Why cherries are useful for a woman's body

Regular consumption of ripe fruits reduces the risk of developing pathologies of the endocrine and cardiovascular systems, improves sleep and exercise tolerance, helps to lose excess weight, and restore youthful skin. Berries, leaves, inflorescences and cherry juice are used for the preparation of medicines and cosmetics. More often women think about the benefits of berries. Consider how cherries are useful for the female body.

The chemical composition and properties of cherries

Composition of ripe cherries (per 100 g of product):

• vitamins B1 - 0.03 mg, B2 - 0.03 mg, B9 - 6 μg, E - 0.32 mg, C - 15 mg, PP - 0.4 mg;
• water - 85 g;
• glucose and fructose - 10.3 g;
• fiber - 0.5 g;
• pectin - 0.4 g;
• ash - 0.6 g;
• organic acids - 2.4 g

Mineral composition (per 100 g):

• zinc - 150 mcg;
• fluorine - 13 μg;
• molybdenum - 3 μg;
• copper - 100 mcg;
• manganese - 80 mcg;
• cobalt - 1 μg;
• iodine - 2 μg;
• iron - 500 mcg;
• phosphorus - 30 mg;
• sodium - 20 mg;
• magnesium - 26 mg;
• calcium - 37 mg;
• potassium - 256 mg.

Vitamin C regulates metabolic processes, stimulates the immune system... Thiamine (B1) stabilizes the metabolism of proteins, fats, carbohydrates, normalizes the functioning of the nervous system. Retinol (Vitamin A) is a powerful antioxidant that improves overall skin health. Produces light-sensitive pigment in the retina, helps to hydrate the eyes.

Interesting! Cherries are rich in tryptophan (1300 mg per 100 g). Serotonin is synthesized from the amino acid, and then melatonin. The first improves mood, learning ability. The second, together with serotonin, regulates the sleep-wake cycle, has antioxidant properties, and stimulates the immune system.

Salicylic acid has antipyretic and antimicrobial effects... Fiber cleanses the intestines from toxins, normalizes its peristalsis. Thanks to the iron, the tissues are saturated with oxygen, the work of the thyroid gland and the brain is normalized, the products of peroxidation are destroyed.

Calorie content and BZHU

100 g of fresh cherries contain 52 kcal, 0.8 g of protein, 0.2 g of fat, 10.6 g of carbohydrates... Nutritional value of frozen berries: 46 kcal, 0.9 g of protein, 0.4 g of fat, 11 g of carbohydrates, dried - 290 kcal, 1.5 g of protein, 0 g of fat, 73 g of carbohydrates.

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Antioxidants in cherries slow down the aging process... During menopause, berries reduce discomfort. They are also effective for varicose veins.

Medicinal properties for various diseases

The female body receives many benefits from the chemical composition of cherries.... A few examples:

1. The vitamin-mineral complex of the fruit is aimed at combating hypovitaminosis. Carotenoids, flavonoids and vitamin C stimulate the immune system, protecting the body from bacteria and viruses.
2. Coumarins and oxycoumarins are responsible for blood clotting, preventing heart attacks and blood clots. Reduce blood pressure, strengthen blood vessels, prevent the risk of heart attacks. Magnesium and iron prevent anemia, and cobalt improves blood formation.
3. Cleansing the liver from toxins and stabilizing its work is achieved through chlorogenic acid.Berries have choleretic properties, reduce the level of LDL and HDL (very low density lipoprotein and high).
4. Polyphenols and ascorbic acid have been shown to reduce oxidative stress and inflammation. Berries help reduce muscle soreness after exercise.
5. Pectins eliminate the formation of kidney stones, cleanse from toxins, stimulate the urinary organs to create a diuretic effect.
6. Cherries increase appetite. Pectins and fiber eliminate constipation and diarrhea, and acids stimulate the secretion of gastric juice, creating a favorable microflora for fast food digestion.
7. To eliminate seizures, it is recommended to drink cherry infusions. Berries fight inflammation in age-related diseases, nervous disorders, Alzheimer's and Parkinson's, depression, stress and anxiety.
8. Due to folic acid, blood flow to the brain, flavonoids and carotenoids increases - memory and brain efficiency improve.
9. Cherry pulp effectively treats arthritis and gout, as it lowers uric acid levels and relieves inflammation. Bark decoction relieves sciatica.

Dried cherries eliminate nicotine addiction... If you have a strong craving for smoking, it is recommended to eat one handful of fruits every 3-4 hours.

What is useful berry at different ages

Cherry saturates the child's body with iron, increases the level of hemoglobin, prevents anemia and deficiency of nutrients, regulates anxiety, eliminates insomnia and colds.

Eating berries improves brain function in teenage girls, the skin and hair structure are restored, pains are reduced with heavy menstruation.

Reference! Cherry leaves are used externally and internally as a styptic.

For women in a more mature age, berries will help cope with fatigue and insomnia, disorders of the gastrointestinal tract and urinary system, varicose veins.

Women over 50 are advised to consume cherries to combat hemorrhoids, impaired uterine circulation, hormonal failure, diabetes, colds, memory impairment and visual function. Melatonin, which is formed from tryptophan, is referred to as geroprotectors - substances that slow down the aging process.

Contraindications

In addition to its beneficial properties, cherries have contraindications. The fruits are not recommended for use when:

• hypersensitivity to the constituent components;
• stomach ulcer, gastritis, increased acidity of gastric juice, liver disease, chronic lung disease;
• high sensitivity of tooth enamel;
• diabetes mellitus and severe toxicosis in pregnant women;
• hypotension.

It is not recommended to cook cherry jam or pitted compote... They contain the glycoside amygdalin, which is degraded in the intestine to hydrocyanic acid. This substance disrupts the functioning of the nervous, respiratory and cardiovascular systems.

In what form and quantity is there for maximum benefit

Nutritionists and Doctors it is recommended to eat 150-200 g of cherries daily, fresh, frozen, dried... On a diet, the amount of dried berries is reduced to 50 g.

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Cherries for women during pregnancy

The chemical composition of berries includes folic acid... It is very useful for the expectant mother and child, as it reduces the risk of anemia, ensures blood flow to the fetal brain and contributes to the correct formation of the central nervous system. Potassium reduces stress and anxiety in pregnant women, eliminates constipation.

When breastfeeding

They start eating cherries during lactation one month after giving birth.... First, they eat 3 berries each and observe the child's reaction. If negative changes in his state of health are not noticed, increase the number of berries to 50 g, then to 100 g.Otherwise, give up the product for a while.

Why berries are useful for beauty

Cherry not only improves the functioning of the whole body, but also maintains female beauty at any age. During a diet, many people prefer to cook light desserts, fresh juices and compotes from berries.

Hair

Cherry normalizes the sebaceous glands, cleanses and moisturizes the scalp, smoothes the structure and activates hair growth, gives it a healthy shine, protects against adverse environmental influences. The fruits are added to the diet with early graying, the juice is rubbed into the scalp.

Skin

Fruits restore damaged cells, eliminate pigmentation, rejuvenate and smooth wrinkles, increase the elasticity and firmness of the skin, moisturize it. Already at the first use, the berries are made to improve skin color.

Slimming

Berries heal the body and help to lose weight due to:

• low calorie content (52 kcal per 100 g of product), but satiety;
• increasing the production of gastric juice for better digestion of heavy foods and improving intestinal motility;
• diuretic action;
• content of essential oils and organic acids, which are involved in the breakdown of fats.

In the presence of chronic diseases, stomach ulcers, gastrointestinal tract damage It is important to consult your doctor before consuming cherries.

Reference! In cosmetology, cherries are used to prepare masks and lotions that restore and maintain the beauty of hair and skin. Masks are made from pulp and juice, and infusions are made from leaves.

How to choose and store correctly

Berries are chosen for these characteristics.:

• Fruits are firm, shiny, dry, with petioles;
• shade dark red;
• the taste is sweet and sour, without the smell of fermentation.

If the fruits are moist and soft, then they have been in the sun for a long time.... Such berries are unsuitable for further storage. Keep the cherries in the refrigerator for 3-4 days, or freeze, dry, make preparations.

Conclusion

Berries prevent hypovitaminosis, cardiovascular diseases, have anti-inflammatory, antioxidant properties, improve appetite, raise mood and normalize sleep. The main thing is to choose the right fruits, take into account the recommendations for their use and consult with a doctor about the presence of contraindications.