The benefits and harms of pears for women
Nature has provided man with a wide variety of fruits that have a beneficial effect on the body. One of these fruits is pear. It is especially useful for women. They use it fresh, dried, make juice, fruit mix, etc. We will tell you about what a pear is useful for and whether it can harm you in this article.
The content of the article
Calorie content, vitamins, nutrients of pear
Pear is a source of folic and ascorbic acid, fiber, which are so important for the female body at any age.
Calorie content is only 47 kcal per 100 g. Contains 0.3 g of fat, 0.4 g of protein and 10.3 g of carbohydrates, which allows consume it during a diet without harm to the figure.
On a note! Gardeners claim that different types of fruit contain different amounts of iron. The darker the cut, the higher the iron percentage.
What vitamins are contained in pear:
- B4 - 5.1 mg;
- B9 - 2 mcg;
- C - 5 mg;
- K - 4.5 μg;
- B1 - 0.02 mg;
- B2 - 0.03 mg;
- B5 - 0.05 mg.
Macro- and microelements in the fruit:
- potassium - 155 mg;
- calcium - 19 mg;
- phosphorus - 16 mg;
- sodium - 14 mg;
- magnesium - 12 mg;
- boron - 130 mg;
- aluminum - 110 mg;
- iron - 2.3 mg, etc.
The pear is superior to the apple in terms of the content of minerals, but slightly inferior in the amount of vitamins in its composition.
Why a pear is useful for a woman
Regular consumption of pears has a positive effect on the female body.
It is a hypoallergenic product with a high fiber content - 2.8 g per 100 g.
It is not recommended to eat the whole fruit at night before bed, so as not to burden the digestive organs. The pear is best absorbed in the first half of the day. In the evening, it is permissible to eat ½ part of the fruit.
For the health of the body
The fruit promotes skin rejuvenation, since vitamin E in the composition inhibits the aging process. Pear juice quickly relieves headaches that occur during the menstrual cycle. During ovulation, it normalizes hormones.
Useful properties of pears for the female body:
- helps to strengthen the immune system;
- improves the work of the cardiovascular system;
- raises the level of hemoglobin in the blood;
- strengthens the structure of bones, hair, nails;
- relieves fatigue, relieves stress;
- cleanses the liver of toxins and toxins.
Eating pears on your diet helps you shed those extra pounds. It is important to comply with the norm - no more than 6 pcs. in a day.
It is interesting:
The best summer varieties of pears: description and characteristics
During pregnancy
One pear a day provides the body with folic acid, which is so important in the first trimester of bearing a baby. Vitamin B9 protects against the development of pathologies, helps the child's brain to form properly.
Important! Pregnant women are advised to eat no more than 3 pieces per day. fruits of medium size.
What else is the benefit of a pear during pregnancy:
- a few sips of juice relieves heartburn and increases appetite;
- vitamin C protects against colds and viral diseases;
- dietary fiber normalizes digestion, improves the digestive tract, prevents constipation, which is dangerous during pregnancy;
- iron prevents the development of anemia.
For women over 40
The main benefit of pears for women aged 40 and over is to support the body during menopause. At this age, the level of hormone production decreases, the amount of calcium decreases, the skin becomes flabby, hair loses its shine, nails and bones quickly break.
Daily use of pears or pear juice helps to slow down the aging process.Middle-aged and older women are advised to consume from 2 to 4 pcs. fruits per day. The fruit is best absorbed and digested when baked.
Benefits for 40-year-old women:
- Vitamin C and copper reduce the risk of developing cancer, affect the body at the cellular level.
- Pulp face masks smooth expression lines and refresh the skin. To 2 st. l. 1 tsp of pear pulp is added. honey and a pinch of cinnamon. Apply the mask 2 times a week.
- Regular rubbing with pear juice on the face, décolleté, hands eliminates age spots. You will need 2 tsp. mashed pears and 4 drops of hydrogen peroxide. The mixture is applied with a cotton swab to problem areas.
- Cystitis is a common disease at this age. Fruit and berry mix of pear, mountain ash and cranberry reduces pain during urination.
Read also:
Harm and contraindications
Doctors recommend limiting the use of pears to women with gastrointestinal problems. Diseases such as gastritis, ulcers, colitis are exacerbated by frequent use of the fetus due to fiber, which irritates the mucous membrane.
A raw pear causes increased flatulence in the intestines, which negatively affects overall well-being.
Restrictions on use:
- individual intolerance to the fruit;
- an allergic reaction to a chemical composition or vitamins;
- it is not recommended to eat overripe fruits;
- it is better to consume the fruit after 30 minutes. after eating;
- sour and tart varieties strengthen the stomach, are poorly digested, and therefore are not recommended for older women.
It is undesirable to eat a pear after a hearty meat dish, because then the protein is poorly absorbed.
Important! It is forbidden to apply masks to the affected skin if there are acne, scratches, purulent inflammation.
Conclusion
The fruit is high in vitamins and minerals. All of them have a beneficial effect on the female body at any age, especially during the period of bearing a child. For women over 40, a pear is recommended for daily consumption.