How to take parsley for weight loss: the best fat burning recipes
How to lose weight with parsley and is it possible? Nutritionists say yes. Weight loss is due to the plant's diuretic effect and stimulation of the breakdown of fat cells. A variety of decoctions, infusions, cocktails and teas based on its leaves, stems, root and seeds quickly saturate and reduce appetite. It is recommended to drink them before the main meal.
In this article, we have collected for you the most popular recipes for fat burning drinks.
The content of the article
Helping parsley to lose weight
Regular consumption of parsley can help you lose 2-3 extra pounds... Greens stimulate fat metabolism in the subcutaneous tissues. Active substances break down fat cells, speed up metabolism, have a diuretic effect, due to which excess water leaves the tissues.
Reference. Fragrant greens dull hunger, so weight loss is easy without exhausting hungry diets.
How to take for weight loss
All parts of the plant are suitable for food - root, leaves, stems and seeds.... They are used to prepare a variety of drinks and salads for weight loss.
Root
To prepare a healthy mixture, the roots are grated, transferred to a glass jar and seasoned with olive oil. The mixture is eaten once a week throughout the day. The course of admission is 1-3 months. Weight loss per month is about 5 kg.
Leaves and stems
Green fragrant leaves and stems are used for cooking salads, juice, smoothies, decoctions and infusions with the addition of a variety of herbs, spices, vegetables and fruits. Thick stems are a great snack to discourage candy or cookies.
Seeds
Parsley seeds have a pronounced aroma due to the presence of essential oils and effectively reduce hunger... They can be chewed like seeds or made into infusions. For 200 ml of boiling water, take 2 tsp. seeds and insist for 20-30 minutes in a thermos.
The infusion is drunk between main meals, cold or hot.
Juice
Pure parsley juice has an irritating effect on the gastric mucosatherefore it is recommended to combine it with vegetable or fruit juices 1: 1. Spinach, carrot, apple, cucumber, pumpkin, orange, pear will do.
The juice mixture is diluted in 600 ml of water and stirred... This fresh is used for breakfast or dinner, replacing a full meal. The intake rate per day is 0.5 liters of the drink. The duration of admission is not limited. The result will be noticeable not earlier than in a month.
Decoction recipes
Parsley broth has a diuretic effect... It is recommended that you consult your doctor before starting the drink. The broth is contraindicated for people with large kidney stones - the latter, when washed out, can get stuck in the ureter. In addition, the body loses nutrients along with the fluid.
100 g of parsley root is poured into 2 liters of water and boiled over low heat for 5-7 minutes... Then it is filtered and cooled. Take 3 times a day, 200 ml 30 minutes before meals. The duration of the course is no longer than a month. Then take a break for 2-3 weeks.
With lemon and iodine
This old recipe will help you lose up to 3 kg in 10 days.
To prepare the broth you will need:
- 2 liters of water;
- 100 g of parsley;
- 1 lemon;
- one drop of iodine.
Chopped herbs are added to boiling water and cooked for 10 minutes. Strain, add lemon juice and iodine. The drink is taken during the day, taking no more than two sips at a time. The course of admission is 10 days.
Interesting on the site:
With chamomile and mint
Mint and chamomile will help enrich the taste of parsley root decoction... For 2 liters of water, take 100 g of root and 2 tbsp. l. dry mint and chamomile. Cook over low heat for 10 minutes, filter and add 2 tbsp. l. lemon juice and a pinch of ground cinnamon (optional).
With ginger and lemon
To prepare a fat burning drink, you will need such ingredients:
- ginger powder - 1 tsp;
- lemon - 1 pc.;
- a bunch of parsley;
- water - 500 ml;
- a pinch of cinnamon;
- vinegar 6% - 1 tbsp. l.
Put all the ingredients in boiling water, chopped parsley and lemon, cut into slices. Cook over low heat for 10 minutes and filter. Leave to cool at room temperature and refrigerate. The drink is taken before bedtime, 200 ml. The broth speeds up the metabolism, the first results will be noticeable in a week.
Smoothie recipes
Parsley-based multi-ingredient smoothies reduce sugar cravings. To prepare a delicious and refreshing drink, you will need:
- one apple;
- 1 cucumber;
- 1 celery stalk;
- 1 orange;
- 1 lemon;
- a bunch of fresh mint, parsley, dill;
- 1.5 liters of water.
Peel the apple, cucumber, lemon and orange, chop the celery, chop the herbs finely and put them in the blender bowl. The resulting mass is diluted with water and drunk in a glass during the day.
With cucumber and pineapple
A large bunch of parsley, 200 g of pineapple pulp and 1 cucumber, beat in a blender and add 1 liter of water. The drink is drunk during the day, 100-200 ml.
With cucumber
Parsley root and a large bunch of herbs, one apple and 1 cucumber put in a blender bowl, beat until smooth and add 1 liter of water. You can add a dash of turmeric or cinnamon if desired. The drink is drunk during the day, 200 ml.
Cocktail recipes
Parsley cocktails - an alternative to soda sweet water... To prepare a refreshing drink with lemon juice, take a bunch of parsley and pour 300 ml of water.
The liquid is brought to a boil, left to stand under the lid for 10 minutes and the juice of one lemon is poured in. Strain before taking. Drink in the morning, afternoon and evening 30 minutes before meals. The course is 10 days. Honey is used as a sweetener.
With cucumber, dill and apple
This cocktail quenches thirst and reduces appetite... The peeled apple is cut into large pieces and placed in a blender bowl. Add chopped parsley and dill. Remove the skin from the cucumber and cut it into pieces, add to other ingredients and beat into a homogeneous mass. Pour in 1 liter of water and drink one glass of the drink during the day.
With pineapple
The recipe for this drink will help you quickly flush out excess fluid and speed up your metabolism.
Ingredients:
- stalked celery - 1 pc .;
- cucumber - 1 pc.;
- a bunch of parsley;
- fresh pineapple - 3 large pieces.
Beat the products in a blender until smooth and take within 15 minutes after cooking on an empty stomach for one week. The drink is tasty and without sweeteners.
Other vegetables for weight loss:
Slimming parsley tea
Fresh and dried parsley is suitable for making fragrant slimming tea: 1 tbsp. l. greens are poured with 300 ml of boiling water, insisted in a thermos and drunk 30 minutes before meals. Tea dulls hunger and stimulates digestion.
You can add honey, lemon, ginger root to it. Tea stimulates the reduction of the "orange peel" on the thighs, abdomen and arms, increases the defenses in the season of colds.
Infusion recipes
Parsley-based infusion helps not only get rid of 2-3 kilogramsbut also improve skin condition. To prepare it, put 2 tsp in a thermos. chopped parsley root and pour 300 ml of boiling water. Then the infusion is filtered and taken in the morning on an empty stomach for two weeks in a row. Take a break for a month and repeat the course.
Kefir recipes
A cocktail based on a fermented milk product normalizes bowel function, reduces puffiness and quickly satisfies hunger. The course of admission is one week.
For its preparation, you will need 100 g of parsley, 100 g of cucumbers or stalked celery, 250 ml of 1% kefir. The ingredients are whipped in a blender until smooth and drunk in the morning on an empty stomach.
Pictured is a parsley smoothie.
With cottage cheese
Add 100 ml of parsley infusion, 30 g of 0.5% cottage cheese to a glass of low-fat kefir, a pinch of cinnamon and ginger. Beat the ingredients into a homogeneous mass, put finely chopped dill and parsley. Drink the drink 1 hour before strength training or on an empty stomach in the morning.
With seeds
Pour 300 ml of 1% kefir into the blender bowl, add a bunch of parsley, 1 tsp. seed and half a peeled orange. Beat the products until smooth and drink in the morning on an empty stomach. Prima course - 7 days.
With apple and ginger
The apple is peeled and cut into large pieces... Ginger root 3 cm long is rubbed on a fine grater. A large bunch of parsley is finely chopped. Place the ingredients in a blender and beat. Add 250 ml of 1% kefir and beat again. The drink is drunk on an empty stomach or before exercise.
With garlic
The spicy taste of this drink will not leave anyone indifferent.... Put a large bunch of parsley in a blender bowl, 1 tbsp. l. grated ginger root, one clove of garlic and 200 ml of 1% kefir. The products are whisked until smooth and drunk in the evening 1 hour before bedtime. Sour milk green cocktail improves metabolism, reduces the appearance of cellulite by removing excess water from the tissues.
How much can you drop on parsley
Observing the rules for taking fat-burning drinks based on the root, herbs and parsley seeds, it is possible to reduce weight by 1.5-3 kg per week, per month - by 5-7 kg. The rate of weight loss depends on the diet and the level of physical activity. Green cocktails alone won't lose much.
The slimming effect is achieved primarily by removing excess fluid... Controlling food calories and exercising 2-3 times a week will help you achieve lasting results.
Possible harm and contraindications
The main contraindications:
- cystitis, large stones and kidney inflammation;
- allergy;
- chronic diseases of the digestive tract;
- pregnancy - due to the acceleration of blood circulation in the pelvic organs, placental rejection and premature labor can occur.
Side Effects of Excessive Parsley Drinking:
- nausea;
- vomiting;
- headache;
- muscle pain;
- rapid weight loss.
Reviews
Positive reviews about losing weight on parsley are left by those who simultaneously adhered to proper nutrition and worked out in the gym.
Valeria, 25 years old: “On the advice of my mother, I drank kefir with parsley and ginger. It was necessary to lose 2-3 kg and fit into your favorite dress before your friend's wedding. Two weeks later, the scales showed the coveted figure, 2 kg went away quickly, but returned just as quickly. This method of weight loss is effective when you need to tighten your stomach before an important event, and no more. ".
Inna, 37 years old: “I've tried a lot of different diets for weight loss and fasting days. Recently I found information about the effect of parsley on excess weight and decided to try drinking smoothies in the morning. In addition, she signed up for the gym and adjusted her nutrition. I combined different foods: spinach, cucumbers, orange, apples, strawberries. The drink, of course, not everyone will like it because of the tangible smell and taste of parsley, but I liked it. On control weighing a month later, the scales showed minus 5 kg. I think this is not the merit of the smoothie, but of the PP and the classes in the gym.In any case, it didn't get any worse, because greens have a lot of useful properties. ".
Olga, 30 years old: “I love parsley - it's my favorite greens. Recently, a nutritionist friend advised me to drink tea from leaves and stems or add greens to kefir to speed up metabolism. I arranged for myself a fasting day once a week for a month. I drank only kefir cocktail with parsley, orange or apple. I lost 3 kg in a month without much effort ".
Conclusion
In pursuit of the ideal body and modern beauty standards, women resort to a variety of diets. Nutritionists strongly recommend that you monitor your diet and occasionally arrange fasting days to improve metabolism.
Parsley acts as an assistant in this matter. Smoothies, cocktails, kefir drinks, decoctions and infusions are prepared on the basis of greens, roots and seeds. With regular use, weight loss per month is about 5 kg, which is considered safe for health.