cleanse the body.... It is better to stick to it for no more than three days.

Fasting days

Not everyone can stand fasting days on avocado. However an effective way to propel weight... The essence of the unloading mono-diet is simple. For one or two days, only avocado fruits are eaten.

You can eat no more than 5-6 pieces per day. In between meals, it is allowed to drink green tea without sugar and clean water.

How many kilograms can you lose weight

On a mono diet, 3 kg is easily lost in 2 days... Of course, this is followed by a feeling of hunger. Green tea and plenty of clean, filtered water will help to cope with discomfort.

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How to get out of the diet

It is impossible to leave the diet abruptly and immediately return to the usual diet... Otherwise, the numbers on the scales will disappoint again. It should gradually, during the first days, increase the calorie content of food by 200 kilocalories per day. The first two days after the mono-diet, eat more fresh vegetables and fruits. And do not forget about taking vitamin complex supplements.

Advantages and Disadvantages of the Avocado Diet

The benefits of the avocado diet are many:

• removes toxins;
• normalizes cholesterol levels;
• reduces appetite;
• contains a lot of vegetable protein;
• enriches the body with the most important elements - potassium, magnesium;
• removes excess fluid from the body.

There are also disadvantages to such a power system.... There are few cons, but they are definitely worth noting:

• severe restrictions on food can cause stress and, as a result, lead to a breakdown;
• the diet is contraindicated for allergies, weakened immunity and people with vascular diseases;
• this diet is not recommended during adolescence.

Reviews of losing weight

Despite the calorie content of the fruit, there are many positive reviews about diets with it. We propose to consider some comments of girls and women who have chosen avocado to fight obesity.

Marietta, Astrakhan: “I gain weight just by looking at something high in calories, be it a donut or a delicious slice of fresh pizza.Avocado has become a real salvation. I found many interesting and simple recipes with this fruit and am happy to replace one full meal with an avocado dish. The result surprised me. I lost 3.5 kg in a month ".

Lyudmila, Moscow: “I tried the avocado mono diet. It was hard, but I did it. I drank a lot of water and tea. In two days, this diet took 3 kg, digestion improved. Therefore, I can safely recommend this diet. She became a real lifesaver. This is such an express way to lose weight when you need to get in shape before some important event ".

Conclusion

Avocados are a treasure trove of vitamins and nutrients. This tropical fruit can hardly be called exotic - it can be found in almost any supermarket or market. If you have no serious contraindications, and you dream of getting rid of a couple of extra pounds, try the avocado diet. You will definitely appreciate its effectiveness in losing weight.