Melon on guard of men's health: why it is so useful
Besides the fact that the melon is very tasty, it has a beneficial effect on the functioning of the heart, liver and kidneys, and the nervous system. There are also substances in its composition that are useful for the male body, especially for sexual function.
Why melon is useful for men, how much and in what form to use it - read in this article.
The content of the article
Chemical composition
Melon pulp is rich in vitamins A, C, E, K, group B and others. In addition, it contains magnesium, potassium, phosphorus, iron, copper, cobalt.
Melon is low in calories - 100 g of pulp contains only 35 kcal. This serving contains 0.6 g protein, 0.3 g fat and 7.4 g carbohydrates, 90 g water, and 0.9 g fiber.
Important! Despite the fact that melon is low in calories, it is better to consume it in the morning, as it can lead to fluid retention in the body.
What can you eat
The body benefits not only from the pulp, but also the seeds, juice and even the rind of the melon, which are similar in rich composition.
The seeds contain zinc, which plays an important role in the activity and quality of sperm. Seeds are best eaten raw - during heat treatment they lose some of their beneficial properties.
Interesting. A healthy drink can be prepared from the peel: in a blender, beat the melon pieces with a crust until smooth. Beforehand, it is thoroughly washed and scrubbed.
Useful properties of melon for the body of men
So what are the main benefits of melon for the male body? Here are just a few of the male health problems she can help solve:
- improves performance and endurance;
- calms the nervous system;
- cleanses the body of toxins and harmful substances;
- improves brain function;
- has a positive effect on potency;
- helps more active sperm production.
Melon should only be consumed in August and September. In other months, there is a risk that the fetus will be saturated with nitrates.
Benefits for various organs and body systems
If you include a melon in the diet, over time, you can see a positive trend in the health of a man's body.
Liver and kidney
If you have urolithiasis or edema, the melon should be included in the diet. She possesses diuretic effect and helps to cleanse liver.
Nervous system
The B vitamins contained in the yellow beauty have a positive effect on the functioning of the nervous system. Men who are often stressed should include it in their diet.
The cardiovascular system
Melon contains a lot of potassium. It controls blood cholesterol levels and improves vascular and heart muscle function.
Potency
Improves the quality of sperm and increases their activity. This melon crop is considered a natural aphrodisiac that helps to increase sex drive.
How to use it correctly and in what quantity
The melon is best consumed fresh. It should be ripe - so it contains more nutrients and vitamins. In addition, it can be dried, but during the drying process, it becomes several times more energy-dense. Therefore, it is better for men who monitor their weight to limit themselves to fresh fruit.
Seeds are used to increase potency. It is important to maintain the correct dosage, as excessive consumption can lead to liver problems. The recommended serving size is no more than three teaspoons of crushed seeds per day.
Important! The pulp should be cut off, stepping back 1 cm from the peel. It is between the peel and pulp that harmful substances accumulate that could be used during cultivation.
Men should consume the pulp or seeds in the morning. The main condition is not to eat a melon on an empty stomach, since the fiber in it is difficult to digest. This can lead to digestive problems. The best time for dessert is a couple of hours after breakfast or lunch.
Do not combine melon with dairy products or alcoholic beverages - this will lead to indigestion and problems with the digestive system.
Melon should not be overused either. The recommended portion per day is no more than 1 kg of pulp.
Recipes
So that the body gets maximum benefit, you can make a cocktail by chopping the pulp and rind. AND seed crushed into powder and used as a medicine to improve the functioning of the male reproductive system. Here are some recipes.
Seed and milk cocktail
To make a cocktail you will need:
- 3 tbsp. l. melon seeds;
- 1 tbsp. milk.
Grind the seeds with a blender and cover with milk. Boil for five minutes and let cool. Strain the mixture and consume one glass a day.
Seed infusion
To prepare you need:
- 1 tbsp. crushed seeds;
- 3 liters of boiled water.
Fill the seeds with water and leave for 24 hours. You can use the infusion instead of water any number of times.
Contraindications
There are a number of restrictions and contraindications for the use of melons. Men suffering from certain diseases should limit or completely exclude it from the diet:
- Diabetes - due to the high content of sucrose and glucose, those suffering from diabetes should limit their use. It has the ability to raise blood sugar levels, which can negatively affect health.
- Ulcer stomach, gastritis and pancreatitis - the fetus is capable of irritating the gastric mucosa, which can lead to exacerbations of diseases of the gastrointestinal tract. With caution, it should be used for gastritis, and in the acute phase of pancreatitis, it is better to completely exclude it from the diet.
It is completely worth excluding the yellow beauty from their diet for men who suffer from diarrhea or chronic colitis.
In addition, there are rules for eating the fruit: eat at least an hour after the main meal and do not mix with dairy products and alcohol.
Important! If a man is diagnosed with one or more of the listed diseases, it is worth consulting with your doctor before including the melon in the diet.
Conclusion
The benefits of melon for a man's body are undeniable. It helps to establish many processes in the body and has a positive effect on the functioning of the reproductive system. It is best consumed fresh, and the seeds can be crushed and infused.
Vitamins and minerals that make up the yellow juicy beauty will fill the male body with strength and health.