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According to the WHO, people eat unacceptably little fiber. Products that contain it not only quickly saturate the body, but also prevent serious diseases. Today we will tell you if there is ...
For those who want to lose weight or just "dry out", but there is no time to diet, it is expensive or the doctor does not allow, we offer a simple and easy option - buckwheat breakfasts. If there's ...
Many of those who follow a healthy diet diligently avoid "fast" carbohydrates and prefer oatmeal or buckwheat porridge as a side dish or hearty breakfast. But comparing these cereals with less ...
After an all-inclusive vacation, extra pounds often appear along with a good mood. Get rid of them quickly, while not starving and even eating your favorite vegetables and fruits ...
The intestine is one of the most important organs. He processes and digests all food that gives a person vitality. Useful substances are also absorbed into the blood through the intestinal walls. Poor nutrition and consumption of refined ...
By eating properly, a person provides the body with all the necessary substances (vitamins, minerals, amino acids) that support health and well-being. When choosing products, attention is paid to calorie content, the balance of proteins, fats and carbohydrates, glycemic ...
When the numbers on the home scale are far from desired, you urgently want to lose weight. An effective and quick way to lose extra pounds is to go on a buckwheat diet. Eating this cereal, you don't have to exhaust yourself ...
Get rid of excess weight in different ways. Diet is an option for those who do not like heavy physical activity. In search of a suitable menu for weight loss, they pay attention to the calorie content of foods. Nutritionists and psychologists ...
Arterial hypertension is one of the ten most common diseases. According to statistics, every fourth person on Earth suffers from high blood pressure. For such people, the question is how to quickly lower blood pressure at home, ...
